CITIUS MAG Podcast with Chris Chavez

Matt Llano, the 61-minute half marathoner and 2:12 marathoner, joins the CITIUS MAG Podcast to follow up his training partner Scott Fauble with his own insight into Frankfurt Marathon prep. Llano was sixth at last year's Olympic Marathon Trials but has racing sparingly since due to a string of injuries. Just eight months ago, Llano was in a full body cast and crutches so he tells us how he managed to come back from scratch. Llano details the severeness of the injuries and learning how to take care of his body while also craving the hardest of workouts. Llano pays tribute to David Torrence, who he was scheduled to see before the indoor 1,000m American record holder passed away unexpectedly at the age of 31. Some fun topics toward the end of the show include quite a bit of Bachelor and Bachelorette talk, Brittney Spears running in HOKAs, gluten free cookies and more. PSA: He's willing to pay for footage of Josh Cox on the Bachelorette. This week’s episode was brought to you by ROLL Recovery. The company was founded in Boulder, Colorado with one major goal: To design and build revolutionary products to help people recover faster and improve the quality of their life. They have thoughtfully designed products to keep you moving. Be happy. Be healthy. Check them out today. The photos and artwork for this episode were provided by Sarah Cotton, who is working on a documentary on NAZ Elite. Follow @oneeightythreepointfour on Instagram for updates on the film. On this week’s episode, I giveaway a R3 foot roller so find out how to do that in the episode and join the prediction contest before Sunday’s 5th Avenue Mile. Here is a synopsis of Matt’s recovery tips but listen to the episode for his in-depth answers: 1. Sleep. You'll be amazed at how much sleep Llano can cram into a day with a very early bedtime and naps throughout the day. 2. Eat healthy and clean but sometimes you can indulge yourself with a couple treats. 3. It's important to prioritize little things if running is important to you. -Don't be afraid to sacrifice some elements of your social life to chase goals. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review.

Former Portland Pilot and NAZ Elite professional distance runner Scott Fauble joins the CITIUS MAG Podcast to chat as he trains for his marathon debut at this fall's Frankfurt Marathon. We talk everything from transitioning into road racing, envisioning making the Olympics, burritos, a wild story about Woody Kincaid (Bowerman track club runner and host of the Price of A Mile Podcast) and much more. Fauble dissects the wild and carnage-filled Olympic Trials 10K, where he finished fourth overall. At the Olympic Trials, the top three with the standard head to the Olympics and despite note having the standard, Fauble still had mixed feelings about his fourth-place showing. He's since focused on the roads and has fared very well and set several personal bests. He breaks down his strengths as a racer and aiming for the highest-finish possible at events. This week's episode was brought to you by ROLL Recovery. The company was founded in Boulder, Colorado with one major goal: To design and build revolutionary products to help people recover faster and improve the quality of their life. They have thoughtfully designed products to keep you moving. Be happy. Be healthy. Check them out today. The photos and artwork for this episode were provided by Sarah Cotton, who is working on a documentary on NAZ Elite. Follow @oneeightythreepointfour on Instagram for updates on the film. On this week's episode, I giveaway a R3 foot roller so find out how to do that in the episode and join the prediction contest before Sunday's 5th Avenue Mile.

Northern Arizona Elite head coach Ben Rosario joins the CITIUS Mag Podcast to discuss his team's fall marathon plans, cross country, an upcoming documentary and much more.  Ben's been at the helm of NAZ since the group started in 2014. His athletes have seen success on the track and on the roads, especially in the marathon. Aaron Braun will kick things off at the Chicago Marathon. Scott Fauble, Matt Llano and Scott Smith will race the Frankfurt Marathon. Stephanie Bruce and Kellyn Taylor will take on the NYC Marathon. Ben Bruce will also race a marathon TBD. Ben runs down their hopes and goals for some of these races, provides insight into their training and shares some tips on recovery because that's important. This wee's episode was brought to you by ROLL Recovery. The company was founded in Boulder, Colorado with one major goal: To design and build revolutionary products to help people recover faster and improve the quality of their life. They have thoughtfully designed products to keep you moving. Be happy. Be healthy. Check them out today. Here is a synopsis of Ben's recovery tips but listen to the episode for his in-depth answers: Massage and be sure to listen to your body when it needs a break. Take care of those muscle groups. Sleep. Get as much as you can and you'll feel much better. Eliminate any time that you're wasting before bed to get some extra minutes.  Have a hobby outside of running. It helps to get your mind off things before you get overwhelmed with your running obsession. Bonus: Roll Recovery currently has a bundle deal! Save 15% on R3 and StretchMat (together) with code R3SMbundle Fun questions in the bell lap portion of the podcast include: Craziest workout witnessed in Flagstaff, his MLB coach comparison, most impressive observation from the trail running community and more. On this week's episode, I giveaway a R3 foot roller so find out how to do that in the episode and join the prediction contest.

