Semi-Pro Cycling
Summary: Welcome to the Semi-Pro Cycling feed. Home of Ride Better, Faster, and The Cycling Performance Club podcasts. Expert insights and exploration of all things cycling racing and training.
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- Artist: Damian Ruse
- Copyright: © 2023 Semi-Pro Cycling
Podcasts:
SPC083 - Pre-Season Checkup: Make Sure You're Ready for Race Season
SPC082 - How to Manage Your Stress Budget by Jesse Kropelnicki
Another great performance framework to delve into. This time we learn lessons from Dave Brailsford of Team Great Briton and Team Sky. Everything from ensuring clarity to building ethics by sticking to your principles. Plenty of lessons here for the Semi-Pro.
SPC081 - Valuable Lessons from Brailsford’s Performance Framework
SPC080 - Unlocking the Power of Indoor Group Training with Richard Wharton
SPC079 - 5 Key Cycling Performance Skills
SPC078 - Managing Your Goals with Accountability
SPC077 - How to Build Your Confidence
SPC076 - Your Guide to Understanding Power Training Metrics
SPC075 - Joe Friel on Periodisation, Champions and Longevity.mp3
SPC074 - Winter Cross Training for Cyclists
SPC073 - 7 High Performance Principles for Cycling
SPC072 - Prime Cycling Framework by Jim Taylor PhD
SPC071 - The Dangers of Long Term Endurance Exercise
SPC070 - Alcohol and Cycling Performance
