Traditional Cooking School by GNOWFGLINS show

Traditional Cooking School by GNOWFGLINS

Summary: Helping you raise, save, and prep food for good times and bad. Whether you're new to traditional cooking, just getting started, or an old hat at sourdough, fermentation, cheesemaking, and other traditional cooking skills, you're sure to find lots to help you on your journey at KnowYourFoodPodcast.com and GNOWFGLINS.com. Submit your questions to http://KnowYourFoodPodcast.com/questions

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Podcasts:

 How To Meal Plan In 4 Easy Steps (KYF103) | File Type: audio/mpeg | Duration: 31:55

The #1 most common question I get is how to meal plan with traditional foods. But, important caveat -- without spending a lot of time or a ton of money on fancy foods. Here's how you can set up a meal plan that works for your family in 4 simple steps. [by Wardee Harmon]

 10 Healing Ways To Overcome Sugar Addiction (KYF162) | File Type: audio/mpeg | Duration: 26:30

Are you struggling with weight gain or sugar cravings? Today, most people eat between a quarter to a half pound of sugar each day. Yet, sugar makes us fat, suppresses the immune system, contributes to tooth decay, upsets hormonal balance, and so much MORE! Nourish your body from the inside out with 10 healing tips to stop sugar addiction! [by Wardee Harmon with Megan Stevens]

 Fermentation Troubleshooting & FAQs (KYF172) | File Type: audio/mpeg | Duration: 28:34

This ultimate guide to fermentation troubleshooting will answer all of your fermenting FAQs… including why your ferment isn't bubbling, what to do if your ferment is mushy or moldy, how to tell if your ferment is done, safety tips, and more. [by Wardee Harmon]

 Sourdough Tips, Troubleshooting & Frequently Asked Questions (KYF092, 167) | File Type: audio/mpeg | Duration: 28:50

This ultimate guide to sourdough tips and troubleshooting will answer all of your sourdough FAQs... including what kind of flour to use, reviving a sourdough starter, converting recipes to sourdough, and more. [by Wardee Harmon]

 Top 5 Essential Oil Resources (KYF173) | File Type: audio/mpeg | Duration: 18:29

Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! [by Wardee Harmon]

 Top 5 Essential Oil Resources (KYF173) | File Type: audio/mpeg | Duration: 18:29

Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! [by Wardee Harmon]

 Troubleshooting Your Ferments (KYF172) | File Type: audio/mpeg | Duration: 28:34

Even though it's safe and easy, fermentation problems do come up now and then. Today we're all about troubleshooting ferments. Whether it's not bubbling, it's mushy, or you just don't like it. Watch, listen, or read to get the answers for your common fermenting problems. [by Wardee Harmon]

 Overcoming Adrenal Fatigue (KYF171) | File Type: audio/mpeg | Duration: 56:54

Most conventional doctors don't recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what's going on, and some simple steps for overcoming adrenal fatigue. [by Wardee Harmon]

 Overcoming Adrenal Fatigue (KYF171) | File Type: audio/mpeg | Duration: 56:54

Most conventional doctors don't recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what's going on, and some simple steps for overcoming adrenal fatigue. [by Wardee Harmon]

 Top 12 Reasons You Might Be A Traditional Foodie… (KYF170) | File Type: audio/mpeg | Duration: 19:47

You might be a Traditional Foodie if you find yourself doing any of these 12 things! Thanks to our members who contributed these! Watch, listen, or read to find out if you're a Traditional Foodie! [by Wardee Harmon]

 Top 12 Reasons You Might Be A Traditional Foodie… (KYF170) | File Type: audio/mpeg | Duration: 19:47

You might be a Traditional Foodie if you find yourself doing any of these 12 things! Thanks to our members who contributed these! Watch, listen, or read to find out if you're a Traditional Foodie! [by Wardee Harmon]

 6 Lessons Learned From 2+ Years Of Pressure Cooking (KYF169) | File Type: audio/mpeg | Duration: 27:03

I've been pressure cooking for more than 2 years. And guess what? Pressure cooking is easy... but not as easy as everyone says. Watch, listen, or read today's podcast because I'm sharing the things no one else tells you about pressure cooking. [by Wardee Harmon]

 6 Lessons Learned From 2+ Years Of Pressure Cooking (KYF169) | File Type: audio/mpeg | Duration: 27:03

I've been pressure cooking for more than 2 years. And guess what? Pressure cooking is easy... but not as easy as everyone says. Watch, listen, or read today's podcast because I'm sharing the things no one else tells you about pressure cooking. [by Wardee Harmon]

 How To Get Back Into Healthy Eating After Vacation (KYF168) | File Type: audio/mpeg | Duration: 26:33

Ah... vacations. Love 'em! And hate 'em, because it's so hard to get back into healthy eating when you get home, right? Watch, listen, or read for my 5 tips to show you how to get back on track with healthy eating after vacation. [by Wardee Harmon]

 How To Get Back Into Healthy Eating After Vacation (KYF168) | File Type: audio/mpeg | Duration: 26:33

Ah... vacations. Love 'em! And hate 'em, because it's so hard to get back into healthy eating when you get home, right? Watch, listen, or read for my 5 tips to show you how to get back on track with healthy eating after vacation. [by Wardee Harmon]

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