Kelownagurl Tris Triathlon Podcast

Welcome to Episode #47 of the Kelownagurl Tris Podcast! In this episode, I look back at my goals and accomplishments of 2009, talk about my running this week, chat with Erik, and talk a little more about Joe Friel's blog about running form, turnover, and speed. Click here to download an mp3 of this episode. Links for this episode: Click here to join my Buckeye New Year's Day 100km Trainer Ride Challenge Or leave a comment here on my blog if you aren't a member of Buckeye Outdoors! Challengers to date are: craig42k, FujiTeamPro, Gordon, gpsrunner, Kelownagurl, kelownaguy, Quadrathon, and SoloRunner Joe Friel's blog CoachPRS - Jeff Kline's video on Running Turnover Got any ideas how we can celebrate my 50th episode, and one year of podcasting on January 17th? Drop me a line! I have a new voicemail number so call me! 1-206-426-1200 Workout Song of the Week: "What Do You Do with a Drunken Podcast" By The Unknowns After January 8th, the song will change to something seasonal. Download this episode before then to hear a more raucous New Year's Eve song... ;) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Final Buckeye Challenge team for December: douginvt erin337 gallopinggilli Grim_Reaper IWCharters jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner Quadrathon Rob_C RushRunner Stplatt stubborntriathlete triitagain tripleS trytotri Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #46 of the Kelownagurl Tris Podcast! Merry Christmas!! In this episode, I talk about my running (as usual), give a few shoutouts, and share a interview with @ironkim! Finally, I put out a challenge to all your hardcore triathletes and cyclists - join me in a 100k trainer ride (62 miles) on New Year's Day! Mind-numbing and butt-numbing - what a way to give your 2010 training and awesome kickstart! I'm trying to create it on Buckeye and will post the link here if I can make it work. Otherwise, tweet or comment on my blog, or email, or send an mp3 if you do it! *If you belong to Buckeye, you can join the challenge here . 100 km Trainer Ride Challenge January 1, 2010 Otherwise, post your intentions as a comment to this episode. Click here to download an mp3 of this episode. Links for this episode: Triathlete's Coffee Shop Go Tribal website Raynaud's Syndrome Powerfit Triathlon Podcast Run Run Live Podcast @SweetDaddyD69 Ironkim's blog Running to Disney Podcast My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :) Workout Song of the Week: "Silent Night" By Kelownaguy and Kelownagurl (AKA Erik and Barb :) Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! The Buckeye Challenge team for December is amazing! douginvt erin337 gallopinggilli Grim_Reaper IWCharters jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner Quadrathon Rob_C RushRunner Stplatt stubborntriathlete triitagain tripleS trytotri Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #45 of the Kelownagurl Tris Podcast! In this episode, I talk about my running over the past 10 days, review my new Sugoi Mid Zero top and Sub Zero Zap tights, and talk a bit about the seven training mistakes most triathletes make, according to Joe Friel. Click here to download an mp3 of this episode. Links for this episode: Sugoi Canada Joe Friel's Blog The Triathlete's Training Bible by Joe Friel Hellasound Running Music My voice mail line is no longer... if you want to send me VM you could send me an MP3 or I can get another number if looks like there will be a need. :) Workout Song of the Week: "The Reindeer Rap" By the Reindeer Choir Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Buckeye Challenge team for December: douginvt erin337 gallopinggilli Grim_Reaper IWCharters jbailey_545 kelvinator LIrunner9 LostTrailRunner Quadrathon Rob_C RushRunner Stplatt triitagain tripleS Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #44 of the Kelownagurl Tris Podcast! In this episode, I talk about my running for the past 2 weeks, and I respond to a question about kids in triathlon from Sweet Daddy D. My friend Carmelle, a well known local swimmer, triathlete, and teaching colleague, chats with me about kids in triathlon. Click here to download an mp3 of this episode. Links for this episode: Critical Performance - Coach Rob Swan Kids of Steel - Triathlon Canada Kids Running website And I announce the final two winners of the Hornet Juice Contest! Phil - Perseid88 on twitter And Steven from The Devoted Runner Podcast Congrats and thanks for playing!! Voicemail from: "Sweet Daddy D" My voice mail line! 1-206-202-1493 Workout Song of the Week: "Jolene" By Jeremy Fisher Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Final Buckeye Challenge team for November!!: douginvt erin337 gabrielle Grim_Reaper IWCharters jbailey_545 Kelownagurl kelownaguy kelvinator LIrunner9 LostTrailRunner Quadrathon racer_x Rob_C RushRunner Stplatt tripleS trytotri Zachtlopertje Thanks everyone! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #114 of the Kelownagurl Tris Podcast! In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race. Maximizing the Aero Position video with Dave Scott on Youtube To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: none Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews none Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Hello everyone, I'm taking this opportunity to try using my iphone to record a mini episode using ipadio.  I wasn't sure how far to hold the phone away from my face so the volume might not be quite right and I didn't tweak the sound quality in any way so it is what it is.  However, the purpose of this mini episode it to let you know that when I went to post episode #112 last Sunday, I found my account at Mevio had been suspended.  Apparently they are going in a new direction and without any warning at all, they suspended all accounts that weren't advertising with them. Luckily for me, I only store my shows on their server and don't use their feed service so I was able to store  #112 on Dropbox (for now) and this new mini-episode on ipadio.  For now, all of my old shows are still accessible to itunes from Mevio but I'm not sure how long it will be before they delete them so I am looking for a new place to store them, and I have created an account on archive.org which looks promising. As soon as I have time, I am going to uploaded all my old shows to the new server and then I will have to change the link on the blog for each episode so hopefully I can get that done soon.  If you have just subscribed to the show and none of the old episodes are showing up, that is probably why. Be patient and as soon as I can, I will get things straightened out. Thanks for your patience! Barb

