She's Beauty And The Beast

A lil bit of reflections, a lil bit of passed on lessons and whole lotta affirmations. xx TG

The first installment of my Q&A sessions is here! In this episode I share my thoughts on friendship breakups (which includes a useful mini interview with relationship coach Elitia Mattox of whenloveworks.com), advice I'd give my 20-year-old and the curious case of lacefront beards. If you wanna pick my brain, send a voicenote my way! tracy@itstracyg.com Hope you enjoy and please tweet me your thoughts! Also, do me a good favor and leave an iTunes rating + review for the kid. Appreciate thee, always. xx TG

xx TG

So for episode 13 I'm talking to one of the most popular wordsmiths and spirit menders on the world wide web (and in real life), my pal Rob Hill Sr. He's written several books on love, healing and purpose, has done a flurry of hella effective speaking engagements and the comments section under his Instagram quotables are usually crammed with exclamation points and all-caps reactions in full agreement of what he's posted. Many people look at him as a motivation-pumping machine, but, really he's just human. A human dedicated to living within his light and not his wounds. So if you want to learn how to: - navigate murky waters in life - activate your passion - and as Rob says "edit as you grow," well then here's a suggestion... Holler at your journal, maybe a grab a glass of wine, throw a podcast party and fuck with me, cause this is a beautiful one.

Audio Affirmations for when you know your ass should go to the gym and stock up on endorphins, but the couch starts calling you.

I used to be the type to wave that Fuck Fear flag HIGH. Stay over there, Fear! We ain't cool, Fear! We at war, Fear! But through my meet ups with several descendants of everyone's favorite emotion--anxiety, procrastination, self-doubt etc.--I've come to the conclusion that my perception of fear is what worsened the reality of it. In this episode I speak with my wonderful friend Melissa Kimble (twitter.com/melissa_kimble), founder of #BlkCreatives (www.blkcreatives.com) about the benefits of creating a healthier relationship with Fear... even if it just graduates from enemy to frenemy lol.

There are many shades to sexual empowerment, this we know and primarily explored via the no sex zone. But so long as we're alive there will always be a higher level to everything, so let's take it there with that pot of gold between our legs. Now, when I say higher level I don't necessarily mean whipping up some "bombass pussy" for male consumption. Nah shorty, let's go deeper with it... to places on an egg can go... a yoni egg. In this episode I get into conversation with Shakara Ames of Nirvana Wild (www.nirvanawild.com) about pussy power, yoni magic, negative energy that lingers inside our walls and my twinkling new way to masturbate. Get into it. -- Trying to subscribe on iTunes? Click here: http://bit.ly/itstracyg ***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on my current stumbles and epiphanies, to tales from my penis archive. Sign ya ass up here: bit.ly/1R9m4kG *** xx TG -- The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Tupac and Deepak, this podcast is for you.

Voting Day is here yall! And although a lot of prayers will be whipped up today, I realize many of us just don't feel comfortable praying. And I get it yo. In this episode I talk about: - Ways to mindset changes for viewing prayer more comfortably? - What my typical prayers sound like... - What exactly keeps us thinking a convo with God will be wild awkward Trying to subscribe on iTunes? Click here: bit.ly/itstracyg ***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on my current stumbles and epiphanies, to tales from my penis archive. Sign ya ass up here: bit.ly/1R9m4kG *** xx TG -- The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Tupac and Deepak, this podcast is for you.

MODERNIZED AFFIRMATIONS FOR WHEN: it's time to break up with busyness and rock with productivity. xx TG produced by Mike Blud mixed by APSPDR+ intro + outro music by GLAM shesbeautyandthebeast.com

BONUS EPISODE ALERT! I got hit a good number of times to share Monday's newsletter publicly, so doing just that! Especially since it's quite a befitting topic for the weekend. In this episode I talk about: - The questions you should ask yourself before texting an old flame... - Why self-awareness is important for recovering undercover troublemakers... - How to get friendlier with discipline... ***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on my current stumbles and epiphanies, to tales from my penis archive. Sign ya ass up here: http://bit.ly/1R9m4kG *** -- The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Drake and Deepak, this podcast is for you.

It may seem like tarot card readings are having a moment now, but really this gift has been killing as a guidance system for understanding clouded thoughts for a hooooooooooot minute. In this episode, I talk with my beautiful friend @TatiannaTarot about: demystify some of the misconceptions surrounding tarot how to wake up our inner goddess and why that's not some corny bullshit  how to recharge when people depend on you for daily positivity  understanding how an ancient practice can upgrade a millennial's life now  getting informed on the dark side of "magic." This is one of those hella enlightening joints. And in case you need the spelling/research, like me... King Akhenaten is his name. ***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on my current stumbles and epiphanies, to tales from my penis archive. Sign ya ass up here ***xx TG-- The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Drake and Deepak, this podcast is for you.

This is some aural pleasure that I know will aid in muting the voice that slithers in our brain at times claiming that in the face of another's success, we suck. nah yo. it's time to guard your joy. i've been there and am breaking free. join my ass! Mindset is the fuel and #ShesBeautyAndTheBeast is the station. Let's get it! Hopefully what's working for me does the same for you. scored by the ineffable GLAMrecorded and engineered by the outstanding Big French of Mad Bull Productionswritten, voiced and directed by me Listen. Digest. Share. xx, TG -- The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Drake and Deepak, this podcast is for you.

In an era fueled by editing and perception, we can often feel like challenging moments are only happening to US in our careers, in our love lives, in our, er, bedrooms lol... But really as humans we ALL come face-to-face with self-produced errors, trip-ups, oversights and head-hanging moments. We don't talk about them much, but man are the gems within those bad boys so useful. Speaking of bad boy, let's talk Diddy. As many of you guys know, I'm a part of the great on-air ensemble that is Sway In The Morning and today I'm going to say fuck it and share the embarrassment and lessons received when Puff stopped by the show last year. YOU'LL LEARN FROM MYSELF + SWAY CALLOWAY: -- How to become a more effective conversationalist in all areas of life. -- The proper way to enter a convo with an agenda in tow. -- How to bow the hell out of a talk gone left. Enjoy and if you like do please leave me a rating + review on iTunes. xx TG shesbeautyandthebeast.com -- The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Drake and Deepak, this podcast is for you.

Bonus Episode! No one is obligated to grant us "closure," but just because it's not handed doesn't mean it can't be found. Listen to my thoughts and let me know what you think! xx @itstracyg -- The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Drake and Deepak, this podcast is for you.

It's old news that I've been a fan and member of #teamcelibacy. In "Love Vs. Lust Pt. 1" from my affirmation EP I spoke a bit about my entanglements with the flesh and how that led to a Do Not Disturb sign below my belt. But now I want to go into the why, the benefits, the (obvious and non-obvious) struggles and the nuances of celibacy. To me it definitely doesn't have to look the same for everyone. So I snagged my best friend Guerdley (@guerdley)--who's vacationed in the no sex zone for a year--to have a hella candid conversation. WE GO IN ON: How celibacy helps compartmentalize feelings, lessen impulses and heighten discernment. How getting dickmatized... especially to the wrong dick, especially when you are subconsciously hoarding romantic illusions... is very distracting. How to initiate a conversation about celibacy with a lover who was never thinking about celibacy. Expiration dates. Is oral sex apart of celibacy? And hella more. I hope you enjoy and know you'll have some opinions, do share with me! (tracy@itstracyg.com)