Extraordinary Moms Podcast show

Extraordinary Moms Podcast

Summary: Every week, Jessica Dahlquist interviews different moms who share their motherhood journeys and the lessons they've learned along the way. Extraordinary moms are not perfect, but at the root of everything they do is love and an intention to help live their purpose and contribute in a higher way to their families and the world. Let's learn from one another!

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Podcasts:

 Episode 352: Creating a Fab Life with 8 SONS with Lori Thompson | File Type: audio/x-m4a | Duration: Unknown

Today my guest is Lori Thompson of @lorisfablife! She is a mom of 8 sons and has the best ideas for adventuring, crossing things off your bucket list, and creating an intention family culture. If you're in Utah especially, you need to be following her for some great ideas! Show Notes: Buy her Bucket List: https://lorisfablife.gumroad.com/l/LBL-Summer2021 Check out her website: http://lorisbucketlist.com/ This Show is Sponsored by... The changes in your body postpartum can take a toll on your hair. More than 50% of women experience excessive shedding naturally within 3-4 months of giving birth. Nutrafol’s goal is to empower women to embrace the beauty of their hair growth recovery with Nutrafol Postpartum by targeting the root causes of postpartum thinning hair - like the physical stress of childbirth and emotional stress of parenting, as well nutrient depletion. Nutrafol Postpartum is breastfeeding-friendly and OBGYN developed using clinically-tested, 100% drug-free and natural ingredients that help support whole-body recovery and fill nutrition gaps to manage shedding and grow stronger, thicker hair. Healthier hair growth takes time. In 3 to 6 months, you’ll begin to see and feel results such as thicker, stronger hair that looks healthier. Go to Nutrafol.com and using the promo code EMP to save fifteen dollars off your first month’s subscription – this is their best offer anywhere!

 351: “Girl From Nowhere” author Tiffany Rosenhan | File Type: audio/x-m4a | Duration: Unknown

Today my guest is author Tiffany Rosenhan. Tiffany is truly extraordinary because of her extraordinary life and I think she would make a great fit. She had a unique childhood, married young and had 4 young daughters early while her husband was in medical school. Her husband worked constantly and Tiffany wrote as an escape. After 10 years of writing, Bloomsbury published her YA novel, Girl From Nowhere. Just at the peak of all the final details of her launch, her 41 year old husband suffered a hemorrhagic stroke followed by brain surgery and is still suffering from seizures. To put it mildly, her life was turned upside down with so many questions and what ifs. She has juggled her husbands health, 4 young and busy daughters, her book launch and all the other million mom things that fall in between the big stuff with grace and a positive attitude. She has looked outward when she could easily look inward. Her family comes first, yet she still isn’t giving up on her dreams. Show Notes... WEBSITE: tiffanyrosenhan.com INSTAGRAM: @tiffany_rosenhan  AMAZON: Girl From Nowhere This Show is Sponsored by... Thrive Causemetics products are made with clean, high-performance, skin-loving ingredients. Their clinically-proven formulas not only highlight your best features – they actually improve your skin over time! All Thrive Causemetics products are formulated without parabens, sulfates, and phthalates. Thrive Causemetics never tests on animals. They’re Leaping Bunny and PETA-certified as 100% vegan and cruelty-free!I love everything about Thrive Causemetics. Their products are the best I’ve ever used and their Bigger Than Beauty mission is truly inspiring! You’re going to love them as much as I do. Visit www.ThriveCausemetics.com/emp for 15% off your first order! This is an exclusive offer you can ONLY get here! And... Lovevery is an incredible play kit box, that provides quality, developmentally appropriate activities for babies and toddlers, all curated by experts. Cooper got his 0-12 weeks box filled with engaging things like a wooden mobile, black and white flash cards, and black and white play mittens. If you're looking for a great gift for your baby or toddler, or someone you loved, definitely check out Lovevery Play boxes. For free shipping, go to www.lovevery.com/EEP.

