Plant, Run, Family

This episode features a great interview with Matt Frazier of nomeatathlete.com, and the newly released book “No Meat Athlete.” We talk about the book, fueling, transitioning to plant-based, ultra running, and much more. Show Notes www.nomeatathlete.com Buy Matt’s book

America’s angriest trainer Vinnie Tortorich returns to the show to talk about the release of his best selling audio book version of Fitness Confidential. In addition to that, we address bananas and Nutella, the vanishing middle class of fitness, teenagers and grains, and even get brave enough to venture into the realm of religion, race, […]

In this show we introduce Peter Flagg, a listener who has decided to go "all in" on a plant-based diet for 30 days to see how it impacts his health, performance, and overall wellness.

In this episode Stephen recaps his first half-iron triathlon. He talks about how the race went from a nutritional perspective, reflects on his training, and reflects on his preparation and race execution.

This episode features a really cool interview with David Wood, the race director for the Redman full and half-iron distance triathlon. If you are someone who runs races of any type, this is a great interview to help you appreciate and understand all of the things that go on behind the scenes of a race.

A show about nothing. Well, not quite nothing, but close. If you can handle unedited scatter-shooting, listen in as Stephen plugs in the microphone and just talks about whatever is on his mind as he gets ready for work. We cover things like half-iron training, Facebook food frustrations, and the anatomy of a green/fat smoothie. […]

In this episode Stephen goes into detail about his latest training woes, including a not so memorable fall on the bike. The majority of the show, however, is dedicated to talking with the fascinating Bill Denton. Aside from his successful vegan food truck (featured on Food network), Bill is an elite runner, ex-pro tennis player, […]

Our back-to-school show is all about packing kids’ lunches. The whole family joins in to talk about the art of packing plant-based lunchboxes to avoid the cafeteria pink-slime. Show notes Disease Proof Your Child by Joel Fuhrman allwaysveggie.blogspot.com Breakfast cookies

Hollie joins in for this show where we start by answering questions regarding fueling with fat for endurance and how to convert your non-plant friends to a healthier lifestyle. The show shifts when Stephen rants about a recent Forbes article on organic food, followed up by a discussion of the importance and cost of buying […]

We have let our listener questions pile up . . . so this episode is dedicated to answering some of those questions. In this episode we address ways to get started in plant-based diets, how we educated ourselves about plant-based nutrition, our thoughts on fast food, exactly what we eat, and are we considering adding […]

Hollywood trainer Vinnie Tortorich joins the show for an awesome interview. We talk about his new book “Fitness Confidential,” as well as eating meat, daiquiris and diabetics, old fat vs. new school fat, and much much more. Don’t miss this show! Show notes http://www.vinnietortorich.com/ Fitness Confidential

In this special edition, our 7 year old takes over as producer to share everything he knows and thinks about nutrition, racing, and Legos. Tune in to hear us pick the brain of a 2nd grade triathlete.

This episode is all about the truth behind fat, carbs, and protein. Jon Smith from the Fit Fat Fast podcast joins and explains metabolic efficiency, fat adaptation, and lots of other great stuff about racing and nutrition. This is an awesome show! Show notes Jon’s show: The Fit Fat Fast podcast Phil Maffetone The Big […]

This show is all about reading and understanding those crazy ingredients found on food labels. Stephen goes into some of the most common ingredients, what they are, and what they do to your body.

This show is all about triathlon gear and saving cash. Stephen goes over all of the gear needed when running triathlons, and how to get it without dropping a ton of money. Show Notes Below is the list of stuff I use for triathlons. If there is something specific that I use or recommend, I […]