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AudioDharma

Summary: Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.

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  • Artist: www.audiodharma.org
  • Copyright: 084827 Licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License https://creativecommons.org/licenses/by-nc-nd/4.0

Podcasts:

 Wise Speech (5/5): Is It the Right Time to Speak? (+MN 58) | File Type: audio/mp3 | Duration: 23:25

This talk was given by Nikki Mirghafori on 2023.02.10 at the Insight Meditation Center in Redwood City, CA. ******* *Guidelines for Wise Speech from the Series This Week * Questions to ask ourselves before we speak: 1. Is it true and factual? 2. Is it divisive? Or does it create harmony? 3. Is it harsh and abusive? Or is it gentle? 4. Is it idle chatter? Or is it beneficial? 5. Am I speaking with a mind of goodwill? 6. Is this the right time? ******* Video of this talk is available at: https://www.youtube.com/live/4nPysewlJ4g?feature=share&t=1854. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Inner Speech Qualities & Timing | File Type: audio/mp3 | Duration: 30:36

This talk was given by Nikki Mirghafori on 2023.02.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4nPysewlJ4g. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Wise Speech (4/5): Not Idle, Beneficial, & Imbued with Loving-Kindness | File Type: audio/mp3 | Duration: 13:43

This talk was given by Nikki Mirghafori on 2023.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/f6BnK_Yg9xc?feature=share&t=1925. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Noticing Inner Speech -- Is It Beneficial? Idle Chatter? Kind? | File Type: audio/mp3 | Duration: 31:47

This talk was given by Nikki Mirghafori on 2023.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/f6BnK_Yg9xc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Happy Hour: Showing Up at the Party of Humanity with Goodwill | File Type: audio/mp3 | Duration: 40:36

This talk was given by Nikki Mirghafori on 2023.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UQ-c9UvNUJg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Wise Speech (3/5) Is It Harsh or Gentle? Do No Harm through Speech | File Type: audio/mp3 | Duration: 12:54

This talk was given by Nikki Mirghafori on 2023.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vmoNreqx9oI?feature=share&t=1858. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Is My Inner Speech Gentle? | File Type: audio/mp3 | Duration: 30:50

This talk was given by Nikki Mirghafori on 2023.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/vmoNreqx9oI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Wise Speech (2/5) Is it Divisive? Plus, Teaching to Buddha's Son | File Type: audio/mp3 | Duration: 14:50

This talk was given by Nikki Mirghafori on 2023.02.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: The Quality of Inner Speech | File Type: audio/mp3 | Duration: 30:44

This talk was given by Nikki Mirghafori on 2023.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7YJIurAqizo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Happy Hour: What Do I Need to Let Go Of? | File Type: audio/mp3 | Duration: 43:57

This talk was given by Nikki Mirghafori on 2023.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WodNpgBdaKM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Wise Speech (1/5): Is It True and Factual? | File Type: audio/mp3 | Duration: 16:26

This talk was given by Nikki Mirghafori on 2023.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/fdqY1lI6d50?feature=share&t=1809. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Noticing Internal Speech | File Type: audio/mp3 | Duration: 30:12

This talk was given by Nikki Mirghafori on 2023.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fdqY1lI6d50?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations | File Type: audio/mp3 | Duration: 37:12

This talk was given by Nikki Mirghafori on 2023.02.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/PnDagrc2vCs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence | File Type: audio/mp3 | Duration: 17:13

This talk was given by Gil Fronsdal on 2023.02.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/X4WmRv5gOHA?t=1790. ******* Download Transcript: https://www.audiodharma.org/transcripts/23250/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Confidence | File Type: audio/mp3 | Duration: 30:31

This talk was given by Gil Fronsdal on 2023.02.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/X4WmRv5gOHA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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