 Episode 350: Seeking Help for Mental Health and Eating Disorders with Laura Cragun | File Type: audio/x-m4a | Duration: Unknown

Today my guest is Laura Cragun. She is a mother of 3 young kids, 7, 4 and 2 years old. She has been through a residential treatment center in the last year for her severe depression and suicidal idealization. Then a few months later, she went to an eating disorder recovery outpatient program. All of this has been so hard on her family but she has learned so much and is much happier and whole. She also coaches and teaches Christian women how to regain their life back after years of dieting and struggling with body image and instead give it back to themselves and God through Intuitive Eating, mindset skills and most importantly, through Christ. Show Notes:  Click here for the Free Guide - "5 Steps Start Intuitive Eating" Click here for a complimentary - Intuitive Eating Breakthrough Session This Show is Sponsored by... Dealing with anxiety or depression can be paralyzing, but you should know that you’re not broken, and you’re not alone. And when you want help, Brightside is there for you. Brightside offers personalized life-changing anxiety and depression care from your own home. Most mental health providers make getting help exhaustingly difficult, or you get the same treatment as everyone else and don’t feel any better. Brightside offers help for the full spectrum of anxiety and depression conditions, so no matter what you’re feeling, you’ll get a treatment plan tailored to your specific needs on YOUR schedule. Just go to Brightside.com/MOMS, take a quick, free mental health assessment, and within forty-eight hours you’re connected with your expert provider to start your personalized treatment plan. Join thousands of Brightside members taking back their lives. Take your free mental health assessment and get up to ONE HUNDRED DOLLARS credit on your first month of treatment at Brightside.com/MOMS. And... The changes in your body postpartum can take a toll on your hair. More than 50% of women experience excessive shedding naturally within 3-4 months of giving birth. Nutrafol’s goal is to empower women to embrace the beauty of their hair growth recovery with Nutrafol Postpartum by targeting the root causes of postpartum thinning hair - like the physical stress of childbirth and emotional stress of parenting, as well nutrient depletion. Nutrafol Postpartum is breastfeeding-friendly and OBGYN developed using clinically-tested, 100% drug-free and natural ingredients that help support whole-body recovery and fill nutrition gaps to manage shedding and grow stronger, thicker hair. Healthier hair growth takes time. In 3 to 6 months, you’ll begin to see and feel results such as thicker, stronger hair that looks healthier. Go to Nutrafol.com and using the promo code EMP to save fifteen dollars off your first month’s subscription – this is their best offer anywhere! And... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to ...

 Episode 349: Processing Grief From Pre-Term Loss with Nicole Fraser | File Type: audio/x-m4a | Duration: Unknown

My guest today is Nicole Fraser. She is a bereaved mother with 5 babies in Heaven and 1 here with her earth side. She started a small passion project called From Heaven and Hope to connect with other women who have experienced grief or who work with grief for a living in some capacity. Show Notes:  fromheavenandhope.ca fromheavenandhopepodcast.ca @fromheavenandhope nicole@fromheavenandhope.ca This Show is Sponsored by... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges.

 Episode 348: All Things Fatherhood with the Modern Dad Jason Dunnigan | File Type: audio/x-m4a | Duration: Unknown

My guest today is the Modern Dad, Jason Dunnigan. If you don't already know father of 4 Jason, from his epic Instagram the Modern Dad, you're in for a treat. While he is wildly entertaining online, he's also very since and intentional about his fatherhood. We chat about all the things today. Happy Father's Day! Show Notes:  Check Jason out on Instagram This Show is Sponsored by... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges. And... Hello Fresh! With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Skip trips to the grocery store and count on HelloFresh to make home cooking easy, fun, AND affordable – and that’s why it’s America’s #1 meal kit! Go to HelloFresh.com/emp14 and use code: emp14 for up to 14 free meals, including free shipping! Make dinner time easy with Hello Fresh- America's #1 meal kit!

 Episode 347: The Key to Never Giving Up with Caitlin Crosby | File Type: audio/x-m4a | Duration: Unknown

