CrossFit Initiative WOD
Summary: Daily demonstrations and explanations of the Workout of the Day.
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- Artist: CrossFit Initiative
Podcasts:
Heroes Vs Villains Friday Night Challenge | File Type: video/mp4 | Duration: 0:4:06
Heroes Vs Villains Friday Night Challenge
4x400m running | File Type: video/mp4 | Duration: 0:1:56
4x400m running
4x750 rowing | File Type: video/mp4 | Duration: 0:2:42
4x750 rowing
5-3-1 Deadlifts | File Type: video/mp4 | Duration: 0:3:15
5-3-1 Deadlifts
4 X 400m runs | File Type: video/mp4 | Duration: 0:2:36
4 X 400m runs
Push presses & Double Unders | File Type: video/mp4 | Duration: 0:3:15
Push presses & Double Unders
rope climbs skill work | File Type: video/mp4 | Duration: 0:2:44
rope climbs skill work
