ChefMD® Healthy Recipes
Summary: ChefMD®'s vision is a health-driven lifestyle which offers a powerful new way for health-conscious consumers to eat and enjoy food -- as medicine, too. ChefMD®'s mission is to inspire health-conscious consumers to look, feel and actually be measurably healthier with what they eat. ChefMD® offers culinary medicine: the revolutionary new art of selecting and preparing menus, meals and recipes that help prevent and control common health conditions while exceeding your wildest expectations about flavor and satisfaction. Culinary medicine means delicious foods that can work like medicine, with restaurant-quality flavor.
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A pickled vegetable medley that's bursting with flavor and the antioxidants, natural pain relievers and brain boosting benefits of jalapeno peppers and carrots. The heat and capsaicin of the pepper is in the membrane and seeds. Be sure to add the seeds to the dish in order to make it a pain killing treat.
A hearty winter vegetable dish featuring the exotic aroma of curry and the cancer-fighting benefits of rutabaga. Store winter squash in a dry place at cool temperatures (50 degrees F), not in the fridge, to keep them sweet yet low-glycemic, so they keep your insulin level and blood sugar stable.
Scrumptious, easy-to-make dessert is rich in aromatic flavors of vanilla and allspice, and helps lower cholesterol. Pears are a great source of antioxidants that help your cholesterol–especially the pear peel*-- and maintain your gut's regularity.
Don't let the heart-healthy, brain healthy omega-3 fatty acids in this fish dish get away. Though there are many different species of trout to choose from, they are all good sources of omega-3 fatty acids.
Sassy, fiber-rich make once serve twice recipe helps lower LDL "lousy" cholesterol and lower cancer risk.
Simple, delicious, aromatic classic helps prevent cancer with allicin contained in garlic. Garlic is one of the best natural cancer fighters on the planet, plus it's an anti-bacterial and helps protect your DNA.
Crispy, crunchy Asian pizza blends exotic flavors with high-fiber health benefits. Ten pea pods provide a third of your daily vitamin C.
A meat-free but protein rich take on a Southwestern spicy chili featuring the fat-free benefits of seitan. Seitan contains more protein than tofu, and ounce for ounce has as much strength-building protein as a sirloin steak.
Exotic stew is rich with the aromatic flavors of India and heart-healthy benefits of fiber. The fiber in lentils helps regulate your blood sugar levels.
Re-imagined family favorite helps boost immune system function with Vitamin B and D from mushrooms. Sunlight converts the erogsterol in mushrooms to vitamin D2.
Vitamin A-rich Swiss chard added to family-favorite main course helps prevent cancer. One cup of Swiss chard contains more than 200% of your daily needs of vitamin A.
Fiber-rich okra in savory stew helps lower cancer and heart disease risk. The fiber in okra helps control spikes in your blood sugar.
Help Reduce Heart Disease Risk With Quick, Easy and Portable Hummus Lunch
Easy-to-make Mediterranean dish is rich in omega-3 and helps prevent heart disease. Ten ounces of fish weekly reduces ulcerative colitis disease activity. And your risk for sudden death from heart disease.
Savory South American soup features exotic flavors and cruciferous health benefits. Phytonutrients in cabbage "disarm" free radicals before they can damage your cells -- even your DNA.