Today we are having on a favorite guest again, Caitlin Crosby. After turning in her manuscript for her new book, Caitlin found that she needed the words she wrote. After her husband wanted to separate, she needed to start a whole new life, moving to a new home with her kids, all during a pandemic. She used her book to practice what she preaches including using the journal prompts to help her grieve and grow. While she was recording the audio book, her husband came by to sign the forms to sell their house and in tears, Caitlin returned to the studio and reading what she wrote about love, strength and hope was exactly what she need to keep going. By setting daily positive intentions for mental healing, she is finding a new, thriving life. She found her inner warrior and is fighting for a life full of meaning. Show Notes: Check out more about Caitlin Crosby who founded The Giving Keys and her new book, Every Word Matters: The Key to An Intentional Life.  This Show is Sponsored by... The changes in your body postpartum can take a toll on your hair. More than 50% of women experience excessive shedding naturally within 3-4 months of giving birth. Nutrafol’s goal is to empower women to embrace the beauty of their hair growth recovery with Nutrafol Postpartum by targeting the root causes of postpartum thinning hair - like the physical stress of childbirth and emotional stress of parenting, as well nutrient depletion. Nutrafol Postpartum is breastfeeding-friendly and OBGYN developed using clinically-tested, 100% drug-free and natural ingredients that help support whole-body recovery and fill nutrition gaps to manage shedding and grow stronger, thicker hair. Healthier hair growth takes time. In 3 to 6 months, you’ll begin to see and feel results such as thicker, stronger hair that looks healthier. Go to Nutrafol.com and using the promo code EMP to save fifteen dollars off your first month’s subscription – this is their best offer anywhere! And... Dealing with anxiety or depression can be paralyzing, but you should know that you’re not broken, and you’re not alone. And when you want help, Brightside is there for you. Brightside offers personalized life-changing anxiety and depression care from your own home. Most mental health providers make getting help exhaustingly difficult, or you get the same treatment as everyone else and don’t feel any better. Brightside offers help for the full spectrum of anxiety and depression conditions, so no matter what you’re feeling, you’ll get a treatment plan tailored to your specific needs on YOUR schedule. Just go to Brightside.com/MOMS, take a quick, free mental health assessment, and within forty-eight hours you’re connected with your expert provider to start your personalized treatment plan. Join thousands of Brightside members taking back their lives.

 Episode 346: Infertility with Megan Smalley | File Type: audio/x-m4a | Duration: Unknown

Today my guest is Megan Smalley. She is an infertility advocate and mom of three miracle boys. She released her debut book Give Grace in March, and in it Megan shares her journey of infertility and lessons she learned along the way to help others accept grace and heal during life’s toughest trials. At twenty-seven, Megan was told IVF would be her only chance to have a biological baby. Tragically, after he first round of IVF, Megan did not become pregnant after transferring their only three embryos, and their savings was completely spent. Two years later, Emily’s team at her online clothing shop, Scarlet & Gold, rallied together and helped put together the Give Grace campaign to raise money for another chance at IVF. The team designed products inspired by Emily’s story to sell, and paid for them to be produced, so that one hundred percent of the profit could go towards a second round of fertility treatments. Emily and her husband were given the answer to their prayers with one more chance to try IVF, and this time they welcomed twin boys. :+)   This Show is Sponsored by... Lovevery is an incredible play kit box, that provides quality, developmentally appropriate activities for babies and toddlers, all curated by experts. Cooper got his 0-12 weeks box filled with engaging things like a wooden mobile, black and white flash cards, and black and white play mittens. If you're looking for a great gift for your baby or toddler, or someone you loved, definitely check out Lovevery Play boxes. For free shipping, go to www.lovevery.com/EEP. And... Uncommon Goods is the place to go for thoughtful, original gifts for everyone in your life. When you shop at Uncommon Goods you’re supporting artists and small, independent businesses. Uncommon Goods looks for products that are high quality, unique, and often handmade or made in the US. They don’t sell products made with leather, feathers or fur. It’s a Brooklyn-based company that’s all about giving back. With every purchase you make at Uncommon Goods,

 Episode 345: Awakening as a Mom and Woman with Dr. Shefali | File Type: audio/x-m4a | Duration: Unknown

My guest today is the esteemed Dr. Shefali. I originally heard Dr.Shefali talk with Oprah about her work on Conscious Parenting. I loved her focus on self-awareness in parenting and it really shaped how I view my own motherhood. Her new book, "A Radical Awakening," documents her own rock bottom story and couples it with research based information on how to climb out of that depth. She is also a mom of a daughter, and we discuss how her work has impacted her motherhood. This is half author interview and half book club. I hope you enjoy it! Show Notes:  Pick up Dr.Shefali's book today. This Show is Sponsored by... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges.

 Episode 344: Must-Haves for the Newborn Season | File Type: audio/x-m4a | Duration: Unknown

My last baby was 5 years ago, so this time around, there were a lot of new products and options on the market that have made this newborn phase much different. Today I'm sharing my favorite baby must-haves and just the things in general that are making newborn life much smoother this time around. Show Notes:  Check out this Windi Dupe on Amazon or get the real thing here. Tubby Todd Bath Products This Show is Sponsored by...  Hello Fresh! With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Skip trips to the grocery store and count on HelloFresh to make home cooking easy, fun, AND affordable – and that’s why it’s America’s #1 meal kit! Go to HelloFresh.com/emp12 and use code: emp12 for 12 free meals, including free shipping! Make dinner time easy with Hello Fresh!

