Hay House Meditations

This Tapping meditation was created with Black, Indigenous, and People of Color in mind. The pain we are feeling is justified, and our bodies still need a break. Whether you are having trouble sleeping, or are experiencing headaches, stomachaches, or a racing heart, this Tapping meditation was designed to address the physical anxiety from racial injustices at our front door. As we Tap and calm our nervous system, we can think clearly and connect to our power. Self-care is our right.

“Love heals. And it is what is needed today, more than ever.” As images of violence, racism, and hate pour into our hearts and homes, our anxiety and distress spikes. But, as Spring Washam explains, we can grow if we embrace the discomfort. It opens our hearts to the suffering of others, and creates the base for deep, societal healing.

“You don’t need to suffer from anxiety.” In today’s highly practical guided meditation, Dawson Church, Ph.D., teaches his simple but effective technique: EcoMeditation. Learn to release all the emotional energy that is causing your anxiety. Based on best practices from a variety of disciplines—including EFT Tapping, Mindfulness, Neurofeedback, Acupressure, and more—this powerful, ten-minute technique can reduce your anxiety by 25% after just a few days.

What if you could emerge from trauma with a renewed resilience? What if a single meditation session could create a profound state of bliss and serenity? We’re joined by Dawson Church, Ph.D., an award-winning author, researcher, and founder of the National Institute for Integrative Healthcare. Together, we explore practical advice about how to meditate, the science behind our body’s physiological response to meditation, and EcoMeditation, a somatic approach to meditation that will transform your practice

Starseed, come home. Join Rebecca Campbell for a rejuvenating meditation designed to connect you with your soul guide. From there, you will journey throughout the cosmos, to the place that feels like most like home. Shed the pain of being away from where you belong, and drink in the loving oneness of Source! Listen to Rebecca's Your Ancient Past Lives meditations FREE for 7 days in the Hay House Unlimited Audio app! Visit hayhouse.com/meditations.

Your soul has secrets to share. Are you listening? Join Rebecca Campbell today as she brings us grace, intuition and infectious laughter on our journey to the Divine feminine. Discover your soul voice, and the healing feminine power rooted in the Great Mother. And, you can listen to Rebecca’s Your Ancient Past Lives meditations FREE for 7 days in the Hay House Unlimited Audio app! Visit hayhouse.com/podcast.

There’s no need for fear in your spiritual practices. Join Matt Kahn as he crushes those pesky Spiritual Myths that can stifle the evolution of your soul's journey.As always, Matt’s trademark empathy and light shine through his words. Listen to EVERY Meditations podcast episode in the Hay House Unlimited Audio app. Start your FREE trial: hayhouse.com/meditation.

When we see negativity, it’s time to reframe our view with light and empathy. Join Matt Kahn as he busts Spiritual Myths, and explains the part Higher Consciousness plays in “trying to meditate” and “Being Meditated.” Let’s cultivate self-love and breath-alignment! Listen to Matt Kahn’s new audiobook, The Universe Always Has a Plan, FREE for 7 days in the Hay House Unlimited Audio app! Plus, listen to EVERY Meditations podcast episode. hayhouse.com/meditations.

“With every breath I take, I am getting healthier and healthier.” In today’s soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. Listen to EVERY Meditations podcast episode in the Hay House Unlimited Audio app. Start your FREE trial: hayhouse.com/meditation.

Journey into the powerful space between your thoughts. In today’s guided meditation, host Matteo Pistono explores the peace & freedom that exists in the moment between stimulation and reaction. The sights, sounds, and thoughts many of us avoid during our meditation practice offer an incredible opportunity, especially when we learn to appreciate & nurture that space. Listen to EVERY Meditations podcast episode in the Hay House Unlimited Audio app. Start your FREE trial: hayhouse.com/meditation.

Welcome to the new Hay House Meditations podcast. Today, Matteo Pistono sits down with Reid Tracy (CEO of Hay House) to discuss the legacy of Louise Hay and Dr. Wayne Dyer, how Reid’s meditation practice influences his leadership—and why he chose Matteo to be the podcast’s new host. Listen to EVERY Meditations podcast episode in the Hay House Unlimited Audio app. Start your FREE trial: hayhouse.com/meditation.

Michelle Buchanan - Numerology Meditation

Anita Moorjani - Deep Relaxation Echo Meditation

Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude

Joan Borysenko - Loving Kindness Meditation