Health Via Modern Nutrition
Summary: Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan? Join Geoff and our community as we pursue science, knowledge, and truth. SUBSCRIBE for new episodes every week.
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- Artist: Geoffrey Woo (H.V.M.N.)
- Copyright: All rights reserved
Podcasts:
With Kara Collier's (RDN) previous experience working in traditional hospital institutions and becoming fed up with the shortcomings of standard care (recalling regular instances where metabolically-impaired patients were given soda & highly processed foods), Kara knew that truly personalized nutrition was the future - and she is working tirelessly to spread the message.
With no stone left unturned from the past, Lance Armstrong pulls back the curtain on his cycling career, why he's thriving under quarantine (& decided to ditch alcohol), and how he's focusing on the path forward.
In a time where many of us are looking to boost our immune system, could too much (i.e. strenuous) exercise actually be doing more harm than good?
"Absolutely there are diets that can protect you against coronavirus. The health of an individual at a metabolic level is...everything."
#156 - Apolo Ohno (8x Olympic Medalist) Reveals His Mental Hacks for Success
#155 - Intermittent Fasting During Quarantine & Effects on Immune System - Should You Do It?
#154 - Hybrid Fitness: Balancing Strength & Cardio for a Healthy Life · Kris Gethin
#153 - Running Through Hell: Enduring Ultrarunning & Boosting Mental Health · Lisa Tamati
Keto / Low-Carb Diets & Ketone Esters REVERSE Brain Aging...But Glucose Accelerates It · Research Roundup
#152 - Eat More Fat? Eat Less Carbs? The Priority is PROTEIN (P:E Diet) · Dr. Ted Naiman
#151 - Former Ironman Champion Recovers From Coronavirus · Dr. Tamsin Lewis
3 Tips for Staying Sane AND Improving Productivity During Quarantine · Geoff Talk
#150 - Your Gut Microbiome, Cultured: Bringing Kombucha to the Forefront · Vanessa Dew
#149 - Gwyneth Paltrow Tries "Fasting Mimicking" Diet & Lowers Her Biological Age
#148 - An Electrifying Neuroplasticity Biohack: Exploring Brain Stimulation · Dr. Hayley Teasdale
