Holy Yoga Foundation

The weeks leading up to Christmas are known as Advent, a time for the people of God to watch and wait in great expectation and hope as the fulfillment of God's promises on earth became reality in the form of His incarnational gift: Jesus. It is our intention to gift you with small moments to pause and ponder the great mystery of Christmas for your heart, soul, mind, and strength. Thanks for joining us!

In this community-inspired time of movement and meditation, Holy Yoga Global leader Hope Stockman will guide you through an imaginative prayer exercise in a familiar encounter with Jesus and his disciples.

What would it look like if you lived and moved out of a place of love rather than fear? Join Holy Yoga's Southeast Regional Shepherd Casey Anderson for a time of meditation on choosing love over fear. This guided meditation incorporates breath work, meditation on Scripture, and reflection questions.

Which of your worries and concerns may need a new perspective? Holy Yoga Meditation Instructor Dianne Suozzo offers a time of reflection on the way God cares for you.

Jill Fisk, Holy Yoga's Soul Care Director, invites you into the contentedness of Christ, despite your circumstances, needs, and desires.

Explore how Jesus invites us into spiritual transformation through community and our own sorrow and suffering with Kimberly Mervyn, Holy Yoga's Northwest/Canada Regional Shepherd.

God handcrafted each of us as a one-of-a-kind masterpiece. This meditation in motion is guided by Holy Yoga's Global Regional Shepherd Hope Stockman and will allow you to reflect upon the way you are uniquely created and designed by God.

How is your need to strive or perform in order to earn favor with God or others? Holy Yoga's Southeast Regional Shepherd Casey Anderson will guide you for a time of meditation on God's unconditional acceptance of you, including both the beautiful and the messy. Come release the need to perform and rest in the love, grace and acceptance of God.

Sometimes fears, real or imagined, can paralyze us. Join Holy Yoga's Southwest Regional Shepherd Kerry Tomberlin as she recalls a moment of ordinary grace that led her to a fuller understanding of trust in God. You are invited to enter prayer in motion through this meditation.

Pause for a time of restoration with God and take a Sabbath moment with Holy Yoga Northwest & Canadian Regional Shepherd Kimerly Mervyn. Bask and delight, rest and embrace, cease your work, and enjoy time with God today. Allow yourself to enter into the practice of Sabbath.

Are you in a season of running yourself into exhaustion, saying yes to everything, experiencing the ache of a dry and unseen soul? Join Holy Yoga's Western Regional Shepherd, Amber Jaworsky in this meditation of breath and slowing as you connect with God's way of walking through life. How might the rhythm of His pace usher in tranquility and anointing on you today?

If you need to be reminded of the Truth about who you are and Who you belong to, join us for a time of God's whispers over your heart and soul. In this episode, Western Regional Shepherd Amber Jaworsky will guide you to sit with Jesus and hear Him proclaim: "We are daughters and sons. We are celebrated. We are redeemed and restored. He has always been Father and will always be Father" (Ephesians 3:14-15). Come and receive a message of belonging and love.

God asks us to live beyond ourselves by holding the spiritual posture of humility and surrender. Join Southwest Regional Shepherd Kerry Tomberlin in this full body meditation where you'll be invited to practice bowing down under the hand of God in mind, body, and spirit.

Awareness is paramount to receiving the fullness of joy God offers. Global Shepherd Hope Stockman offers a time for you to do just that in this meditation on Psalm 16. Come reflect upon the joy that surrounds your life.

Join Holy Yoga's Kimberly Mervyn and take some time to ask God how He sees you. Consider your personal mission statement and the unique design that you are. You'll be invited to ponder questions such as: am I able to show up in my original design in order to live beyond myself? What does that look like?