7 Minute Security show

7 Minute Security

Summary: 7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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Podcasts:

 7MS #257: Speaking at Secure360 | File Type: audio/mp3 | Duration: 00:11:18

The nervous butterflies are chewing up my organs this week. Why? Because I'm speaking at Secure360 next Tuesday and Wednesday. I'm trying to build a presentation that: Appeals to both techie nerds like me, as well as regular human people Strikes a healthy balance between fun and informative So, my outline is roughly as follows: Intros Lets talk about pentesting vs. vulnerability scans Build your own hackin' lab for $500! Good/bad training (CEH vs. OSCP) Lets hack some stuff following a methodology! Tune in today's episode for more...

 7MS #256: AlienVault Certified System Engineer - Part 2 | File Type: audio/mp3 | Duration: 00:11:01

So a few weeks ago I did an episode about the AlienVault Certified Security Engineer certification, and last Friday I took a stab at the test. I failed. It kicked my butt. Today I'm here to both rant about the unfairness of the test and offer you some study tips so you don't suffer a similar fate. P.S. - you should definitely check out this blog as it's one of the few valuable study guides I could find out there on the Interwebs.

 7MS #255: PwnPro 101 | File Type: audio/mp3 | Duration: 00:10:41

I'm kicking the tires on the PwnPro which is an all-in-one wired, wireless and Bluetooth assessment and pentesting tool. Upon getting plugged into a network, it peers with a cloud portal and lets you assess and pentest from the comfort of your jammies back at your house! Oh, and did I mention it runs Kali on the back end? Delicious. Today's episode dives into some of what I've been learning about the PwnPro as I run it through its paces at work and warm it up for our first customer assessment...

 7MS #254: Bash Bunny | File Type: audio/mp3 | Duration: 00:10:14

I've been working with the Bash Bunny for the past few weeks in preparation for a presentation/demo I'm doing in a few weeks. Today I want to talk about what the Bunny is, the cool things it can do, and some of my favorite payloads. Also, I started thinking about what conversation topics spawn from a demo of the Bunny. Specifically, I want to know how people would defend against the Bunny using AD policies, peripheral controls, etc. Check out the Hak5 thread I started about this, as it has got some great ideas.

 7MS #253: Desperately Seeking Service Accounts | File Type: audio/mp3 | Duration: 00:09:00

Find the show notes here!

 7MS #252: LAPS - Local Administrator Password Solution | File Type: audio/mp3 | Duration: 00:08:40

Show notes are here.

 7MS #251: Blackholing Malvertising with Pi-Hole | File Type: audio/mp3 | Duration: 00:10:06
 7MS #250: The PBS Telethon Episode! | File Type: audio/mp3 | Duration: 00:10:02

Show notes for today's episode can be found here!

 7MS #249: AlienVault Certified Security Engineer - Part 1 | File Type: audio/mp3 | Duration: 00:00:00

Show notes are here.

 7MS #248: How to Hack the 10 O'clock News | File Type: audio/mp3 | Duration: 00:11:15

Show notes are here.

 7MS #247: Webapp Pentest Tool Bake-Off - Part 4 | File Type: audio/mp3 | Duration: 00:09:35

Show notes are here.

 7MS #246: Webapp Pentest Tool Bake-Off - Part 3 | File Type: audio/mp3 | Duration: 00:11:03

Site notes are here. Enjoy.

 7MS #245: Webapp Pentest Tool Bake-Off - Part 2 | File Type: audio/mp3 | Duration: 00:09:05

Show notes are here.

 7MS #244: Webapp Pentest Tool Bake-Off - Part 1 | File Type: audio/mp3 | Duration: 00:10:45
 7MS #243: ZOMG Logo Design Contest! | File Type: audio/mp3 | Duration: 00:09:34

Here are today's show notes!

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