The Brave Yes

On this final episode of this holiday sanity series, I'm talking about my own lessons learned from this year and I'm also going to give you some reflection prompts to use to see if you can find the lessons learned from this year in your own life. Press and hold the link to visit the show notes page: https://www.abundantmama.com/lessons-learned-from-this-year/

This week's podcast episode is about planning and leaning more into TODAY Press and hold the link to visit the show notes page: www.abundantmama.com/going-all-in-for-today

This week's podcast episode is about making space for you. For your needs. And showing up and getting really present with who you are and where you are right now. This minute. Not next year. Not after you've done all the things on your goals list. Press and hold the link to visit the show notes page: www.abundantmama.com/showing-up-and-being-present-for-yourself

In this week's Abundant Mama Show episode on the podcast, I'm getting into a really fun topic. This is a topic that we talk about a lot in the Abundant mama Peace Circle. This topic is about the fear of missing out -- or FOMO as it’s affectionately considered in some circles. Press and hold the link to visit the show notes page: https://www.abundantmama.com/10-things-you-can-joyfully-miss-out-on-this-holiday-season/

We all need to take more time for ourselves. Every single human being on this planet. Mothers are certainly no exception. In this week's podcast, I'm talking about the 2 myths that prevent us from really caring for ourselves -- and how those choices we make impact us, our family and generations to come. Press and hold the link to visit the show notes page: https://www.abundantmama.com/gratitude-role-model/

In my first episode of a new season of The Abundant Mama Show, I'm offering tips and insight into how to turn this kind of loneliness around the holidays into a joyful celebration. Press and hold the link to visit the show notes page: https://www.abundantmama.com/how-to-create-a-joyful-holiday-season-for-your-small-family

We all need to take more time for ourselves. Every single human being on this planet. Mothers are certainly no exception. In this week's podcast, I'm talking about the 2 myths that prevent us from really caring for ourselves -- and how those choices we make impact us, our family and generations to come. Press and hold the link to visit the show notes page: https://www.abundantmama.com/2-myths-that-prevent-you-from-caring-for-yourself

Saying yes isn't always our first choice but when we learn how to do it and do it well, it can be a life changer. This week on the latest episode of The Abundant Mama Show I'm talking about how saying yes is the first step in mothering from a place of abundance rather than scarcity. You may find that you do that to yourself as well -- or to your child. Saying no. Living in that place of control, small and restricted. I’ve been there. I know that place. That is where scarcity lives. Press and hold the link to visit the show notes page: https://www.abundantmama.com/how-saying-yes-to-ourselves-and-to-our-kids-can-be-self-care

This is my story now that summer break is here and my girls are home all summer without a single summer camp or a single grandparent to take them for the day or the week. In this week's episode of The Abundant Mama Show, I am talking about this very mindset change that we need to make if we truly want to care for ourselves. Press and hold the link to visit the show notes page: https://www.abundantmama.com/why-you-must-feel-worthy-enough-to-take-time-for-yourself/

Managing the stress and busyness of working motherhood leaves little time for a woman who really needs to make time for herself and her needs. And yet that is exactly what a working mom need to do for herself. But when? How does that happen? There are so many factors in this load of motherhood and that’s why I’m dedicating this latest podcast episode on The Abundant Mama Show to the working mothers in our community. Press and hold the link to visit the show notes page: https://www.abundantmama.com/working-motherhood/

This week’s podcast is for anyone who struggles with an atypical child … a child with special needs, a child that is highly sensitive, a child that is on the spectrum, a child that is highly spirited or even explosive. This is a load that can be super hard and draining of all the energy you have in a day and many in the Abundant Mama Group Coaching Program, The Peace Circle, cope every day as a special needs mama. Their hearts are so big as they advocate every day to help their child navigate this world. Press and hold the link to visit the show notes page: https://www.abundantmama.com/the-importance-of-caring-for-yourself-as-a-special-needs-mom/

This week I'm talking about solo parenting, which is not the same as single parenting but I do talk about that load as well. In this modern world, solo parenting is so common that it's almost something that we have all experienced at one time or another. Press and hold the link to visit the show notes page: https://www.abundantmama.com/struggles-of-solo-parenting/

In this latest episode of The Abundant Mama Show I make the case that we must master unplugging to reconnect with the rest of our lives -- especially in the evenings. Press and hold the link to visit the show notes page: https://www.abundantmama.com/unplugging-to-reconnect/

There is an art to mastering the evening juggle. You know what that is, right? It’s the multitasking that families do with the short amount of time they have after work and after school but before going to bed. We literally try to do a million things in such a short period of time. Press and hold the link to visit the show notes page: https://www.abundantmama.com/the-art-of-mastering-the-evening-juggle/

In this week's podcast, I'm sharing just why our evenings can feel so chaotic and crazy -- and how that truly impacts our bedtime routines for ourselves. Your bedtime routine might say as much about your life as anything you do. If it's calm and peaceful, your family is likely calm and peaceful. If it's wild and chaotic, your life may feel wild and chaotic. Press and hold the link to visit the show notes page: https://www.abundantmama.com/the-real-reason-your-bedtime-routine-is-a-non-existent/