Sleep Meditation Podcast - Fall asleep Fast

Summary: Everyone has trouble falling asleep occasionally. We spend so much of our waking hours stressed out as we constantly try to juggle the balance or our careers, relationships and health. We all need a good night’s sleep in order to have the energy and mental clarity we need the next day to get things done, but turning off your mind just because it’s bedtime can be a challenge. For many people, bedtime has become a time to worry, stress or toss and turn as they try harder and harder to fall asleep. Tracks To Relax is turning bedtime into relaxing “me time” by providing powerful Guided Meditations that are designed to relax both mind and body quickly at bedtime. The time between when we go to bed and actually fall asleep is a great time to undo some of the knots in our mental rope and feed our subconscious mind with positive information, visualizations and suggestions. Our audio sessions will lift you up, make you feel more empowered and even help you make self improvements all while you relax completely and drift off into a wonderful sleep. We have audio sessions for Getting Back To Sleep - Falling asleep quickly and easily - Breaking bad habits - Boosting Self Confidence - Stress relief - Making positive changes - Reduce worrying - Remove emotional blocks - Managing blood pressure -Lose weight - Positive Healing -Chakra balancing - Getting unstuck - Increase Motivation - Goal setting - Deep relaxation - Fun relaxing fantasies - Law of attraction - Increasing self esteem - Positive affirmations - Progressive muscle relaxation - Positive thinking - Reduce Food Cravings - Improve Relationships - Stop Insomnia and more! View ALL our sleep meditation sessions on our Patreon page by visiting www.BedtimeMeditations.com