Wellness Guys

The Wellness Guys share part 2 of our amazing interview with  Cyndi O’Meara. If you have already listened to part 1 then we know you have been eagerly awaiting the release of this episode and if you haven’t heard it do yourself a favour and get to it! In part 2 of this amazing interview Cyndi continues explaining the misinformation that is out there around both cholesterol and cholesterol lowering medications (and foods). She also gives some simple strategies you can use to start changing YOUR habits and changing your life. Also stay tuned til the end of the episode to see how you can win a fabulous prize valued at $197 that Cyndi has generously donated.  Check out Cyndi’s website – www.changinghabits.com.au

This week The Wellness Guys talk about the benefits and the pitfalls of playing sport. The wellness guys love their sport for the wide range of benefits it brings both mentally and physically and want to share these with you in this informative episode. They also want you to know how to prepare yourself properly to ensure that you can not only perform at your best but also minimise the risk of injury.  Whether you play sport or not you will not want to miss this episode.

This week The Wellness Guys talk about grains. After recent media reports around grains and processed carbohydrates in our modern diets The Wellness Guys thought it was time to set a few things straight. Are grains essential for health? What effect do breads, grains and cereals have one our bodies and on our waist lines?  What part do they play in a healthy, balanced diet and if you do eat grains which are the best to reach for? All this and more in this fact filled episode.

This week The Wellness Guys interview chiropractor and success guru Dr Jeff Spencer. 7 time Tour de France winner Lance Armstrong described him this way “Jeff is part doctor, part guru, part medicine man… we couldn’t have gotten to Paris without him.” In this wide ranging interview Jeff cover many aspects of health and wellbeing and his insights into the ‘champion mindset’ and how it can be applied to everyday life are phenomenal. If you want more success in any aspect of your life you will not want to miss this great interview.

This week The Wellness Guys interview Loren Cordain. The Wellness Guys have been having a good look at the Paleo Diet in recent podcasts and as always promoting a diet full of wholesome non-processed foods. So in this episode the guys have gone straight to the source. The instigator of this whole Paleo movement, the ‘guru’, Colorado State University Professor and best-selling author of ‘The Paleo Diet’ Loren Cordain. Not only is Loren the instigator of this movement but he has been involved in much of the research that has backed it up. This episode in information packed and you will NOT want to miss his conversation around saturated fats.

This week The Wellness Guys interview fitness guru and all round wellness expert Paul Chek.  Paul is world renowned for his unique, holistic approach to health and wellbeing and shared his unique philosophy on training, eating and life with The Wellness Guys. Tune in to see why everyone from  the Chicago Bulls and  the U.S. Air Force to regular 9-5 grinders have benefitted from Paul’s practical and effective methods. Paul is so influential in the fitness world that if you haven’t heard of Paul Chek you have probably heard from someone who learnt from him. Don’t miss this great interview.

This week The Wellness Guys talk about vegetarianism. Is it possible to be a healthy vegetarian? Where do most vegetarians go wrong? What nutrients may you be missing out on if you are on a typical vegetarian diet and how can you do it better? These questions and more are answered By Dr Brett Hill, Dr Damian kristof and Dr Laurence Tham in this informative episode. Don’t miss this on if you or someone you love is doing or considering a vegetarian diet.

This week The Wellness Guys share their secrets to Staying Young. Dr Damian Kristof, Dr Brett Hill and Dr Laurence Tham talk about the difference between what is common and what is normal when it comes to ageing and show you how you can make sure that you are ageing well. Whether you want to maintain your youthful looks, keep playing sport, maintain your flexibility of mind and body or you just want to keep playing with the kids this episode is a must listen.

This week The Wellness Guys decided to talk about Dr Damian Kristof’s favourite topic, digestion (or more particularly poo). The Wellness Guys share with you everything you need to know (top to bottom) about your digestive system and how to make it function smoothly. So whether you aren’t as regular as you should be or you suffer from things like gas, bloating, reflux  and haemorrhoids or if you just want to make sure you keep things functioning well for the future, this episode is not to be missed.

In this week’s episode The Wellness Guys talk about breasts, well breastfeeding anyway. And since we don’t have a set of our own we decided to call in an expert, Rebecca Dettman. Over the course of the interview we cover why breast is best, the challenges of breast feeding and also some tips to help make it easier. This is one episode that every parent or future parent is not going to want to miss.  

In this week’s episode The Wellness Guys go back 20,000 years to speak with one of the Adelaide Cavemen to discuss the shifts and changes in lifestyle that we have encountered in just the last 200 years or so. We discuss the enormous effect this has had on our health and wellbeing and explore some insightful advice that has been passed on to us from the cavemen of years gone by.  This is a highly entertaining episode – one of our favourites – we are sure you’ll enjoy it and get a load of great information from this episode of The Wellness Guys. The Adelaide Cavemen Website: CLICK HERE The Adelaide Cavemen Facebook Page: LIKE IT

In this week’s episode The Wellness Guys talk about Energy. What is energy and how does our body acquire it? What are the key things that most people do wrong when they try and increase their energy? And what are the simple tips people should consider if they want to have more energy and vitality in their life. All this and more in this riveting episode of The Wellness Guys.

In this week’s episode The Wellness Guys share their top 10 tips for healthy weight loss.If you or someone close to you have a desire to shed a few kilos but want to do it in a healthy, sustainable way then this episode is a must. Learn the secrets that The Wellness Guys have shared with thousands of clients over the last decade to help them lose weight and keep it off and get an insight into why some of the methods you have tried in the past have not worked as you had hoped. So tune in for this week’s episode  and learn the secrets of healthy weight loss. Click below to download the Top 10 Tips to Healthy Weight Loss: WG Episode #8-Top 10 healthy weight loss

  In this week’s episode The Wellness Guys reignite the old nature vs. nurture debate. So often in recent years are genes have been blamed for any number of ailments and chronic diseases but is this really true? How can a disease be genetic if our genes have been virtually unchanged over the last 100,000 years yet the rate of these chronic diseases has skyrocketed? And if there is more to it than just genes is there anything we can do to help prevent these chronic diseases? Hear The Wellness Guys discuss this and more in this week’s episode.  

Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks. Learn what resistance exercise is and how to do the right types of exercise with the right technique to get the best results.