Get up and CODE!
Summary: This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. The podcast started with John Sonmez and Iris Classon in 2013, two experienced developers as well as fitness geeks. In 2015 Robert Navarro started hosting the podcast after John Sonmez handed him the keys to the castle and allowed him to continue the tradition of helping others reach both their fitness and career goals. In this podcast they share all they know about getting in shape, losing weight, gaining muscle and eating right in their weekly discussion about all things fitness and nutrition. Want to know how to really get those 6 pack abs? Are carbs really bad for you? John and Iris answer all these questions and more in this short weekly podcast with about fitness and nutrition from engineering minds. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.
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- Artist: Robert Navarro: Pro Natural Bodybuilder and Software Developer
- Copyright: Copyright © Get Up And CODE 2015
Podcasts:
Get Up And Code 020: Gaining Mass
Get Up And Code 019: Sleep Talk
Get Up And Code 018: The Truth About Calories
Get Up And Code 017: Common Injuries While Lifting
Get Up And Code 016: Can I Do Intermittent Fasting?
Get Up And Code 015: Steve Kamb From NerdFitness.com
Get Up And Code 014: Avoiding Fad Diets
Get Up And Code 013: 15 Running Questions
Get Up And Code 012: Get Your Mind Fit
Get Up And Code 011: How To Select A Personal Trainer
Get Up And Code 010: Do You Supplement?
Get Up And Code 009: When Conditions Are Not Ideal
Get Up And Code 008: Eating Out
Get Up And Code 007: How To Start Running
Get Up And Code 006: Basic Weight Training