The Flow Podcast

Episode Five of the Flow Podcast with Rafael Lovato Jr. Rafael is the most decorated American Brazilian Jiu-Jitsu practioner in the world, having won Gi-Worlds, No-gi worlds, Brazilian Nationals and the Pan-Americans. Here is part 2!

Episode Five of the Flow Podcast with Rafael Lovato Jr. Rafael is the most decorated American Brazilian Jiu-Jitsu practioner in the world, having won Gi-Worlds, No-gi worlds, Brazilian Nationals and the Pan-Americans. We talk for quite a bit so I broke it into two parts! Enjoy.

In this week's episode we dive into the world Budo Jake and his company. We discuss his background,the inner workings of Budovideos and much more!

In Episode Three, I bring in Matt Kirtley, founder of Aesopian.com, to talk about his Gi survey, his blog and his background.

On Epsiode Two of The Flow Podcast I bring in Sherdog Editor Jordan Breen to talk about the state of Jiu-Jitsu in Mixed Martial Arts.

Episode 1 features my discussion with Tony Pacenski on various topics in Jiu-jitsu. We cover ADCC, 50/50 guard, Sao Paulo Approach and much more!