Carolina Insider

Roy Williams Live from 2/25/19

Florida State review (including Nassir Little's big game), Syracuse preview, Theo watches the Duke game, Jones's side gigs, Story Time and Ryan Sims joins the Pod to talk his time at Carolina, life after football and confirms certain cell phone suspicions

Full Duke game recap: Maye's historic performance, Johnson's throwback, Woods's contributions and more. PLUS: 2005 Champ Melvin Scott joins the Pod to talk his new coaching job, winning a title and not being chosen for pickup. THEN: Patio Red Cherry and Fudge mysteries SOLVED, #HCYJT, Vacation From Life and more.

Roy Williams Live from 2/18/19

Wake Forest review, Duke preview, the ACC's 20-game scheduling formula, British Skittles, mystery fudge, Big Grits drops by unexpectedly and Coby White joins the Pod to talk his freshman season, breakdown the hip-hop scene with Adam and discuss the impact his late father had on his life

DOUBLE POD: Sylvia Crawley of Carolina Women's Basketball talks the current team, this weekend's 1994 championship reunion and dunking blindfolded. Then, Scott Forbes of Carolina baseball talks the upcoming season, roster management, analytics and the magic of Omaha. PLUS, Lil Sebastian, an almost illegal Story Time and Footloose goes through the #RoadHouseChallenge

Roy Williams Live from 2/12/19

It's a Pod After Dark: Virginia recap, Miami review, Adam's rapper list continues to dwindle, sage advice from a former Tar Heel baseball player and Brandon Robinson joins the Pod to talk accepting and excelling in his current role, the value of quality footwear and teaches Jones the right way to shoot a basketball (on Xbox)

State review, Miami preview, Carolina FB's big National Signing Day, Adam has an #ArmsCrossedSeriousFace challenger (and a playlist he DOES NOT WANT YOU TO LISTEN TO), Hall of Fame caliber double Story Time and four new Tar Heel Football staff members (OL coach Stacy Searels, Director of Recruiting Billy High, Strength and Conditioning Coordinator Brian Hess and Special Teams coordinator/OLB coach Scott Boone) join the Pod.

Roy Williams Live from 2/4/19

Louisville review, State preview, Pinewood Derby #HCYJT, Green Apple #comebackSZN, Sean May gets pranked in Story Time and George Lynch and Eric Montross sit down to reminisce about their Carolina playing days and talk about Lynch's new job as head coach of Clark Atlanta

Georgia Tech review, Louisville preview, Adam's parenting tips, we share a moment with Quick Change (aye aye aye!) and Garrison Brooks joins the Pod to talk his sophomore year, his recruitment, the proper pronunciation of his hometown and give a cautionary tattoo tale

Roy Williams Live from 1/28/19

Weekend recap (including Carolina's big women's basketball victory over No. 1 Notre Dame), Adam finds a hidden treasure when cleaning his house, Jones nearly goes "Office Space" on a printer (#HCYJT) and Chancellor Carol Folt joins the Pod to talk Silent Sam, her time at Carolina and what comes next

MJ vs Vince in the dunk contest, first ever Pod-pology, a double Story Time and Nassir Little joins the Pod to talk his freshman season, blocking out social media, the first time he dunked and crushes Adam's dream of being a baller