Yoga In My School

Brock and Krista Cahill are a yoga couple who love what they do and do it very well. Based in Los Angeles and noted for their inversion classes (Flight Club and Bala'nce) at YogisAnonymous both these yogis have had a stellar year including features on an international magazine cover (Om Yoga May 2010), in a major motion picture (Faster), and in the 2011 Jasper Johal calendar. They join us to share their life, their loves and their yoga experiences and insights. Discover how they find balance on their feet, on their hands, in life and in marriage.

Beautiful inside and out, in body and spirit, Faith Hunter is known for her inspiring vinyasa flow classes. Based in Washington DC, she reaches the world through her soul stretching and body balancing podcasts and workshops. We'll talk about what it feels like to be featured on the covers of two major international yoga magazines, Yoga Journal and Om Yoga, as well as what it means to be "Spiritually Fly." Faith will share insights on life and yoga gained while on her an amazing journey from graduate school & beauty pagent contestant to yoga teacher extraordinaire.

Small but powerful with an effervescent personality, Kathryn Budig packs it all into her fun loving and challenging yoga classes and lifestyle. She joins us to talk yoga, gourmet food and holiday cheer. From being caught by the paparazzi to connecting with Mother Earth in Alaska, 2010 has been an amazing year for Kathryn. Joins us as she shares thoughts about everything from her revealing ToeSox Yoga Journal Ads to her fav charity Poses for Paws, as well as her top suggestions to bring good cheer and loving kindness to those nearest and dearest to you this holiday season and throughout the coming year.

Beautiful inside and out, Cora Wen brightens our days, corrects our alignment and enriches our minds and yoga practice with her Chinese wisdom meets western living insights and life style. This self proclaimed YogaCrone travels the world bringing her laughter and joy to all she meets. The Queen of Headstands joins us to chat about 2010 and all the Year of the Tiger has meant in her life. We'll hear about her recent travels through the Himalayas and South East Asia, her Yoga Journal conference experiences and how she balances east and west.

YouTube yoga sensation, Esther Ekhart, joins us from West Cork, Ireland the location of her Yogatic yoga studio. Originally from Holland, Ester moved to Ireland where her husband built a now infamous Cob style yoga studio surrounded by stunning hills & valleys. She now reaches the world via twice weekly YouTube videos which receive hundreds of thousands of views. With careful and precise instructions, Esther encourages and guides beginners and advanced yogis alike to achieve strength, flexibility and joy on and off the mat. She joins us to talk yoga, holiday traditions and her plans for 2011.

Author, musician, and Elephant Journal yoga editor, Bob Weisenberg joins us to share his reflections on 2010. Bob is well known is the on-line yoga community for his generosity, insights and support. He is the Guru of the Gita-Talks: an amazing on-line forum for discussions regarding lessons and themes from the Bhagavad-Gita (a must read for most yoga teacher training). Bob's yoga philosophy is "simple, profound and livable" and his goal is to make yoga practice fun and approachable in plain English. Enjoy his insights into life, the breath and so much more.

Elena Brower, founder of Virayoga in NYC, Anusara yoga instructor and Adidas Ambassador, shares her insights on yoga and life as she recalls experiences, challenges and lessons from 2010. From Yoga on the Great Lawn at Central Park to classes at Yogaglo and articles on Huffington post, Elena inspires us to search for the goodness in our hearts, minds, and bodies through observation, connection and empowerment. Tune in to discover Elena's favourite holiday traditions and how she manages to balance being a yoga superstar and Mom to a three year old.

Karen Maezen Miller, author of Momma Zen: Walking the Crooked Path of Motherhood and Hand Wash Cold: Care Instructions for an Ordinary Life, blogger and Zen Buddhist priest and teacher, shares insight on ways to let go, accept, and simply be during the hectic holiday season. She will help us to see the spirituality in everyday chaos, encourage us to trust our innate wisdom and assist us to slow down and enjoy each moment. Learn how to survive and thrive during the holidays with her Zen tips.

Sadie Nardini, founder of Core Strength Vinyasa Yoga, Yoga Journal blogger and star yoga instructor, kicks off our Reflections 2010 series. She joins us to share the major events which have shaped her life in 2010—the highs, the lows and a few surprises—and what they have taught her about herself, her purpose in life, and how her core connection keeps her grounded throughout. We'll also be chatting about the holiday season, indulgences, traditions and favourites. Finally she will give us a sneak peek into 2011 and how she will continue to rock our yoga world.

Lisa Flynn, founder of ChildLight Yoga, will join us to discuss Yoga4Classrooms, a program designed specifically to bring yoga into classrooms, providing students with focus and relaxation. We will highlight the benefits yoga brings to classrooms for students, teachers and schools. This episode will focus on how to easily and effectively incorporate yoga poses, breathing and visualizations in the school day encouraging children to live healthy, move freely and be uniquely their best selves.

Founder of Every Kids Yoga, Craig Hanauer, joins Yogainmyschool.com to highlight how yoga can be used as a therapeutic and fun filled approach for assisting children with special needs. Individuals with Autism Spectrum Disorders, ADHD, Sensory Processing Dysfunction and Mild Cerebral Palsy can reap tremendous benefits from a regular yoga practise leading to increased health, creativity and connections with self and others. Craig will share his insights and expertise from years of working with children with special needs.

Leah Kalish's kids yoga resume is extensive (YogaED, Yoga Pretzels, YogaKit for Kids, Yoga Playgrounds,and much more). She has now launched a new DVD series "Move with Me Action Adventures"- which presents story based movement enrichement for pre-school to Grade 3. In this episode she'll share her expertise on teaching yoga to kids and the inside scoop on this newest adventure.

Long before yoga for kids became mainstream Shana Meyerson was teaching downdogs and meditation to children. The founder of Mini Yogis joins us to discuss how yoga addresses the mental, emotional and physical issues facing today's kids. With a focus on fun, Shana's approach is creative and interactive while teaching kids that it's OK to explore, laugh and even fail in their quest to become their best, most genuine selves.

New Leaf Yoga strives to bring the calming benefits of yoga to at risk youth in gang intervention intiatives and youth detention facilities in Ontario, Canada. Laura Sygrove, founder of New Leaf Yoga, joins us to discuss how yoga is changing lives one asana at at time. Tune in and be inspired as youth learn to manage anger, live a healthier lifestyle and like themselves for who they are inside and out.

Special guest Katherine Priore, founder of Headstand, joins us to discuss the importance of mind/body techniques for students and teachers. Based in San Fransisco, Headstand, strives to bring yoga into classrooms through once a week yoga lessons which include stretching, breathing, and awareness exercises. Their goal is to help increase concentration, reduce stress, and contribute to overall physical fitness while setting the stage for improved learning and life long success.