The Cravings Coach

Happy 2012 to you and your family! My friend Aurelia Williams, who is an author and Certified Life Coach has written an ebook called “Journey to Joy” Aurelia has provided me with one of her Articles to share with you below to start your year off right!: In a search for happiness, many people look […]

I hope you are getting ready for the Christmas holidays and keeping yourself as relaxed and free from stress as possible! This is the perfect time of year for this delicious whole food twist on a traditional holiday favorite! Healthy Whole Food Eggnog Smoothie ********************************** Ingredients 1 cup unblanched soaked almonds 4 cups filtered water […]

Low-carb diets, bad carbs, good carbs are terms that are on every health and weight-loss magazine and low-carb recipes are very popular. Definition of Carbohydrate What are Carbohydrates? 1. Foods containing carbohydrates include sugars, starches, and cellulose. When eating candy or any sugary foods, carbohydrates are then broken down in order for them to become […]

HEALTHY ZUCCHINI LOAF RECIPE Healthy Whole Food Vegetarian Recipe Ingredients: 3/4 cup cooked oatmeal 1/2 cup honey 1/2 cup olive oil 1/2 cup grated apple 2 cups raw, grated zucchini 1 tablespoon vanilla 3 cups whole-wheat flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon cinnamon 1 tsp nutmeg Instructions: [...]

Depression St John’s Wort  Natural Herbs can help. Depession can be difficult to diagnose and treat.  You may have prescription medications provided by your doctor, but that may only cover the symptoms and can have severe side effects. It may be necessary in some cases, but it is worth your while to research what natural [...]