Binge Dieting Learn how to change your relationship with Eating

Learn the top 6 reasons that people procrastinate working with their health and eating goals. This short podcast provides specific ways to start reversing this problem.

Betsy Thurston MPH RD discusses the fine print of intuitive eating for those who have tried unsuccessfully to use it as the non diet approach to weight loss.  Self acceptance is also touched on as the fundamental piece of the weight loss puzzle. 

Betsy Thurston MPH RD addresses the questions of what to eat, how to get back on track and how to have success with weight struggles. She looks at two separate areas: realm of what to DO and also what you need to KNOW in order to succeed. This podcast has a lot of practical information while also looking at the big picture!

Learn how to reduce anxiety and stick with food goals even in the face of attempts to be more authentic. Setting boundaries and speaking your mind creates inner tension. Stay with your health goals anyway!

Why is it that we desperately want to lose weight but we can't do the right thing, or care enough to follow through? Case studies of specific clients are presented in the context of denial. Tools to help stop this problem are presented.

Learn how to correct the cycle of black and white thinking and all-in versus all-out dieting

Do your values align with your eating behaviors?

MINI PODCAST How to stop anxiety in the world of dieting and binge eating

Structuring meals for success from unhealthy eating patterns

What Should I be eating? What is the best diet for health?

Anxiety, Lifetraps, Weight and Eating problems and what to do about it

Rules for Eating. How to have a healthy relationship with food

Healing physical ailments, pain, and cravings using a mindbody approach

Using IFS therapy to heal problems with eating

The triangle of perfectionism, binge eating, and shame in systems therapy