GB Radio Network (itunes)

Introverts are generating a lot of buzz these days, and one writer is "pretending" to be an extrovert to smash some stereotypes about introverts.

We all know about the benefits of the flu shot, but there's another way to ward off the flu. And it can be pretty effective. Registered dietitian and GB's nutrition expert Dr. Susan Mitchell has suggestions for some powerful flu-fighting foods.

Our sisters, mothers, daughters, best friends -- they are some of the most important people in our lives, but they're all facing a very serious issue. The number one cause of death in women is heart disease.

Ed Whitlock, 81, doesn't just break running world records, he smashes them. Fresh off his marathon, during which he broke the world record by 16 minutes, he explains how he's been able to keep running, decades after he first began.

Eating healthy foods just isn't sustainable unless those same meals are delicious, right? So Growing Bolder's Registered Dietitian and Nutrition Expert Dr. Susan Mitchell has a few ideas for recipes and items that can do double duty.

Is there life after death? A widely regarded neurosurgeon -- and a lifelong skeptic -- has written one of the most compelling arguments yet in support of an afterlife. Find out what happened while he was in a coma that made him a believer.

Sleep is more important to your health than you realize. In fact, the less sleep you get, the more you might weigh. Registered dietitian Dr. Susan Mitchell offers three strategies to help you get the sleep you need.

Andrew Weil, M.D., one of the pioneers in the field of natural and integrative medicine, explains how chronic inflammation could be putting you at risk for long-term, serious health problems and how changes in your diet can reverse that.

These days, smartphones are like the control center for your health. They can also be the control center for your health. Registered dietitian and Growing Bolder's nutrition expert Dr. Susan Mitchell reveals the most useful apps for staying healthy.

When life gets busy, packed with work, personal obligations and more, it can be easy to slip into bad habits. Dr. Susan Mitchell says everyone (especially women!) need to make health a priority.

When people ask us who embodies the true spirit of Growing Bolder, we typically point to one person -- Sandy Scott. See how this champion cyclist keeps getting faster as he ages and why he thinks you should be exercising, too.

Jim Shaffer was never athletic, but at the age of 54, he decided to stop smoking and start working out. Something totally unexpected happened -- he liked it! Now, at the age of 75, he is stronger and healthier than ever and a champion bodybuilder.

Lately, it seems food manufacturers are putting caffeine into everything. Did you know that they're not required to tell you how much caffeine is in there? Find out what you need to know before you reach for another energy drink or cup of coffee.

Are certain foods better at fighting colds and flus than supplements? Dr. Susan Mitchell has six foods you should be adding to your medicine chest.

He's one of the greatest guitar players ever, yet you've probably never even heard his name. Find out why you SHOULD know the name Pat Travers, and wait until you hear his story about nearly making off with Jim Hendrix's guitar -- mid-concert!