Mojo for Running Podcast

Summary: Mojo for Running Coach Debbie Voiles presents training principles and running news. Whether you are a beginning runner or you are training for a marathon, this podcast series will provide you with the information you need to take your running to the next level. You will learn training principles that will enable you to make wise training decisions. Topics include creating a training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, treadmills, and much more. Learn how to train smart to achieve your goals.