Healthy Eating Starts Here
Summary: Practical tips for maintaining a diet plan that's healthy and nutritionally complete, with a focus on creating long term healthy eating habits.
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- Artist: Heather Nauta
- Copyright: © Heather Nauta
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Calorie density is a way of looking at foods in terms of how many calories they have for a given volume. It's one of the most useful ways to think about portion sizes when you're trying to lose - or gain - weight: http://www.healthyeatingstartshere.com/nutrition/using-calorie-density
Natural cold remedies often get passed over, on the way to cough syrups and nasal sprays - which only mask the symptoms. But if you're in tune with your body, you can notice the symptoms early enough to use much healthier solutions that actually boost your immune system and get you healthy faster: http://www.healthyeatingstartshere.com/health-issues/natural-cold-remedies
