Ten-Minute Vegan
Summary: The Ten Minute vegan project started when I’d heard enough times that the reason folks didn’t eat more mindfully at home was because it was so much faster and easier to grab something “fast” and “easy” from somewhere else. Simply put, this isn’t true. Yes, you can spend hours cooking but if you goal is fast, easy and sinfully delicious, you can get healthy and cruelty-free food under ten minutes of active work. Some of my recipes take longer than 10 minutes to put on the table, but nearly all of them require 10 or fewer minutes of preparation. Here’s to healthy, cruelty-free eating!
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- Artist: Seth Webster
- Copyright: (c) Ten Minute Vegan
Podcasts:
Thanks to Cenk (Jenk) over at Cafe Fernando for this fast and easy mousse recipe! You will need: 265 grams of 70% cocoa chocolate (a little over half a pound) 1 Cup of Water 1 large, 1 medium metal mixing bowl Ice A Whisk
Special thanks to Kezia Jauron and Gary Smith (of Evolotus PR) for inviting us to share in a wonderful dinner with them, Frederick and Douglass (rescued by Beagle Freedom Project) which began with this beautiful dish! Vegan Deviled Eggs? Yes! Whites: 2 C. Vegan Milk (Soy, Almond) 2 tsp. Agar Agar 1/4 Tsp. Kala Namak (Black Salt) Filling: 7.5 Oz (~215 grams) Tofu 2 Tbsp. Vegan Mayo 2 Tbsp. Olive Oil 1.5 Tsp. Yellow Mustard 1 Tsp. Kala Namak (Black Salt) 1/2 Tsp. Turmeric
A fast and easy crepe recipe anyone can make! You will need: 1 Cup Almond Milk (or Soy) 1 Cup Flour 1 TSP. Baking Powder 1 TBSP. Vegan Sugar (I used brown) Fresh Berries (or fruit) of choice 1 TBSP. Maple Syrup Bon Appetit!
A great treat for summertime, or any time! For this recipe, you will need: 2 Cups Frozen Strawberries 2/3 Cup Sugar 1/4 Cup Lemon Juice
A fantastic snack — my recent favorite, in fact — couldn’t be easier to make, not to mention, delicious! You will need: 15 oz. Can Garbanzo Beans (Chickpeas) Salt & Pepper 1 1/2 TBSP. Olive Oik 1/4 TSP. Cayenne Pepper 1/2 TSP. Rosemary
Unbelievable flavor from an incredibly simply recipe, you won’t believe how amazing this tastes. You will need: 2 bulbs organic fennel 2 cups organic vegetable stock 1-1/2 TBSP. vegan margarine (Earth Balance) Salt & Pepper
Need a cool treat to cool off this summer? I’ve got just the thing! This recipe, courtesy of Gena Hamshaw at Choosing Raw, is by far the fastest, tastiest way to a cruelty-free & health version of soft-serve on the planet. You will need: 3-5 Bananas, peeled, sliced & frozen Other ingredients you’d like to add (suggestions): Berries (blue, black, straw) Chocolate chips Sprinkles Melted Dark Chocolate (ala magic shell) Cake cones
Today: Vegan comfort food via VegNews! You will need: 1 cup flour 1/4 cup nutritional yeast 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic, crushed 1/2 cup water 3 tablespoons spicy Dijon mustard 2 tablespoons baking powder 3 cups panko 1 cup vegetable oil 1 pound seitan, sliced into thin cutlets
A fantastic variation based on Paul McCartney’s recipe for enchiladas, these can be whipped up pretty fast by enchilada standards! This one’s ready in about an hour, but only requires about 10 minutes of real work — as long as you use a food processor. You will need: Sauce 1 Large Onion 1 Tsp. Chili Powder 1/2 Tsp. Cumin 1/2 Tsp. Oregano 2-4 Cloves Garlic 1 Cup Tomato Puree 1 1/2 Cups Picante Salsa 2 Tbsp. Corn Starch Filling 12 Organic Corn Tortillas 14 Oz. Firm Tofu 2-3 Cups Raw Spinach Leaf (Baby) 1 Med. Onion 1/2 Tsp. Chili Powder 1/2 Tsp. Cumin 1 Tbsp. Garlic
Something sweet & salty for your vegan snacking satisfaction. You will need: 2 TBSP. Safflower or other high-heat oil (Peanut, Canola) 2 TBSP. Agave Nectar 1/4 CUP. Popcorn Kernels
Recently, Sharon and I visited South Africa and Zimbabwe. The accommodations were amazing, including the vegan food the wonderful people along the way prepared for us. During our first night in South Africa, our chef prepared a vegan stuffed eggplant that just amazing. This recipe is inspired, though not exactly the same, by that very special anniversary dinner.s3 You will need: 1 Eggplant 1 1/2 Cups Cooked Jasmine Rice 1/4 Cup Onion 1/4 Cup each color Bell Pepper 4 Cloves Garlic 1/2 TSP Cinnamon Salt & Pepper 1 1/2 TBSP Olive Oil
A made-from-scratch black bean burger that’s fast, easy and incredibly delicious. You’ll love this recipe! You will need: 1/4 Cup Bell Pepper (Yellow) 1/4 Cup Onion 1 Cup Black Beans 1/4 Cup Quick Oats Salt & Pepper 1 TBSP. Olive Oil 1 TSP. Cumin 1 TBSP. Tamari or Soy Sauce 1 Slice of Toasted Bread 1-2 Cloves Garlic Flag background by Sarah Hughes
A fantastic grilled corn recipe sure to impress your Labor Day crowd! For this recipe, you will need: 1 TBSP. Parsley 1 TBSP. Basil 1 TBSP. Chives (optional — don’t use if sharing with canine kids) 1 4oz Stick Margarine (Earth Balance) 1/2 TSP. Fresh Garlic 8 Ears of Corn
A fantastic easy recipe for a pizza that’ll knock your socks off. Daiya Cheese, Smart Ground, Bell Pepper and Mushroom! Delicious!