 Episode 343: Cooper’s Birth Story | File Type: audio/x-m4a | Duration: Unknown

Today I'm sharing Cooper's birth story. So if that kind of narrative is your jam, grab some popcorn and you can live vicariously through my retelling:)

 Episode 342: A Message for My Baby Cooper from Mom | File Type: audio/x-m4a | Duration: Unknown

Before having baby Cooper, I recorded a message for him. I wanted him to know all about why we decided to have a fourth baby, how the pregnancy went, what I wished for him, etc... I wanted him to know how much we already loved him, and I wanted him to hear it from my voice. It's a tender episode that I'll always be grateful I recorded. You can do it for yourself too. This Show is Sponsored by... 5 years ago, Felix Gray realized - Our eyes weren’t meant to look at screens all day – and designed glasses to make daily screen time more comfortable and the workday more productive. Felix Gray lenses filter 15x more Blue Light that can make screen time tough on eyes and disruptive to sleep.Get yourself a pair of glasses made for the 21st century and designed for modern, hardworking eyes. And, the amazing things is the Felix Gray can also make you these great glasses with your prescription! Go to www.FelixGrayGlasses.com/EEP for the best Blue Light glasses on the market. Free Shipping. Free Returns. Free Exchanges. Felix Gray glasses dot com slash EEP And... Lovevery is an incredible play kit box, that provides quality, developmentally appropriate activities for babies and toddlers, all curated by experts. Cooper got his 0-12 weeks box filled with engaging things like a wooden mobile, black and white flash cards, and black and white play mittens. If you're looking for a great gift for your baby or toddler, or someone you loved, definitely check out Lovevery Play boxes. For free shipping, go to www.lovevery.com/EEP. And... With an adorable bird design, Cubo Ai is the first smart baby monitor to apply A.I. detection to babies’ sleep, safety, and memories. Cubo Ai is the result of an IVF mom who couldn’t sleep wondering if her baby was breathing. All that was made worse when she found her infant son with a bib over his face in his crib. It dawned on her as a tech parent that there was nothing out there to help. So, she teamed up with her pediatrician, Dr. Yeh, and a team of tech parents to make a change. Years later, this mom of two, Joanna Lin, is the Co-Founder and CMO of Cubo Ai Smart Baby Monitor helping parents around the world keep their babies safe and sleep better at night all while capturing the memories of these precious years. Covered Face and Roll Over Alerts, Crying alerts, Danger Zone Alerts, 1080p HD video so crisp you’ll see your baby’s tummy moving and even the pattern on their onesie day or night. Also includes Sleep Analytics so you know your baby’s rest in numbers: total sleep time, number of wake-ups per night, caregiver visits, number of cries, and 18-Hr playback & Event Tags. Cubo Ai allows up to 8 accounts to share with loved ones so they can say hi to your baby, catch up on the latest auto-captured moments, and feel close even from afar. Go to getcubo.com and use my code “EEP “for a discount off your order.

 Episode 341: What You Should Know about Tourettes with Ginger McGee | File Type: audio/x-m4a | Duration: Unknown

Today we are covering a new topic on the podcast with my guest Ginger McGee. Ginger's son has Tourettes Syndrome and she is going to share how her motherhood journey has looking parenting a child with this challenge. I appreciate moms like Ginger so much because to learn about her reality really pulls the curtain back on a reality that is different from my own. It helps me expand my knowledge on unfamiliar medical conditions, as well as expand my compassion for moms and children who fight every day for success and normalcy. She's a brave mom, and now a new author, and I'm excited to share Ginger with you today. Show Notes:  Facebook for book: @hesnotbroken Facebook for me: @gingermichellecollins-mcgee IG: @gingermcgeewriter Book Trailer: https://youtu.be/90s8XTvy2j8 Amazon link: https://www.amazon.com/Hes-Not-Broken-Mothers-Acceptance/dp/0692090002/ref=sr_1_1?dchild=1&keywords=he%27s+not+broken&qid=1614186489&sr=8-1 This Show is Sponsored by... With an adorable bird design, Cubo Ai is the first smart baby monitor to apply A.I. detection to babies’ sleep, safety, and memories. Cubo Ai is the result of an IVF mom who couldn’t sleep wondering if her baby was breathing. All that was made worse when she found her infant son with a bib over his face in his crib. It dawned on her as a tech parent that there was nothing out there to help. So, she teamed up with her pediatrician, Dr. Yeh, and a team of tech parents to make a change. Years later, this mom of two, Joanna Lin, is the Co-Founder and CMO of Cubo Ai Smart Baby Monitor helping parents around the world keep their babies safe and sleep better at night all while capturing the memories of these precious years. Safety ● Covered Face and Roll Over Alerts - Notifications sent to parents when their babies face is covered or they roll over. (Can be turned off) ● Crying alerts (sensitivity to sound can be adjusted, to avoid alerts from small cries and baby talk) ● Danger Zone Alerts You set the zone, Cubo Ai will keep watch. Whether it’s the crib railing, the door to the backyard, or the area near the staircase, Cubo Ai will send an alert when the baby crosses that threshold. ● 1080p HD video so crisp you’ll see your baby’s tummy moving and even the pattern on their onesie day or night. Sleep ● Sleep Analytics so you know your baby’s rest in numbers: total sleep time, number of wake-ups per night, caregiver visits, number of cries, and more. ● Lullabies: from nature sounds to classic lullaby tunes and even white noise, Cubo Ai plays soothing sounds to help your baby sleep. ● 18-Hr playback & Event Tags: The last 18 hours of your baby’s crib is recorded so you can scroll back and watch. Even tags show you when any sleep events happened that you might want to go back and watch. Memories ● Auto Photo and Video Capture of your baby’s cutest moments and big milestones.

