The Reclaiming You Podcast with Sarah Vance
Summary: Reclaiming You is here to empower you to take back your life by breaking away from body-hate and food obsession so you can start showing up in this world with confidence, happiness, authenticity, and knowing you are enough. I will help you do this by giving you non-BS advice, and interviewing guest who are showing up in big ways. Topics include: body image, self-esteem, disordered eating, feminism, body positivity, confidence, living your damn life, and self-care. And let's not forget about blowing up health, weight loss, dieting, and fitness BS.
- Visit Website
- RSS
- Artist: Sarah Vance
- Copyright: © 2016 Sarah Vance
Podcasts:
In this episode, I am joined by the duo behind Beauty Redefined: Lexie and Lindsay Kite. In this show we chat about body image, what it means to be more than a body, how to embody that mantra, and how resilience and compassion are necessary for maintaining a positive body image. You can check out the full details by visiting: sarahvance.com/ry43
I am joined by Rashida KhanBey where we talk about all things sexuality and sensuality including: how to feel sexy in your body (because it is more than your appearance), how to navigate the situation of your partner not liking your body, and why grief and pain are components of our sensuality. Check out more details at sarahvance.com/ry42
In this episode, I take a listeners question and answer it on air. The question is about how to deal with triggering diet talk in the work place. In the show I talk about how to reframe triggers to help you with your introspection work, understanding why we - as a culture - engage in diet talk, and lastly things you can do in these situations. Check out more details by visiting: sarahvance.com/ry41
In this very special episode, I chat with one of the authors behind the book: No Period, Now What? - Nicola Rinaldi. We chat about the prevalence of people losing their periods related to dieting and over-exercising, and the process of recovering from it. This is a near a dear episode to me as someone who lost their period in the past! Check out the details at: sarahvance.com/ry40
#39 Reclaim Your Worth & Rock Your Life with Summer Innanen and I
#38 Making Body Positivity Accessible to ALL bodies with Imogen Fox
#37 Welcome 2018 and all the changes.
#36: How to thrive when surrounded by diet culture
I am joined by Caroline Dooner, and we talk about our collective love for rest and laziness, why our culture doesn't support these actions that we need, how they help us on this journey, and ultimately how we can tap back into our own inner guru that we all have within us. Check out the show notes at sarahvance.com/ry35
#34 Learning Body Kindness with Rebecca Scritchfield
#33 Do No Harm In Healthcare with Sarah Thompson and DeAun Nelson
#32 Decreasing Body Focused Movement with Jessi Haggerty
#31 The Unlikely Journey with Movement with Jenny Bruso
#30 Stop Fighting Food with Isabel Foxen Duke
#29 Using Your Values as a Guide For Reclaiming You
