The Little Book of Contentment | Leo Babauta - Zen Habits - Audiobook and Podcast Recording - A Guide to Becoming Happy
Summary: This is a full audio recording of Leo Babauta's epic book: The Little Book of Contentment. All 23 Chapters have been recorded and read for you in high definition audio. Take this amazing book on the go, listen in the car. Contentment is something we can find, but it takes practice. Use this audiobook as your guide. You can learn more or download the Mp3 audio recording at www.bookofcontentment.com
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by Leo Babauta Our lives are a series of fantasies — ideals and expectations — but unfortunately we’re not often aware that we’re having them. And while we all have fantasies, and sometimes they can be nice, the problem comes when life doesn’t live up to the fantasy. Reality is amazing, but when we compare […]
by Leo Babauta [note color=”#efefed”][/note] Our lives are a series of fantasies — ideals and expectations — but unfortunately we’re not often aware that we’re having them. And while we all have fantasies, and sometimes they can be nice, the problem comes when life doesn’t live up to the fantasy. Reality is amazing, but when […]
by Leo Babauta One of the biggest sources of discontent is comparing yourself to other people, or your life to what you see others doing. Or what you’ve accomplished compared to what others have done. I find people comparing themselves to me all the time: they want to be as successful, or as simple, or […]
by Leo Babauta [note color=”#efefed”][/note] One of the biggest sources of discontent is comparing yourself to other people, or your life to what you see others doing. Or what you’ve accomplished compared to what others have done. I find people comparing themselves to me all the time: they want to be as successful, or as […]
by Leo Babauta Before we get to the practical steps, let’s talk about contentment and change. Many people think that if you’re content, you’re just going to lay around doing nothing all day. Why do anything if you’re content with the way things are? How does contentment mesh with self-improvement? But contentment actually is a […]
by Leo Babauta [note color=”#efefed”][/note] Before we get to the practical steps, let’s talk about contentment and change. Many people think that if you’re content, you’re just going to lay around doing nothing all day. Why do anything if you’re content with the way things are? How does contentment mesh with self-improvement? But contentment actually […]
by Leo Babauta We start out in life thinking that we’re awesome. We can dance in public as 5-year-olds and not care what others think of us. By the time we’re adults, that’s been driven out of us, by peers and parents, and the media and embarrassing situations. As adults, we doubt ourselves. We judge […]
by Leo Babauta [note color=”#efefed”][/note] We start out in life thinking that we’re awesome. We can dance in public as 5-year-olds and not care what others think of us. By the time we’re adults, that’s been driven out of us, by peers and parents, and the media and embarrassing situations. As adults, we doubt ourselves. […]
by Leo Babauta What is contentment? For me, it’s really about being happy with who you are. Which I wasn’t for many years, and I think most people are not. In my life, I’ve learned to be better at the skill of contentment. I am happy with my life. I am happy with myself. I’m […]
by Leo Babauta [note color=”#efefed”][/note] What is contentment? For me, it’s really about being happy with who you are. Which I wasn’t for many years, and I think most people are not. In my life, I’ve learned to be better at the skill of contentment. I am happy with my life. I am happy with […]
by Leo Babauta Almost every kind of problem we have has discontent with ourselves (and our lives) as its root. I’ll repeat that for emphasis: All of our problems stem from discontent. Let’s take a look at a variety of examples: Addicted to food: Food gives you temporary happiness, you seek happiness from external sources […]
by Leo Babauta [note color=”#efefed”][/note] Almost every kind of problem we have has discontent with ourselves (and our lives) as its root. I’ll repeat that for emphasis: All of our problems stem from discontent. Let’s take a look at a variety of examples: Addicted to food: Food gives you temporary happiness, you seek happiness from […]
by Leo Babauta This isn’t meant to be a book that you glance through and then set aside. It’s also not about general philosophy or life advice. It’s not meant to get you to buy into a program. What is this book for then? It’s meant for action. The intent of this book is for […]
by Leo Babauta [note color=”#efefed”][/note] This isn’t meant to be a book that you glance through and then set aside. It’s also not about general philosophy or life advice. It’s not meant to get you to buy into a program. What is this book for then? It’s meant for action. The intent of this book […]