 Episode 340: Babies, Boys, and Being the Mom You Want to Be with Leanne Barlow | File Type: audio/x-m4a | Duration: Unknown

My guest today is Leanne Barlow, mom of four boys, blogger, clothing designer, and overall incredible woman! Today we are talking about her motherhood journey, how her parenting has evolved now that she recently had her fourth baby last year, and she also gives us her best baby product recommendations. She's also a clothing designer and did the most amazing dress series that you must check out on Instagram. Leanne is down to earth and you're going to feel like you're having a chat with a good friend today. Show Notes:  Check out Leanne on Instagram. www.elleapparel.com This Show is Sponsored by... Pipette sets the standard of clean and best performing products. While the FDA bans only 12 potentially harmful ingredients in skincare products, Pipette bans more than 2,000, ensuring its products are safe, effective and use only non-toxic ingredients available. Pipette’s products are also EWG verified, vegan, hypoallergenic, sustainable, pediatrician and dermatologist approved.  All of Pipette’s products are made with a key ingredient: Squalane. When babies are born, their skin is coated with a creamy substance called the vernix, which provides powerful natural protection for newborns in the first few hours after birth. The vernix is rich with ultra-hydrating molecule squalene, and has a nourishing, waterproofing effect on baby’s skin. That squalene is your baby’s built-in moisturizer, and is key to keeping skin safe. But after the protective vernix absorbs, your baby’s skin needs a little extra love and care. Visit pipettebaby.com and get 30% off with [EMP]. And... With an adorable bird design, Cubo Ai is the first smart baby monitor to apply A.I. detection to babies’ sleep, safety, and memories. Cubo Ai is the result of an IVF mom who couldn’t sleep wondering if her baby was breathing. All that was made worse when she found her infant son with a bib over his face in his crib. It dawned on her as a tech parent that there was nothing out there to help. So, she teamed up with her pediatrician, Dr. Yeh, and a team of tech parents to make a change. Years later, this mom of two, Joanna Lin, is the Co-Founder and CMO of Cubo Ai Smart Baby Monitor helping parents around the world keep their babies safe and sleep better at night all while capturing the memories of these precious years. Safety ● Covered Face and Roll Over Alerts - Notifications sent to parents when their babies face is covered or they roll over. (Can be turned off) ● Crying alerts (sensitivity to sound can be adjusted, to avoid alerts from small cries and baby talk) ● Danger Zone Alerts You set the zone, Cubo Ai will keep watch. Whether it’s the crib railing, the door to the backyard, or the area near the staircase, Cubo Ai will send an alert when the baby crosses that threshold. ● 1080p HD video so crisp you’ll see your baby’s tummy moving and even the pattern on their onesie day or night. Sleep ● Sleep Analytics so you know your baby’s rest in numbers: total sleep time, number of wake-ups per night, caregiver visits, number of cries, and more. ● Lullabies: from nature sounds to classic lullaby tunes and even white noise, Cubo Ai plays soothing sounds to help your baby sleep. ● 18-Hr playback & Event Tags: The last 18 hours of your baby’s crib is recorded so you can scroll back and watch. Even tags show you when any sleep events happened that you might want to go back and watch. Memories ● Auto Photo and Video Capture of your baby’s cutest moments and big milestones. Cubo Ai automatically captures and saves moments to a feed....

