The Birthful Podcast show

The Birthful Podcast

Summary: Pregnant people get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. In the Birthful Podcast, Adriana Lozada talks with pregnancy, birth and postpartum experts, as well as new parents to distill that information down to the relevant stuff. Think of us as your own specialized team of birth pros! We know that being pregnant can be tough. That being a mom can be hard. That having a baby can be exhausting. And we hope to make it easier by giving you tried and tested tips and tools that you can use. From “laid-back” breastfeeding to safer bed-sharing, circumcision to VBACs, we’ll give you well-researched, evidence-based information so YOU can make the choices that best fit your family. Join us every week by subscribing on iTunes! Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Find more about her and The Birthful Podcast at Birthful.com. Please note: Although I have years of experience, I'm not a doctor, nor am I familiar with your particular circumstances, and neither are my guests. Please double check all the info you hear here with your care provider. This show is not meant to be taken as medical advice. Thanks.

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  • Artist: Adriana Lozada | Parents On Demand Network
  • Copyright: Adriana Lozada

Podcasts:

 BS30: No Epidural and No Whining, with Celeste & Claudiu Bancos | File Type: audio/mpeg | Duration: 43:19

We’ve reached the last story for this year’s “Birth Stories” for the summer series! Today’s story has a special twist, as we get to hear both parent’s version of it. Aside from healthy mom and healthy baby, Celeste Bancos’ other birth goals were of to avoid getting an epidural, and to not whine.. She, and her husband Claudiu are here to share how she achieved that. Check it out!

 BS29: Five Births: All Different, with Bronwyn Fackrell | File Type: audio/mpeg | Duration: 01:03:04

We continue still with our “Birth Stories” for the summer series! It’s a jam-packed episode today with five, very different birth stories! From traumatic, to physiological, to emergency cesarean with placental abruption, to VBAC, to homebirth, and a bit of lyme disease thrown in there to keep you on your toes, Bronwyn Fackrell shares it all. Check it out.

 BS28: Surprise Home VBAC, with Erin Davis | File Type: audio/mpeg | Duration: 01:13:09

What do you do when you send your husband out to car-nap your older daughter as you finish getting ready to go to the hospital, and labor goes from 0 to 60, while you’re still at home? Do you panic? Do you call 911? Do you call your doula? Do you breathe and center yourself so you are present for your baby? Erin Davis is here to tell us more. Check it out!

 BS27: I Can’t Do It = I’m Really Close, with Shani Stidham | File Type: audio/mpeg | Duration: 52:24

We continue still with our “Birth Stories” for the summer series! Today’s story comes from Shani Stidham, who did a whole lot of soul searching and preparation in early pregnancy, and set things up so she’d have the environment and support she needed to explore birth on her own terms, and have a glorious postpartum to boot! Check it out!

 BS26: The Induction Mind Game, with Candice Hodges | File Type: audio/mpeg | Duration: 01:02:49

We continue with our “Birth Stories” for the summer series! Today’s story comes from Candice Hodges, who for weeks had to navigate scare tactics, conflicting advice from care providers, and modified bedrest, not to mention the logistics of a long induction, in order to embrace the chaos and have a birth that resembled what she intended. Check it out!

 BS25: From Cesarean to VBAC, to home waterbirth, with Chantal Shelstad | File Type: audio/mpeg | Duration: 49:30

We continue on our “Birth Stories” for the summer series! Last summer, while relating her birth stories, Chantal Shelstad surprised us all by sharing she was pregnant again. So she’s back to tell the tale of how she went from a Cesarean, to a VBAC, and to a home waterbirth, because as she says, “she likes to challenge herself”. Check it out!

 BS24: You CAN do Hard Things, with Elizabeth Nigro | File Type: audio/mpeg | Duration: 54:43

We continue with our “Birth Stories” for the summer series! Today’s story comes from Elizabeth Nigro, who first broke up with her OB, then was in denial that labor was even happening, but once she let go of perfect, she ended up with an amazingly beautiful birth where she felt safe, supported and like a super woman.

 BS23: No Need to Push, with Naomi Wilcox-Lee | File Type: audio/mpeg | Duration: 54:03

We continue with our “Birth Stories” for the summer series! Today’s story comes from Naomi Wilcox-Lee, who shares how she prepared to bring joy and bliss to her birth, along with all the little ways her family and husband helped her do that, and how she ended up birthing like a rock-star without having to actually push.

 BS22: Birth: Not as Bad as Hiking Machu Picchu, with Shelley Wylie | File Type: audio/mpeg | Duration: 01:07:56

Today’s story comes from Shelley Wylie, who shares how the shower beats the tub, how birth is not as horrendous as the Machu Picchu trail, and how you can absolutely have a lovely birth, even if you have to come undone and regather yourself in the process.

 BS21: A Breech Homebirth, with Jessica Winquist | File Type: audio/mpeg | Duration: 01:13:49

We continue with our “Birth Stories” for the summer series! Today’s story comes from Jessica Winquist, who was determined to have a vaginal birth, even though her daughter was breech. As it turns out, pregnancy ended up being the most stressful part of her experience. Go check out her breech homebirth story.

 BS20: A glorious VBAC, with Kally McConnell | File Type: audio/mpeg | Duration: 47:19

Happy Summer, northern hemisphere! With this episode we kick off our 2017 “Birth Stories for the Summer” series! For the next 11 weeks, I’m switching  the spotlight from the birth pros to the mighty mamas, who share what real-life birth looks like. Today, Kally McConnell shares her glorious VBAC story, all the things she did differently to prepare compared with her first birth, and how there was no time for the tub.

 113: VBAC facts, with Jen Kamel | File Type: audio/mpeg | Duration: 59:03

There’s a lot of misinformation when it comes to having a vaginal birth after a cesarean, with many people being told they are not allowed to VBAC. Often the risks of having a VBAC are exaggerated, while the risks of repeat cesareans are downplayed or not even brought up. That’s an unbalanced conversation that does not allow you to make a true informed choice. What are the facts? Jen Kamel has answers.

 112: Effects of sleep deprivation, with Dr. Kim Fenn | File Type: audio/mpeg | Duration: 01:06:10

If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain?  Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about regular naps? Dr. Kimberly Fenn has answers.

 111: Dealing with Birth Fears, with Alexia Leachman | File Type: audio/mpeg | Duration: 01:01:36

Birth is filled with uncertainty, and with that come the fears and what ifs: what if something goes wrong, what if the pain is too much, what if my wishes aren’t respected, What if I need a cesarean, what if I poop? All are valid, but not very helpful feelings. So how can you deal with them? Alexia Leachman has answers.

 110: Dealing with Family & Visitors, with Kate Turza | File Type: audio/mpeg | Duration: 01:05:00

When it comes to pregnancy, birth choices and baby care, everyone seems to have an opinion. So what happens when your choices don’t line up with the preference of those who surround you, and may even be involved in the care of your baby? Kate Turza tells us more.

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