AchievingOPTIMAL

Eventually and inevitably, we come face to face with some type of significant difficulty. There’s really no way to avoid it. Although what happens to us may be out of our control, how we respond is not. Training and preparing yourself to deal effectively and gracefully with the struggles life throws your way is a […]

We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the more physical trouble we face. In this week’s AchievingOPTIMAL podcast, I […]

With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unfulfilled. There are two main drags on our energy. The first is negative emotions. The second is negative nutrition. Neglecting to optimize either will compromise what you are able to accomplish both personally and in […]

We all have enormous room for improvement. Who we become and what we achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I continue with my lesson on the seven essential factors that bring about the major outcomes in your life and how to leverage each […]

Success is not an accident. Who you become and what you achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I highlight the seven factors that influence the direction your life takes and how to leverage these factors to fulfill your God-given potential. Subscribe to Our […]

Human nature can cause all sorts of havoc in our finances, health, and relationships if we are not aware of it and intentionally counteract act it. And the best way to override our “lower self” is to invite accountability. But this is hardly comfortable and consequently very few folks tap into this success accelerator. In […]

Reaching your goals while losing your health is an unacceptable but common scenario. In this week’s AchievingOPTIMAL podcast, (the second in our five part series) Joe and I chat about the root cause of degenerative disease and what we can do to counteract it.    Subscribe to Podcast in iTunes

Success is about fulfilling your God-given potential in service to others. Specifically, this means as an individual, in your marriage and family, and in your career. Your expression of excellence matters. Success is a multiplier. When you contribute to and add value to other people’s lives, they, in turn, add value to your life. In […]

In a very real sense, you are what you think you are. Naturally then, if you intend to improve a particular aspect of your life, start with improving your thought life in that area.   But, this strategy requires self-awareness.  And, since most people are deficient in this area, they are simply swept up in a turbulent […]

Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy. Too […]

Let’s face it. If we lose our health, what difference do our goals really make?  And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working.    […]

There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either daily or weekly. If you are like most ambitious people, you want each and every week to be extraordinarily focused, right. Unfortunately, though, there is a big gap between just wanting to have a […]

Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. […]

You are in the relationship business! And, to a very large degree, your success will be determined by how extraordinary you become at developing high-quality, long-term relationships with the key people in your life. In this week’s AchievingOPTIMAL podcast, our coaching staff discusses this important concept and how to implement it in your own life. […]

More important than what you eat, Positive Mental Nutrition refers to deliberate, productive inputs that come from what you read, watch, and listen to on a consistent basis. Everything that you read, watch and listen to impacts your character and personality, and as a result, directly or indirectly influences every decision you make. To live […]