 Episode 339: Connecting through Authenticity (and Style!) with Courtney Brown | File Type: audio/x-m4a | Duration: Unknown

My guest today is the amazing Courtney Brown. She is the founder of Cents of Style and also runs Be Fulfilled with her husband. She is a mom of three kids, who came to her biologically and through adoption. They are a transracial family and have also had significant trials related to her daughter's mental health journey. Courtney is one of the strongest women I know, and while she has a lot going on within her four walls, she is also the ultimate cheerleader for her friends and women everywhere. You're going to relate so much to what she says today even if your story looks differently. She's a connector and beautiful communicator. Enjoy Courtney today. Show Notes... Follow Courtney on Instagram www.mycentsofstyle.com This Show is Sponsored by... Bulldog Yoga Online! It’s no secret that we are all juggling a lot these days…jobs, families, budgets, not to mention the emotional baggage of the last year. It’s also been tough for kids with the wacky school schedules , etc. We’ve all heard and read about the amazing benefits of yoga – increased strength, better flexibility, improved mental focus, etc. BUT, many of us have tried yoga and never gone back, or have been afraid to try, because of how intimidating the experience can be. Enter Bulldog Yoga….Bulldog Yoga Online is about taking the intimidation out of yoga and replacing it with music, smiles and no judgment. And, Bulldog’s streaming online classes are available on demand – any time, any place – on YOUR schedule. Bulldog even offers classes for kids and teens so you can get your bulldog on and get moving with the whole family! There are choices for all levels, from beginner classes to heart-pumping workouts. And, there are tons of class length options to fit your schedule — classes range from 12 to 60 minutes. Try your first 30 days for FREE at bulldogonline.com. Use the code EEP for an additional 50% off your first paid month! And… NuCalm gives you the power to slow down and get some distance which will allow you to respond better to the demands of everyday life. NuCalm accomplishes this by interrupting acute stress at its source and by bringing you into the calming brainwave patterns that are associated with relaxation, greater awareness, intuition and provide a calming sensation. NuCalm is clinically proven in over 1 million sessions to improve your sleep, reduce your stress and boost your recovery without drugs & side effects. So now instead of the day owning you, you can now own the day Do what I did. Own the day with NuCalm and make 2021 the year you manage your stress better. We have a special link set up specifically for our listeners. Go to empNuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee.  

 Episode 338: The Life Saving Power of Love Centered Parenting with Crystal Paine | File Type: audio/x-m4a | Duration: Unknown

I have a former guest visiting the show today, and it's Crystal Paine.Crystal Paine is the founder of MoneySavingMom.com, host of “The Crystal Paine Show” podcast, New York Times bestselling author of Say Goodbye to Survival Mode, and author of Money-Making Mom. Her desire is to help women across the globe live with more joy, purpose, and intention in their everyday lives. She lives with her husband and kids in the Nashville, Tennessee area, where she is actively involved in her local church. Her biggest passions are helping women understand how the Gospel can radically transform their lives, raising awareness for foster care, going on adventures with her family (locally, domestically, and internationally), finding great deals at the grocery store, heartfelt conversations, and trying to read too many books at one time! Show Notes:  Facebook: https://www.facebook.com/MoneySavingMom Instagram: https://www.instagram.com/themoneysavingmom/ Twitter: https://twitter.com/moneysavingmom Pinterest: https://www.pinterest.com/msmblog/_created/ YouTube: https://www.youtube.com/user/moneysavingmom Website: https://moneysavingmom.com New Book - Love-Centered Parenting: https://www.amazon.com/Love-Centered-Parenting-No-Fail-Guide-Launching/dp/0764237225 This Show is Sponsored by... Bulldog Yoga Online! It’s no secret that we are all juggling a lot these days…jobs, families, budgets, not to mention the emotional baggage of the last year. It’s also been tough for kids with the wacky school schedules , etc. We’ve all heard and read about the amazing benefits of yoga – increased strength, better flexibility, improved mental focus, etc. BUT, many of us have tried yoga and never gone back, or have been afraid to try, because of how intimidating the experience can be. Enter Bulldog Yoga….Bulldog Yoga Online is about taking the intimidation out of yoga and replacing it with music, smiles and no judgment. And, Bulldog’s streaming online classes are available on demand – any time, any place – on YOUR schedule. Bulldog even offers classes for kids and teens so you can get your bulldog on and get movi...

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