CITIUS MAG staff writer Paul Snyder joins the podcast after I slept on his couch for 10 nights on a short little training/fun stint in Flagstaff, Arizona. Paul is one of the site's best writers and is best known for his article on "A Presidential Race: What if every U.S. president raced a 5K fun run?" or "7 “The O.C.” Memes Only Middling College Distance Runners Will Understand" He was once name-dropped by Malcolm Gladwell on Bill Simmons' podcast and he's been quoted in Competitor as the brain child behind the cult-phenomenon that has become the Blue Jeans Mile. Paul is a legend. Paul and I discussed how he arrived in Flagstaff, what his running aspirations are after competing at Columbia for four years, how he's found the writing side of running and much more. Paul was a teammate of Johnny Gregorek and Kyle Merber so there's some fun college stories shared there as well. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review.

Former Colorado Buffalo and two-time national champion Ammar Moussa recently chatted with the CITIUS MAG Podcast ahead of his blue jeans mile run at the Sir Walter Miler on Aug. 4. Ammar is one of the first contributors to come on-board with the site and he's developed a new kind of relationship with running since his competitive days on the track. He was a standout at Arcadia High School in California before heading to Boulder to run under Mark Wetmore. As a Buffalo, he won two national titles and finished fifth overall at the 2015 NCAA Cross Country National Championships. He's distanced himself from running a bit and now work in Washington D.C. with Rep. John Conyers Jr.  On the show, Ammar discusses his time running and training at Colorado, why anti-doping interests him as a topic to write about on the site and much more.  Colorado has a storied track and field history so Ammar tackles assembling a Mt. Rushmore of former Buffaloes. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review.

Kara Goucher joins the CITIUS MAG Podcast just days before she will receive her silver medal for finishing second at the 2007 IAAF World Championships in Osaka. Goucher initially finished third behind Tirunesh Dibaba and Elvan Abeylegesse but re-testing of samples showed that Abeylegesse tested positive for performance-enhancing drug. Goucher will be upgraded to silver and Jo Pavey of Great Britain will get bronze. Goucher discusses the process of how she found out about the upcoming medal ceremony in London, whether she's seen any improvements within track and field's anti-doping policies. She also discusses her recent injuries after finishing fourth at the 2016 U.S. Olympic Marathon Trials in Los Angeles. Tokyo 2020 is still three years away but hear her thoughts about those games as well. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review.

Citius Mag contributor and Sir Walter Miler race director Pat Price joins the show for a casual chat to discuss his field for next week's big race in Raleigh, North Carolina. A little on the Sir Walter Miler from the official website: "The Sir Walter Miler began due to lack of stateside races for American athletes. In June 2013, Sandy Roberts was coming his best collegiate season, and couldn’t find any meets, that weren’t in Europe, to continue his development. With this position, the “Sandman Mile” was created for Roberts to attempt a sub 4:00 mile with only his brother as the pacer. The event was promoted for only a few days, and would take place at the end of football practice, with the lights still on, at Cardinal Gibbons High School. Hundreds showed up and lined the track to cheer Roberts on. The next year, the Sir Walter Miler took that energy and developed it into a mile-centric event, which has only grown since." 17 sub-four minute miles have been run by men and nine sub-4:30's by women. The race has a pretty electric atmosphere that has set a tone for how a lot of races have started to operate within the U.S. Pat discusses a little bit of that history and tradition that has formed because of the race. We size up some of the elite fields and what to expect from the top stars like Craig Engels, Stephanie Garcia and many more. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review.

Amy Hastings-Cragg joins the CITIUS MAG Podcast just before heading off across the pond to compete at the 2017 IAAF World Championships marathon in London. Hastings-Cragg won last year's U.S. Olympic Marathon Trials and then finished ninth in the Olympic marathon in Rio de Janeiro. Soon after her race in Brazil, she chatted with coach Jerry Schumacher to discuss the possibility of chasing another medal at this year's world championships. In this week's episode, she discusses her transition into training under Schumacher with the Bowerman Track Club, taking a break after Rio but then kicking off 2017 with a half marathon PR, sharing a room with Desi Linden in college, what she would say if she had one question to ask Rita Jeptoo and much more. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. For information on how to win a Citius Mag t-shirt. Visit CitiusMag.com

It's rare that we see track and field stadiums packed with 50,000 to 60,000 fans for a meet when someone like Usain Bolt isn't competing but it happened over the weekend. At the 2017 IAAF U18 Championships in Nairobi, Kenya, fans shattered attendance records to watch the future stars of the sport. I wanted to know more about the atmosphere and feel at the stadium so I dialed up my good friend and fellow track and field journo Cathal Dennehy to discuss his experience at the championship. Cathal and I crossed paths when I first went out to Europe to cover the track circuit in 2013. As a freelancer writer, his work is everywhere from Runner's World, The Guardian, Run Blog Run, SPIKES and many other other places. He went viral on the internet with his "Depths of Hell" play-by-play call from an Irish championship and even made an appearance on "The Dan Patrick Show." You can find Cathal on Twitter: @Cathal_Dennehy The latest episode of the CITIUS MAG Podcast is now up on iTunes. Subscribe and leave a five-star review.

