The Personal Development Is Fun Podcast

I recently realized that just being grateful for the nice things in my life radically enhanced my happiness. I've talked about how gratitude can help you be happier and more stable in this podcast episode.

Throughout are day, we are generally obsessed with thoughts. We keep thinking and thinking random thoughts. This stresses us out. Meditation is a great solution but it sounds all tough and 'hi-fi'. In today's podcast episode, I've talked about 5 basic meditation techniques that are also interesting - and that have really helped me feel calmer and relaxed during my own day. These meditation techniques are so simple that you can perform them at any time of the day, and at any place, even when you are at work or traveling.

Throughout are day, we are generally obsessed with thoughts. We keep thinking and thinking random thoughts. This stresses us out. Meditation is a great solution but it sounds all tough and 'hi-fi'. In today's podcast episode, I've talked about 5 basic meditation techniques that are also interesting - and that have really helped me feel calmer and relaxed during my own day. These meditation techniques are so simple that you can perform them at any time of the day, and at any place, even when you are at work or traveling.

The new year is the time when so many of us set ambitious goals. However, by February most of us give up or forget about them. This year, how can you go after your goals and really achieve them? Here are 10 tips that will help you make sure your new year resolutions turn into concrete results this year.

The new year is the time when so many of us set ambitious goals. However, by February most of us give up or forget about them. This year, how can you go after your goals and really achieve them? Here are 10 tips that will help you make sure your new year resolutions turn into concrete results this year.

What is the difference between people who excel at the highest level and people who don't? At the core, the difference is how these people manage their fears. In this episode, I've talked about how you can do things you never thought you were capable of doing by deciding to face one tiny fear everyday.

What is the difference between people who excel at the highest level and people who don't? At the core, the difference is how these people manage their fears. In this episode, I've talked about how you can do things you never thought you were capable of doing by deciding to face one tiny fear everyday.

When we think of changing our life - we see just so many things to be changed. That makes it very difficult to change anything at all. In this podcast episode I've talked about a method of actually keeping your new year resolutions and changing your life by forgetting about everything else and focusing on one tiny change a day for the next 30 days.

When we think of changing our life - we see just so many things to be changed. That makes it very difficult to change anything at all. In this podcast episode I've talked about a method of actually keeping your new year resolutions and changing your life by forgetting about everything else and focusing on one tiny change a day for the next 30 days.

I've been reading the book 'The Power of Habit' by Charles Duhigg in this past week and it has been an incredible read! In this podcast episode, I've shared a powerful habit-change technique mentioned in the book.

I've been reading the book 'The Power of Habit' by Charles Duhigg in this past week and it has been an incredible read! In this podcast episode, I've shared a powerful habit-change technique mentioned in the book.

I recently made a list of things I wanted to do before I died. The whole process was very exciting and that's why I want to urge you to make your own list!

I recently made a list of things I wanted to do before I died. The whole process was very exciting and that's why I want to urge you to make your own list!

I recently booked a 'Tatkal' train ticket in India. And that taught me 5 things about pursuing any dream. If you have any dream that you're after, this should help you.

I recently booked a 'Tatkal' train ticket in India. And that taught me 5 things about pursuing any dream. If you have any dream that you're after, this should help you.