Eric Hörst's Training For Climbing Podcast
Summary: Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
- Visit Website
- RSS
- Artist: Eric J. Hörst
- Copyright: Copyright 2020 Eric J. Horst | All Rights Reserved
Podcasts:
Learn a proven and effective approach to off-season training, including physical and mental recovery, and training to improve technique, skill, and your physical prowess for a best-ever season next year!
Nothing is more elemental to climbing than the fear of falling. While this fear is most acute among beginner and intermediate climbers, it's a fact that advanced climbers and even the pros also experience a bit of falling fear from time to time. In this podcast I coach a pair of climbers, Dei & Ben, to improve their fear management. No matter your climbing preference or ability, I trust you'll find some useful tips and techniques to improve your performance and experience in the vertical-world.
Eric describes in detail his vision for improving the effectiveness of training programs via advances in training & testing technologies, nuanced program design, and genetic testing and epigenetics. This is a fascinating podcast rich with clues for improving the effectiveness of your training, reducing injury risk, pursuing your genetic potential, and for living longer and prospering in the vertical world!
In this podcast, Eric Hörst presents many practical tips for climbing your best on a roadtrip…and for training in safe and effective ways, by steering clear of popular training myths and dogma.
Episode #14: Performance Climbing Tips for Weekend Warriors
Episode #13: Structuring Your Off-Season & In-Season Training for Peak Performance
Episode #12: The "10-4 Rule" for Effective Projecting & Steady Improvement
Episode #11: Training for Climbing: The Past, The Present, The Future.
Episode #10: Fingerboard Training to Increasing Maximum Grip Strength
Episode #9: 5 Reasons Why Strong Fingers Matter
Episode #8: Tips for Effective Winter Gym Training
Episode #7: Managing the Fears of Falling & Failure
Episode #6: 8 Tips to Improving Your Outdoor Climbing Performance this Season
Episode #5: Risk Management for Outdoor Rock Climbers
Episode #4: The Power of Proprioception