Three-time U.S. Olympian Dathan Ritzenhein joined the CITIUS MAG Podcast just days after announcing that he has joined the Hansons-Brooks Original Distance Project and will be training under the guidance of Keith and Kevin Hanson in Michigan. Ritzenhein is now 34 years old but remains intent on trying to qualify for his fourth Olympic team in 2020. In this week's episode of the podcast, Ritzenhein discusses how different training is for him now that he's older, his key to longevity within the sport, lessons learned from coaches like Mark Wetmore, Alberto Salazar and Brad Hudson in his career, plus whether he thinks the more recent Colorado cross-country teams were better than the legendary 90s teams.

Two-time Olympian, six-time U.S. outdoor 800m champion and 2013 world championship silver medalist Nick Symmonds joined the show to discuss his retirement from the track, his plans for the Honolulu Marathon in December and reflecting on his career. Symmonds also discusses David Rudisha's dominance, his 0-12 record against the world record holder, a hypothetical all-time U.S. 800m race and when's the last time he ever ran in short shorts. All that and more in this week's episode of the Citius Mag Podcast. Subscribe on iTunes and leave a five-star review.

Kevin Liao and Chris Chavez share their initial thoughts on how Team USA looks on paper compared to last year's Olympic team and how the new squad may fare at the upcoming IAAF World Championships in London. Some of the topics discussed include... Thoughts on how a non-Olympic year, yields a changing-of-the-guard in certain events while others still have some veteran presence. Fred Kerley vs. Wayde Van Niekerk talk Paul Chelimo's solo 13:08 The return of Aries Merritt The women's 400m hurdles is a must-watch event at-last And much more... Subscribe on iTunes and leave a five-star review. This episode was dedicated in memory of Tyrone McGraw, who passed away after a battle with cancer.

Canadian Olympian and OTC Elite middle distance runner Sheila Reid joins the Citius Mag Podcast after hitting the world championship qualifying standard with her 4:07.07 victory at the USATF Middle Distance Classic. Reid ran at the same meet last year but then felt a twinge in her leg. Reid explains how it became a strain and bursitis that derailed her Olympic dreams of competing in Rio de Janeiro. Reid seriously considered leaving the sport but shares how she made the decision to continue through the 2020 Olympic cycle. Reid also shares her thoughts on the emergence of distance running in Canada, what her training situation is like with OTC and her cautious approach to 2017. Come for the training insight but stay for the Tinder talk as Reid also delves into some of the messages shoe gets and sends on the popular dating apps. The Citius Mag Podcast is available on iTunes so subscribe, leave a five-star review and then subscribe on your friend's phone.

Olympic Trials qualifier, world traveler and published author Becky Wade has joined the Citius Mag staff as a regular contributor. Wade's name first popped to many when she clocked a 2:30 at the 2013 CIM Marathon and qualified for the U.S. Olympic Trials. She has most recently garnered attention as the author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe (HarperCollins, 2016), where she chronicles her one-year research of running cultures outside of the U.S. as part of her Thomas J. Watson Fellowship. The grant is awarded to 40 graduating seniors each year. Beck was born and raised in Dallas, Texas and currently lives in Boulder, Colorado. She attended Rice University and earned All-American honors on the track while studying history, psychology and sociology. Her success on the track continued as a professional when she qualified for the Olympic Trials in the 3,000m steeplechase, the 10,000 meters and the marathon. At the moment, she's in between marathons. She took third at the Houston Marathon earlier in the year and plans to run a fall marathon. She could also use the space on Citius Mag to chronicle her training. Fun fact about Becky: She is one of four Wade twins. She has a twin brother as well as an older brother and sister who are also twins and a grade older. We're super excited to bring Becky onboard. She's got some great ideas for fun content, which is what we're all about. She can hit on anything from tips for traveling runners, insight into the life of a professional runner and many stories that were left on the cutting room floor from her book. Nicole Bush and Jeanne Mack will be writing more for the site this summer and they could possibly team up for their own podcast. For now, take a listen to Becky's chat with Chris Chavez on the Citius Mag Podcast about her world travels and hopes for the site. The podcast is also available on iTunes. Subscribe and leave a five-star review.

Dr. Michael Joyner, a physiologist & expert in human performance at the Mayo Clinic, once published a paper noting that might be physiologically possible for an ideal human runner to run a marathon in under two hours and possibly 1:58. He's been getting calls all week about the sub-two hour marathon attempt that will be staged by Nike but we were able to catch him in between clinical work to pick his brain about the attempt. Joyner gives the Nike attempt a 10% to 15% chance of breaking two hours and he explains why. It's just a little short episode to wet the beak before the Breakin2 attempt. We'll have a full interview with Nike Oregon Track Club 1,500m specialist Pat Casey in the next few days.