The High Vibe Life

Sunit and Erin of Fit Mom Go talk about how to squeeze workouts in to your days even with kids and no gym!

Today Sunit chats with Brooke Wilkerson, of www.brookewilkerson.com Brooke is a mommy blogger, and regular contributor to “Scary Mommy”. Sunit picks her brain about how she started "Coffee and Chaos" and hot to maintain grace in the face of chaos. Brooke talks about the trials and tribulations of being a mom of three, and all the ways in which she struggled before her successes. She talks about why she started a blog and how she has turned it into a business.

Instead of setting resolutions, try setting intentions this year, and learn how to make effective ones based on how you want to feel.

Episode 50:Preparing for Motherhood with Melissa Shulz

Take a listen to this live stream where Sunit expands on last week's episode, and talks more about how to own your power as a mom, learn to be confident in saying yes to what serves you and no to what doesn't, and what greeting cards for moms tell us about mom life today. 

Sunit and guest co-host Brittia Kubeczka talk about the importance of thinking ahead and planning for self care. They hope to inspire moms to be confident as they walk into motherhood, keep their power, and understand that self care doesn't mean self-ISH. Momma knows best and there is no need to feel guilty when you make decisions that are aligned with your family's goals and values! 

Sunit talks about how it is that she is able to live a stress free and centred life while everyone around her seems to be busy all the time. She talks about the way she uses the power of "no" to eliminate anything and anyone that doesn't serve her, and issues a challenge to moms everywhere-say no to the things that bring you no joy, so you can say yes to the things that do. 

Sunit Interviews Doula and Baby concierge Jessica Zablan of the Birth and Baby Co. in this episode. They discuss: -the ins and outs of purchasing baby items second hand -what is absolutely necessary to purchase and what is not -how far ahead of when you will need the items should you be purchasing them -the mindset shifts that need to occur so that you can truly serve your baby in the way they need, instead of worrying what everyone else is doing And much more!

In this episode, Sunit shares the cornerstone pillars that she uses in her coaching of new and expecting moms, that will help moms prepare for, and thrive, not just survive, in mommy life. From not losing yourself to parenting with intention and knowing what kinds of kids you are trying to raise, and doing it all with hubby on the same page, these 5 pillars will lay the foundation for your parenting blueprint. 

Episode 44:Preparing Mentally and Physically for Delivery and Beyond

Episode 43:Mindset Monday-Letting Go of Assumptions and Judgements

Episode 42-Essential Oils 101 with Michelle White

Episode 41: Mindfulness as Selfcare for Moms

Episode 40:Preventing Post Partum Depression? How to assess your risk and prepare.

Episode 39-Mindset Monday-Sunit's Birthday