The Flourishing Experiment
Summary: What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!
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- Artist: The Flourishing Experiment
- Copyright: @2019 The Running Lifestyle All Rights Reserved
Podcasts:
257: How Drama Drains, Focus Fuels, and What To Do About It
256: Do Self-Affirmations Really Work?
255: Savor and Soar
254: Take The Express Lane to a Better Mood: Make a Gratitude Visit
253: Aligning Your Fitness Goals
252: Start Finishing Your Best Work
Welcome to the FIRST episode of The Flourishing Experiment podcast! This week we’re keeping in line with what adds to longevity: how you take care of your body. Our guests, human potential coaches Johnny and Sara Gillespie, share the importance of focusing on your feet, surprising cardio recommendations and some notes on heart rate training. Later on, I share an experiment that worked out really well on a recent trip to Barcelona and Paris!
250th Episode with Deena Kastor and Serena Marie RD
249: Hitting Pause for Now
248: Never Say Never and Gratitude
247: Take the Express Lane
246: Creating Your Self-Care Vision Board
245: Coaching on the Run
244: The Why and How of Creating a Runner’s Bucket List
243: Make Sure Your Running Has Teeth
