The Mickey Miles & More Podcast show

The Mickey Miles & More Podcast

Summary: The Mickey Miles podcast is focused on all things runDisney; from 5K Family Fun Runs to Full Marathons. The hosts of the show, who have almost a combined 75 years of running experience, will present: The latest in runDisney news The rundown of upcoming specific runDisney events Advice on how to prepare for a runDisney event Topical shows on specific areas of running Advice on training, nutrition, gear, and preparation Answers to listener questions Special guests The Mickey Miles podcast is not affiliated with, authorized or endorsed by, or in any way officially connected with, runDisney, The Walt Disney Company, Disney Enterprises, Inc., or any of their affiliates.

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  • Artist: Mike Scopa, Michelle Scribner-MacLean, Chris Eliopoulos
  • Copyright: Copyright 2016 Mickey Miles Podcast. All rights reserved.

Podcasts:

 Episode 119: Using Race Chase to Help Plan Your Cheering | File Type: audio/mpeg | Duration: 22:15

Runner and cheering expert, Dave Aulen, joins us to discuss his wonderful new e-book called Race Chaseand how it will help folks who want to cheer on their runners.Download Standard Podcasts

 Episode 118: Doing runDisney Races in Costume | File Type: audio/mpeg | Duration: 24:46

Guests MaryaliciaVerdecchiaand Ellie Argaluza join us to talk about the "whys" and "hows" about running in costume at a runDisney event.Download Standard Podcasts

 Episode 117: Goofy and Dopey Training Preview | File Type: audio/mpeg | Duration: 42:45

With January race weekend 63 days away, veteran Goofy runners, Holly Aulen and Michael Miller, join us to give us tips about training and prep for these multi-day races.Download Standard Podcasts

 Episode 116: runDisney Wine and Dine Race Preview | File Type: audio/mpeg | Duration: 41:02

runDisney race announcer and owner of Evolution Fitness, Carissa Bealert, joins us to preview runDisney's Wine and Dine Race weekend. We'll take you through the Expo, kids' races, the 5K, and the half. Carissa also gives us a sneak peak of the race entertainment along the half.Download Standard Podcasts

 Episode 115: Disney Runner Questions | File Type: audio/mpeg | Duration: 24:59

Michelle and Mike answer listener questions about running Disney races.Download Standard Podcasts

 Episode 114:The Give Kids the World Gingerbread Run | File Type: audio/mpeg | Duration: 22:00

Lisa Bertin-Queena, Director of Special Events, and Karen Skilling, long-time volunteer, tell us all about Give Kids the World in Orlando. We also discuss the Gingerbread Run and how it supports this special place.Download Standard Podcasts

 Episode 113: Disney Runner Questions | File Type: audio/mpeg | Duration: 30:01

We answer listener questions about running Disney races.Download Standard Podcasts

 Episode 112: SkirtSports Founder Nicole DeBoom | File Type: audio/mpeg | Duration: 39:55

SkirtSports Founder Nicole DeBoom shares the story of what inspired her to create her company. Helen Dunn also joins us to discuss what it means to be a SkirtSports Champion.Download Standard Podcasts

 Episode 111: Disney Runner Questions | File Type: audio/mpeg | Duration: 34:27

Mike and Michelle answer your questions about running Disney races.Download Standard Podcasts

 Episode 110: runDisney’s 2013 Tower of Terror 10-Miler Race Review, Part 2 | File Type: audio/mpeg | Duration: 44:06

Mike (from the Be Our Guest podcast), Melissa, and Matt return to talk about the Happy Haunted 5K and the Tower of Terror 10-Miler.Download Standard Podcasts

 Episode 109: runDisney’s 2013 Tower of Terror 10-Miler Race Review, Part 1 | File Type: audio/mpeg | Duration: 34:42

Mike and Michelle sit down at the Food and Wine Festival EPCOT to do the first of two parts of a Tower of Terror post-race review.Download Standard Podcasts

 Episode 108: Nutrition Advice From runDisney’s Diet Diva Tara | File Type: audio/mpeg | Duration: 36:59

runDisney's nutrition consultant, Diet Diva Tara (http://www.dietdiva.net) joins us to answer questions about planning nutrition before, during, and after running. Download Standard Podcasts

 Episode 107: Avoiding Dehydration and Hidden Mickeys During runDisney Events | File Type: audio/mpeg | Duration: 36:31

Our good friend, Dr. Steve Barrett, author of the very popular Hidden Mickey books and apps, joins us to discuss how to avoid dehydration. He also shares Hidden Mickey tips for runDisney events.Download Standard Podcasts

 Episode 106: Reflections on the First Birthday of the Mickey Miles Podcast and runDisney Questions | File Type: audio/mpeg | Duration: 47:57

In this special birthday edition we reflect on the first year of the Mickey Miles Podcast and talk about plans for the upcoming year. Rich Gairing, our beloved "show notes guy" also joins us to answer listener questions about running Disney races.Download Standard Podcasts

 Episode 105: Preview of runDisney’s Tower of Terror | File Type: audio/mpeg | Duration: 49:24

Guests Mike Rahlmann, host of the Be Our Guest Podcast, and Melissa Ianetta from Team Studios Central join us to help preview the upcoming Tower of Terror 10-Miler.Download Standard Podcasts

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