What Women Must Know

Learn the Secret to Strengthening Heart and Bones, Enhancing Flexibility, Burning Fat and Improving Athletic Performance with Fred Hahn This "revolutionary method of strength training that far exceeds the benefits of almost any other kind of exercise" Fred Hahn has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club. He began developing his Slow Burn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York’s leading orthopedic surgeon’s he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area. In June of 1998, Fred founded and established Serious Strength Inc., a Slow Burn personal training and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities. In an effort to provide the best nutritional guidance possible for his clients, Fred initiated an intellectual partnership with the authors of the New York Times bestselling book Protein Power, Drs. Michael and Mary Dan Eades and together authored The Slow Burn Fitness Revolution (Jan. 2003, Random House/Broadway Books). It is one of the best selling fitness books in Random House history. His new book Strong Kids Healthy Kids (AMACOM 2008) teaches parents and their children how to lift weights safely and how to eat healthfully by following a low carbohydrate eating plan. Fred has appeared on the NBC’s The Today Show, CNN’s The Biz, WABC Morning Show, NBC Live at Five, Fox Five News, ABC Eyewitness News and more. He has been interviewed by the New York Times and the Washington Post and appears on radio shows around the country, including National Public Radio and WFAN in New York City, and many more. Fred has lectured extensively on exercise including Princeton University, Chelsea Piers, Hospital for Joint Diseases, Mt. Sinai Hospital as well as abroad. He was a senior staff writer for Women’s Basketball Magazine and has his articles published in numerous fitness publications. Fred is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise

Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat with Dr. Natasha Turner The bestselling author and noted naturopath Dr. Natasha Turner discusses her new book The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat (Random House, 2012). After facing frustrating, unsuccessful attempts to manage cravings and lose weight, dieters are about to experience a revelation: The key to shedding pounds, as well as banishing bloating, water retention, and headaches, may lie in the types of carbohydrates they are, or are not, eating. Dr. Turner is an authority on hormonal and digestive concerns. She’s written a new book, her third, The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat. Her previous books The Hormone Diet and The Super Charged Hormone Diet were big bestsellers here in Canada and beyond. This new book is not a diet book, rather it’s a carb rehab program that repairs ones metabolism and helps you reintroduce the right carbs to ones diet. Not all carbs are created equal, there are those that are bad and those that are good, yet we all react to each carbohydrate differently. There are four phases which one can do over a period of six weeks. We’ll get Dr. Turner to walk us through it and offer some tips on how to live and eat better. natashaturner.com

Prevention, Treatment and Cure with Dr. Helene Leonetti Helene Leonetti, MD is a board-certified OB-GYN physician and self-described "gynechiatrist," with a thriving practice. She is an international authority on the use of Bioidentical Hormones and natural transdermal progesterone cream. Dr. Leonetti wrote the book 'Hardwired for Love: Nurturing Yourself to Vibrant Health' in order to extend herself to women beyond her medical practice. Her belief in self-esteem being essential for good physical health is not only a journey she implores her readers to take, but also a journey that she has taken herself.

Learn why this is the best time of year to detox your body and some gently yet effective ways to  support a healthier you! Angelo Druda t An old country woman first showed Angelo the medicinal power of herbs in 1970 upstate New York. Thus began a botanical study that has still not come to end. Angelo is a certified practitioner of Traditional Chinese Medicine an author, lecturer and herbalist.  Angelo’s seminars about ancient rejuvenation practices and the death process have been offered all over the world. He is the author of, The Tao of Rejuvenation tbmedicine.co

What You Need to Know to Have Great Sex, Naturally Do you want to powerfully transform your sexual energy, and boost your overall health at the same time? Whether you already enjoy an active sex life and would like to dramatically enhance it, or you need solutions to specific sexual-health challenges? Do you want to powerfully transform your sexual energy, and boost your overall health at the same time? Whether you already enjoy an active sex life and would like to dramatically enhance it, or you need solutions to specific sexual-health challenges, Dr. Steelsmith will provide solutions. Dr. Laurie Steelsmith is a licensed naturopathic physician and acupuncturist with a 20-year private practice in Honolulu. A leading spokesperson on natural medicine, she has appeared widely on TV, radio, and in print. She and her husband, Alex Steelsmith, are coauthors of Great Sex, Naturally: Every Woman's Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine. Learn more at www.drlauriesteelsmith.com.

Endometriosis affects a staggering 176 million women worldwide and over 5.5 million women in North America alone. It is a condition that, at its worst, can cause debilitating pain. Symptoms include excruciatingly painful periods, painful sex, bowel problems, and generalized pain. It can also causes severe fatigue that is similar to that suffered by many cancer patients. Dr. Cook explains  the underlying issues holistic healing strategies and leading-edge forms of surgery to support healing endometriosis. Dr. Cook is an internationally recognized women’s health expert who has devoted his professional life to helping women with complex health problems. A renowned gynecologic surgeon, he is a leader in minimally invasive surgical techniques and a pioneer in the treatment and management of endometriosis. He is the founder and medical director of Vital Health Institute in Los Gatos, California. Dr. Cook trained as both a gynecologist and a reproductive endocrinologist. He finished his fellowship at the Johns Hopkins University School of Medicine in 1991 and has been in private practice, primarily in Northern California, since then. He is one of only a handful of experienced specialists devoted to the treatment of endometriosis and pelvic pain. Even among these specialists, he is unique in his comprehensive approach to his patients’ overall health. Dr. Cook is known for his compassion, dedication, and leading-edge integrative approach that combines traditional Western medicine and surgical treatment with complementary care and a holistic philosophy.

What Women Must Know - Kelly Tuner - Repeat Program - 06/17/12

What Women Must Know - 08/12/12

The Missing Pieces of the Breast Cancer Puzzle with Dr. David Zava Unravelling the many underlying health and hormonal issues that compromise a woman's hormonal  health and increases the risk of breast cancer as well as  practical, effective  tests and solutions that very women must know.David T. Zava, PhD President and Owner Dr. Zava received his doctorate in Biochemistry from the University of Tennessee, Memphis in 1974. As founder of ZRT labs  (1998), he has been instrumental in developing research projects with physicians and academic groups to understand the role of steroid hormones in health and disease for the past decade.  In addition, he has continued to educate the public and healthcare professionals through his published writings on saliva hormone testing, hormone imbalance and hormonal links to health and disease.  He co-authored a landmark book, What Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life

What Women Must Know - 07/29/12

What Women Must Know - 07/22/12

What Women Must Know - 07/15/12

Dr. Sherrill Sellman interviews guest Mark Postles, one of the leading chiropractors in Australia

What Women Must Know - 07/01/12

What Women Must Know - 06/24/12