Leanness Lifestyle Weight Loss Podcast

The mid-40s 20-year wife and Mother of three Sarah Buhr recalls at an early age being criticized for her weight. But in 2011 during a 20-week online Leanness Lifestyle Boot Camp 14 challenge Sarah lost all the weight she wanted, gained confidence she never had and also won $10,000! Having a larger, somewhat athletic build as a young girl Sarah found that sports were where she could make friends and relieve the stress of everyday life. In 2010, in her mid 40s, Sarah was at an all-time high weight, feeling very low and somewhat of a fraud due to the fact she is a personal trainer. Through a "chance" meeting in 2010 at a training seminar Sarah met long-time Leanness Lifestyle member and Coach Tom Roehl. Tom shared a Leanness Lifestyle book with Sarah and over the course of the next several months Sarah gained enough trust to take a chance on the 20-week Leanness Lifestyle Boot Camp 14 challenge. Now only did Sarah transform her body she gained a new confidence in herself that had long been missing. She also won $10,0000 and was awarded the status of Grand Champion female winner of Boot Camp 14. Her story is best told in her own words and you can download her MP3 audio interview by mousing over the link below, right clicking and saving the target as a file on your own computer. Sarah Buhr Success Story Interview Is it your turn to lose the weight you've been wanting, gain the confidence you deserve and even win your share of over $10,000 in cash and prizes? Boot Camp 15 begins February 8, 2012. I look forward to being a part of your journey if you'll allow me. I look forward to helping you as I helped Sarah and thousands before her over the past 29 years of fitness coaching. Be sure and put your email in the box at the above right area of this page  for early-bird notification. This way you can be sure you are first to be notified when the doors open for registration. All early-birds will get a 24-hour head start to reserve one of the 100 limited spots in the Boot Camp 15 body-transformation challenge. And remember, no travel is necessary. 20-week Leanness Lifestyle Boot Camp 15   In health, David Greenwalt - Founder Certified Wellness Coach (ACSM)

The mid-40s 20-year wife and Mother of three Sarah Buhr recalls at an early age being criticized for her weight. But in 2011 during a 20-week online Leanness Lifestyle Boot Camp 14 challenge Sarah lost all the weight she wanted, gained confidence she never had and also won $10,000! Having a larger, somewhat athletic build as a young girl Sarah found that sports were where she could make friends and relieve the stress of everyday life. In 2010, in her mid 40s, Sarah was at an all-time high weight, feeling very low and somewhat of a fraud due to the fact she is a personal trainer. Through a "chance" meeting in 2010 at a training seminar Sarah met long-time Leanness Lifestyle member and Coach Tom Roehl. Tom shared a Leanness Lifestyle book with Sarah and over the course of the next several months Sarah gained enough trust to take a chance on the 20-week Leanness Lifestyle Boot Camp 14 challenge. Now only did Sarah transform her body she gained a new confidence in herself that had long been missing. She also won $10,0000 and was awarded the status of Grand Champion female winner of Boot Camp 14. Her story is best told in her own words and you can download her MP3 audio interview by mousing over the link below, right clicking and saving the target as a file on your own computer. Sarah Buhr Success Story Interview Is it your turn to lose the weight you've been wanting, gain the confidence you deserve and even win your share of over $10,000 in cash and prizes? Boot Camp 15 begins February 8, 2012. I look forward to being a part of your journey if you'll allow me. I look forward to helping you as I helped Sarah and thousands before her over the past 29 years of fitness coaching. Be sure and put your email in the box at the above right area of this page  for early-bird notification. This way you can be sure you are first to be notified when the doors open for registration. All early-birds will get a 24-hour head start to reserve one of the 100 limited spots in the Boot Camp 15 body-transformation challenge. And remember, no travel is necessary. 20-week Leanness Lifestyle Boot Camp 15   In health, David Greenwalt - Founder Certified Wellness Coach (ACSM)

Way back in 2005 I gave a presentation to a group of men and as part of that presentation I spoke of my views of childhood obesity. In this 17-minute audio recording you'll hear me speak candidly about the roles each of us have in controlling and managing childhood obesity. Is it genetics or parental modeling? Obesity genes haven't really changed much - so why is childhood obesity up 3-5 times what it was 20 years ago? Should we put kids on diets? What's the likelihood of a child becoming obese if his or her parents are obese? What's the real damage if any to a child who grows up obese? Should this really be a big deal? How many fat cells does a lean adult have? Obese adult? Morbidly obese adult? Why would this matter? What's more important: Fat cell size or fat cell number? Who has smaller fat cells? The formerly-obese person who got lean or the never-before heavy at a healthy weight? Why does this matter? In the Greenwalt home what was our motto about the inmates running the asylum? You'll like this. Is eating healthy a punishment? What can we do to help our kids to grow up healthy and normal weight? Mouse OVER THIS and RIGHT CLICK and SAVE AS to download the MP3 Audio Recording          

Way back in 2005 I gave a presentation to a group of men and as part of that presentation I spoke of my views of childhood obesity. In this 17-minute audio recording you'll hear me speak candidly about the roles each of us have in controlling and managing childhood obesity. Is it genetics or parental modeling? Obesity genes haven't really changed much - so why is childhood obesity up 3-5 times what it was 20 years ago? Should we put kids on diets? What's the likelihood of a child becoming obese if his or her parents are obese? What's the real damage if any to a child who grows up obese? Should this really be a big deal? How many fat cells does a lean adult have? Obese adult? Morbidly obese adult? Why would this matter? What's more important: Fat cell size or fat cell number? Who has smaller fat cells? The formerly-obese person who got lean or the never-before heavy at a healthy weight? Why does this matter? In the Greenwalt home what was our motto about the inmates running the asylum? You'll like this. Is eating healthy a punishment? What can we do to help our kids to grow up healthy and normal weight? Mouse OVER THIS and RIGHT CLICK and SAVE AS to download the MP3 Audio Recording          

Tom Roehl is a Leanness Lifestyle Master Coach and a member of Leanness Lifestyle University since 1999. In July of 2008 Tom turned 50. Mouse over the link provided and RIGHT CLICK to SAVE TARGET AS to download the 42-minute interview I did with Tom in celebration of his amazing success even though he was faced with a blown disc in his neck and over $10,000 in damage and lost possessions due to a flood and sewer backup in his home. Tom did it "even though" and "without exception." Here is the link to download the mp3 interview. MOUSE OVER THIS AND RIGHT CLICK TO SAVE TARGET AS

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New Zealand Fiona Loses 100 Pounds With David Greenwalt Coaching

Mouse Over The Link Below And Right Click to Save This MP3 Audio Interview To Your Computer Mouse Over This Link and Right Click for the Interview

David Greenwalt Interviewed for Radio Show

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David Interviews Protein Expert Dr. Peter Lemon

Raj and Rushina Share Lifestyle For Wedding Day