Welcome to Episode #112 of the Kelownagurl Tris Podcast! In this episode, I talk about my marathon training, I chat with Erik about his upcoming race and about "finding your mojo", and I share some listener emails. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Geoff Bob Kate Sara Jason Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #111 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Keith Reggie Andy John Carlos  Ben Greenfield's new Tri-Ripped program. Joe Friel Interview on Youtube Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #110 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my calf strain and having the flu, then I do the second installment of my series "So You Want to be a Triathlete".  In this episode, I talk about base training, swim, bike, and running drills, strength and core work, maintaining motivation, equipment, and healthy eating. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Sybil Daniel John Lizzie Dennis Janecozens Tribecca Scoutcycling Dita Aaron Sheila Jason Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #109 of the Kelownagurl Tris Podcast! In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Don Reggie Carlos Megan Daniel Heidi Jodie Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #108 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program.  Be sure to email me if you have any "getting started" tips for absolute beginners, or if you have questions for my next episode. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Michael Megan Marilyn Monica Stuart from the Quadrathon Podcast (which I will be co-hosting for awhile - check it out!) Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #107 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training, and start a new segment of the show for beginning triathletes.  This is intended to be a recurring segment, every 4-6 weeks, and will cover much of the information you will need to know in order to do your first triathlon. Feel free to email with with your questions!  To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Darren Todd Chad - Can Do Tri Podcast Jake - Run Like Health Podcast Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #106 of the Kelownagurl Tris Podcast! In this episode, I read some mail, talk about my training plans and goals, and Erik and I chat about our 10k races at the Okanagan Marathon weekend here in Kelowna. To download an mp3 of this episode, click here. Email, Voice Mail, and Race Reports from: Megan Wendy Kevin Darren Doug M. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #105 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about his Xterra race and our training goals.  I share two race reports and we hear a voicemail from Stuart. To download Episode #105 to your computer, click here.   Email and Race Reports:JeanneWendyStuart from the Quadrathon Blog and Podcast  Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!

Welcome to Episode #104 of the Kelownagurl Tris Podcast! In this episode, Erik and I give our Apple Triathlon race reports and I talk our tweetup with Chad, I share Sara's race report, talk about my MRI, give a few shoutouts, and talk about race anxiety. To download Episode #104 to your computer, click here.   Email and Race Reports: Sara Monica F John B Chad from the Can Do Tri Podcast RebeccaRN1Weavingfool Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!