C Tolle Run (Audio Only)

Mankato Marathon is a bold race in an exceptional place! The weekend includes a 5k, 10k, half marathon, marathon and kids races. Join Carrie Tollefson along the scenic course, which finishes in downtown Mankato, Minnesota.Links in this episode: Mankato Marathon Mankato Marathon 2015 Results This episode brought to you by: Mtec Results Mankato Marathon

Carrie interviews Nichole Porath about running with your dog! Nichole runs daily with her vizsla, Mesa. Utilizing the Stunt Puppy Stunt Runner, Nichole is able to run hands free and maintain her gait throughout her training.Links in this episode: Stunt Puppy Nichole's Running Journey Stunt Puppy on Facebook Nichole Porath (@nicholeporath) on Twitter Stunt Puppy (@stuntpuppy) on Twitter This episode brought to you by: Mtec Results Fitsok Mankato Marathon

Carrie interviews Molly Huddle! Molly is an American and World Record holder and 2012 Olympian. They talk about her recent racing season and hopes for the 2016 Olympic Games.Links in this episode: Molly Huddle (@MollyHuddle) on Twitter Molly Huddle, 2015 USATF 10 Mile Champion This episode brought to you by: Mtec Results Fitsok Mankato Marathon

Carrie interviews elite runner Ben Blankenship! They chat about coming back from injury, his record-setting season and his plans for 2016.Links in this episode: Ben Blankenship (@benfblankenship) on TwitterThis episode brought to you by: Mtec Results Fitsok Mankato Marathon

The women of Chicago ROCK! Team Ortho presents a day of racing, celebrating women in fitness.Links in this episode: Chicago Women RockThis episode brought to you by: Mtec Results Women Rock MN

Run your fastest mile on Superior Street in historic downtown Duluth, Minnesota! With race divisions for all abilities, Grandma's Marathon presents a top notch event.Links in this episode: MN Mile | Grandma's Marathon Minnesota Mile Results | Mtec Results This episode brought to you by: Mtec Results Grandma's Marathon

Carrie answers questions submitted by viewers about working out through pregnancy. She talks about pre and post baby workouts, heart rate monitoring and cross training.Links in this episode: This episode brought to you by: Mtec Results Fitsok Mankato Marathon

Celebrate fitness with Women Rock! Carrie Tollefson joins the festivities at the 2.5k, 5k, 10k and Half Marathon, in St. Paul, Minnesota.Links in this episode: Women Rock MinnesotaThis episode brought to you by: Mtec Results Women Rock MN

Switch up your gym routine with this 10 minute barbell circuit for runners! Olympian Carrie Tollefson demonstrates 10 exercises which will give you a full body workout.Links in this episode: This episode brought to you by: Mtec Results Fitsok Mankato Marathon

Olympian Carrie Tollefson demonstrates how to do a Tempo Run! This workout is great for building speed and endurance. Whether you're training for a 5k or a marathon, tempo runs are a great way to build confidence to run your race fast!Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Olympian Carrie Tollefson takes you through her favorite stair workout! This workout is great for beginners, yet still challenging enough for all skill levels.Links in this episode: This episode brought to you by: Mtec Results Grandma's Marathon Fitsok

Got a stability ball and 5 minutes? Join Olympian Carrie Tollefson for a fun and intense workout for your core!Links in this episode: This episode brought to you by: Mtec Results Fitsok Big 5k Race

Carrie Tollefson's kids, Ruby and Everett, have a big announcement! Can you guess what it is?Links in this episode: This episode brought to you by: Mtec Results Fitsok Big 5k Race

The Outland Challenge is a challenging Sprint and Olympic-distance Triathlon around Lake Cochrane, South Dakota! Join Carrie Tollefson as she shares highlights from this beautiful race.Links in this episode: The Outland Challenge The Outland Challenge 2015 Race Results This episode brought to you by: Outland Challenge Triathlon Sanford Canby Duke Renewable Energy

Carrie Tollefson shares her top 5 tips to beat the heat! Don't let the weather keep you indoors; learn how to stay safe during your next workout.Links in this episode: This episode brought to you by: Mtec Results Fitsok Outland Challenge Triathlon