Music Meditations: Sound Healing Bites w/East Forest

Meditation 18 starts a five part series. This track is 1 of 5 live improvisations from a ceremony held in Portland Oregon, summer of 2010. The five tracks combined form the entire keyboard section of the journey. Collect all five and have a safe trip!

We're all running circles (or spirals?) together on this giant rock hurtling through space. Here's a meditation on where you are and where you intend to go.

It's not easy waking up every day and going through the motions of participation in our insane dream. It's a drag sometimes to walk the walk in a sea of apparent "right" and "wrong". Meditation 16 asks us to stick around a little longer and reminds us that our energy does matter, our participation is integral, and this crazy game is not as crazy as it might seem.

Meditation 15 is track from the EF archives - a little piece of a live sound healing ceremony from New Year's Eve 2009 in central California.

Happy 4th of July! A meditation on what it mean to be in a hurry, how we're all running around on the same rock hurtling together through space. We're all on the same vector Victor, what kind of trip do you want to have?

It doesn't matter so much what we do, what occupation we identify with, because our real being is in how we treat ourselves in each enfolding moment - in how much compassion we have for the endless banal thoughts that pass by, our hurried pace, and in our participation in what we sometimes might feel is a bankrupt game. Each moment invites us to deepen our breath and open our hearts - each moment becomes an opportunity to become more full.

Meditation 12 asks us to close our eyes and step into the dark, breath it in and out, and to remember the circular (or spiral?) nature of existence.

I've been using an old Underwood to type out wedding invitations - and it was like I slipped down the rabbit hole and a little push emerged. Just what I needed.

In meditation 10 you travel on a dark but hopeful wistful ride joined by special guest Thacher Schmid on violin and viola. More jams with Thacher to come but for now enjoy this meditation.

Meditation 9 takes us on a journey against our awareness of something lurking just around the corner, an invitation to trust, to push through, and to reclaim our full divinity.

She's 96 and you start to wonder where one dream end and another begins - reality starts to blur as you slip in and out of ... what?

Episode 7 jumps into questions of inherent knowledge and what it means to tap into our collective experience of ... how many years? Who's out there and when will they come a knockin'?

Slow down jam with a little fear to let go.

Episode 5 - A plea to bring an ounce of open-mindedness about the gifts offered and the abundance around us.

What do you know of me? Who is what anyway? Questions of perception and judgement.