Hypnosis and NLP with Donald Currie, Registered Psychotherapist

What makes self-forgiveness challenging when we have done something that hurts another? In this episode we will discuss the importance of self-forgiveness and how guilt and shame can get in the way. We will also discuss a process for self-forgiveness and you will have the opportunity to experience a mini hypnosis session that will assist you in practicing self-forgiveness. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting to listening to this recording you agree that you use the information contained here in entirely at your own discretion.*

In today's episode you will have the opportunity to experience a gentle journey using hypnosis to relax your mind and body and to assist you in managing stress. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

In this episode you will learn how to positively program your mind through auto-suggestion and the pre-sleep technique. You will also have the opportunity to experience a hypnosis induction for analytical minds, the blackboard induction. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

In today's episode, we discuss how to develop an abundance mindset and you will have the opportunity to experience a gratitude meditation. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

Living life more fully in the now allows for greater enjoyment of life. When we learn to resolve the emotions and experience from the past and let go of the worry and anxiety of the future we can fully be present in our life.

In todays episode we will discuss anger, its impact on the mind and body, methods of expressing anger in a healthy way and you will have the opportunity to experience a mini hypnosis session focusing on the healthy expression of anger. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

In todays episode we will discuss the importance of emotions and how they have played a role in our survival. You will have the opportunity to participate in an NLP session to develop and strengthen your inner resources. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

In todays episode we will discuss what stress is, the causes of stress, the impact of stress on the body, tips and tricks to assist you in managing your stress levels and you will have the opportunity to take part in a mini stress busting hypnosis session. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. This program is intended to guide you in one method of reducing stress and increasing relaxation. It is not intended to provide comprehensive instruction on managing stress, nor is it intended as a substitute for obtaining a psychological diagnosis or counseling. If you are experiencing significant stress or anxiety you should seek treatment from a qualified mental health practitioner.*

In this episode we will discuss the many uses for hypnosis and how it can create lasting change within the subconscious mind. You will also have the opportunity to participate in a gentle, guided journey to assist you in developing inner peace. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. This program is intended to guide you in one method of reducing stress and increasing relaxation. It is not intended to provide comprehensive instruction on managing stress, nor is it intended as a substitute for obtaining a psychological diagnosis or counseling. If you are experiencing significant stress or anxiety you should seek treatment from a qualified mental health practitioner.*

Experience a waking confidence meditation to assist you in refocusing your energy and boosting your confidence levels. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. This program is intended to guide you in one method of reducing stress and increasing relaxation. It is not intended to provide comprehensive instruction on managing stress, nor is it intended as a substitute for obtaining a psychological diagnosis or counseling. If you are experiencing significant stress or anxiety you should seek treatment from a qualified mental health practitioner.*

Renew your energy and let go of stress. Experience a progressive relaxation session that will enable you to relax your mind and body. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. This program is intended to guide you in one method of reducing stress and increasing relaxation. It is not intended to provide comprehensive instruction on managing stress, nor is it intended as a substitute for obtaining a psychological diagnosis or counseling. If you are experiencing significant stress or anxiety you should seek treatment from a qualified mental health practitioner.*

Learn how to access valuable inner resources and positive self-states through the "circle of excellence" NLP technique. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

Enjoy a guided hypnosis session that will assist you in sleeping deeply and repairing your body. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

In today’s episode, I interview Georgina Cannon and we discuss her new book, The Third Circle Protocol, how hypnosis can be used to improve relationships and how to learn how to teach what you know. Georgina shares her knowledge and insights in this fun and informative interview. Georgina Cannon is a former journalist and an award winning regression hypnotist, NLP and CBT practitioner, relationship coach, teacher, author and lecturer at the University of Toronto. Georgina has been working with clients for over 20 years to help them find their magnificence.  Her books are sold internationally and have helped thousands of people. MS. Cannon is a frequent media guest and her work and view have gained prominence as a frequent source for news and feature articles on hypnosis and alternative therapies. Georgina’s Website www.georginacannon.com The Third Circle Protocol www.georginacannon.com/books The Workshop Workshop www.mindinstitute.online

In today's episode, we will be discussing how hypnosis exists all around us…all the time in the form of suggestions that are given through advertising, family and friends and the media. These are what are referred to as “the hidden hypnotists in your life”. We will also discuss the power of positive suggestion and how to script appropriate and helpful suggestions that you can apply to make your life better. Lastly, we will discuss ego strengthening, a hypnosis technique that assists with confidence development and improvement. You will also have the opportunity to take part in an ego strengthening hypnosis session to assist you with improving your confidence.