Yoga with TeriLeigh

This is NOT an asana practice

Two hour vinyasa flow explaining the elements of water, fire, earth, nature, and mineral.

Baptiste Flow at EmPower Yoga in Beverly Mass, July 2010

Power Vinyasa Yoga 90 minutes at Mystic Shala in July 2010

Indigenous tribes across the globe have used the elements (earth, water, fire...) in healing rituals and practices since the beginning of time. This intensive practice incorporates the five elements (earth, water, fire, mineral, nature) of the Dagara Tribe from Burkina Faso, West Africa. Learn how your yoga practice naturally promotes healing through evoking the power of the elements. You will ground into the earth to achieve support and foundation in your life. You will flow with the water to attract abundance and fluidity to your life. You will ignite the fire in yourself to create motivation, passion, inspiration, and personal power. TeriLeigh is an initiated elder in the Dagara Tribe and has been teaching the wisdom of the five elements for three years.

In this Detox Ritual Yoga TeriLeigh will guide you through a physical asana practice inspired by the teaching of Seane Corn. The series is designed to rinse, cleanse, and process the physical toxins in our bodies. Through compression, decompression, and twists, every organ, tendon, muscle, ligament, and tissue in the body is worked towards optimal purification. The practice is ideally held in a heated room to promote sweat. During the practice, TeriLeigh's hands-on assists, energetic healing practice, and spiritual guidance offer a full and complete experience in which students will feel cleansed, purified, rejuvenated, and connected with the truth of their essence, LOVE.

This series will work progressively, once chakra at a time, from the root to the crown, to address issues of excessivity, deficiency, and extremeness, to connect the chakras to work with each other, and to open the channels of energy for optimal flow.

In this asana practice, TeriLeigh will teach the concepts of the Yamas & Niyamas as they apply to practice and specifically to communication. The yamas & niyamas include: truth, nonviolence, nonhoarding, moderation, nonstealing, purity, contentment, zeal, self-study, devotion to a higher power.

This class focuses on the physical and energetic and spiritual benefits of yoga

Vinyasa with TeriLeigh

A 2 hour asana designed to detox the body of physical, mental, emotional, environmental, relational, and spiritual toxins.

90 minute asana focusing on the body parts and the types of stress and life lessons held in each body part

75 min Powerful Vinyasa Flow Class at Bonda Yoga in Great Neck NY

75 min Body Wisdom workshop discussing body parts and their lessons/stresses

Chakra Flow