Living Free in Tennessee - Nicole Sauce show

Living Free in Tennessee - Nicole Sauce

Summary: Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably - from a woman's point of view.

Podcasts:

 Episode 163: Replay of 5 Ways to Prepare Summer Squash | File Type: audio/mpeg | Duration: 33:52

We are just launching out first evening of workshop hijinks today, so I bring you a replay episode in honor of my good friend The Tactical Redneck who has worked his ass off helping us get all set up for the big event.Direct Download

 Episode 162: Replay of Breakthroughs Happen When You Least Expect Them | File Type: audio/mpeg | Duration: 30:35

This week, we have the Spring Workshop at the Holler Homestead so Living Free in Tennessee's podcasts will be all replay episodes all the time. First up this week, "Breakthroughs Happen When You Least Expect Them." It is always nice to have a reminder to make time to have the breakthroughs you need. I hope you enjoy this episode.

 Episode 161: Building The Life You Want with Small Scale Life | File Type: audio/mpeg | Duration: 56:19

Today, we have an interview with a wonderful couple who are working together to build the life they want with a homesteading mentality but in an urban environment. Tom and Julie Domres of a Small Scale Life are a big part of our LFTN community and today, we get to talk about how they are accomplishing the best life they can build together.

 Episode 160: Easy to Bake Bread | File Type: audio/mpeg | Duration: 34:19

Today, we walk through something we have never really discussed on the podcast: Easy to Bake Bread via a process I learned from Geraldine Duncan - one of my early in life influencers and inspirers - the lady who showed me not to fear taking on big tasks in the kitchen. 

 Episode 159: Delicious Event Food | File Type: audio/mpeg | Duration: 45:39

Today we go back to one of our core topics to cheer myself up: Making tasty food. Also, we are precooking much of the food for the Spring Workshop right now so the house smells amazing. I dearly hope you enjoy this food-based episode!

 Episode 158: Thought of the Walk on American Ingenuity | File Type: audio/mpeg | Duration: 16:26

Today is Friday so we have a Thought of the Walk episode. This is a short show where I talk through an idea I had while walking with my dogs, or sitting around the fire. American ingenuity is one thing that has made our economy grow despite all the fetters instilled upon it by government. It has lead to breakthroughs. But are we losing it?

 Episode 157: How to Make Hard Cheese | File Type: audio/mpeg | Duration: 43:24

And you know what Wednesday - er I mean Thursday means: We have a homestead focused episode today and I thought it was about time to have the second in our cheese series. Why? Because last week, I was on the road and one of my favorite things to do to eat well is to make a plate with veggies, pickled things hard yummy cheeses and meats in place of a heavy dinner meal. This is even more fun when you can grab a nice cheddar you have been aging and add some slices of that to the mix.

 Episode 156: Replay Episode - Deescalation Strategies and BEES | File Type: audio/mpeg | Duration: 01:04:26

I bring you a replay of an episode from one year ago. We were getting ready for the first spring workshop ever. I got completely publicly reamed by someone in a board meeting in a very inappropriate way. And it got me to thinking about ways to deescalate tense situations. Something we can all use a reminder about, right?

 Episode 155: Personal progress, business development and focus | File Type: audio/mpeg | Duration: 57:17

Today we have an update from the Holler Homestead on how things are progressing here. The first quarter is over and it is a good time to assess how 2019 plan is unraveling, look over the land before things get too overgrown, and make sure our focus is in the right place for long term success. So I will walk through the coffee, the podcast, the consulting and the paper - as well as check in on the progress of our developing homestead.

 Episode 154: Designing Your Life with Salima Singletary | File Type: audio/mpeg | Duration: 01:08:23

Today is Friday and that means we have a guest interview and today is another great one. We will hear from Salima Singletary about designing a life you want to live, specifically how she has set things up to be the way she and her husband wish to live in the long term --- and along the way she has learned skills, started a new business, and generally had fun adventures.

 Episode 153: What We Can Learn From Travel | File Type: audio/mpeg | Duration: 01:07:49

Travel teaches some great lessons that apply to normal home life and side hustle living. Today, I will talk through 6 things that occurred to me this week.

 Episode 152: Social Censorship is like the Bonfire of the Vanities | File Type: audio/mpeg | Duration: 16:07

Today is Friday so it is a Thought of the Walk day and I got a little weird this week. I started thinking about social networks, censorship and the Bonfire of the Vanities. So we will discuss how social networks are behaving much like Friar Savonarola's rein of terror is mich like what is starting to happen now on what have become major publishing platforms.

 Episode 151: 5 Ways To Help Your Plants Through the Frost | File Type: audio/mpeg | Duration: 40:26

Today, I thought I would talk about something all of us in Tennessee have been doing for a few weeks and that many of you will soon need to do: helping your plants through morning frosts that happen in the spring as the earth embraces spring, gets warm, then spikes down below the freezing point at night. I’ve got 5 things you can do without spending a ton of cash - and these are especially important if you are playing early spring plant roulette as I am.

 Episode 150: How Gratefulness Changes Your Future | File Type: audio/mpeg | Duration: 01:05:28

Today, I want to examine gratitude and how being grateful for what you can do, what you have and what being grateful for others are in your life can do to help you find a pathway toward growth and success - and ultimately build the life you want to live rather than fall back into old habits of living up to everyone else’s expectations.

 Episode 149: Building Your Dream Job with Jessica Mills | File Type: audio/mpeg | Duration: 41:50

When I got to know Jessica Mills, AKA "Dixie" from Homemade Wanderlust, I was impressed with her friendly, empowering approach to everything. She was fun to talk with, eager to share information, and genuinely interested in seeing everyone around her do well. This, paired with her ability to get things done well no matter what, made her a great person to interview. Join me today as I talk with Jessica about building your dream job, establishing a personal brand, backpacking, self-reliance and more!

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