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Together we explore the power of mental frames, how the problem of hunger can be successfully addressed, why a freedom from oil dependence is a necessary step towards the creation of real democracy, at home and abroad, and how democracy itself provides the ideal tools we need to make the changes that are long overdue.

In this episode we will explore the how and why of designing, convening, and hosting conversations around the most important questions in the service of nourishing life for all the stakeholders, and how you can move from over-focus on a current problem to the development of “possibility thinking.”

10 years ago, today’s guest, Steve Ozanich, was so crippled by back pain that had resisted every other standard approach, was scheduled to have very serious spinal surgery. He didn’t have it, but instead discovered there was a much more efficient, inexpensive, and effective way to return back to full functioning. Then he wrote a book about what he discovered in the hopes it could help others.

Ever think about what it’s going to be like when your aging parents become sick or incapacitated? Ever think about what it’s going to be like when that happens to you? Probably not, few people do. Who wants to focus on such a negative topic? On today's show we dive into what we can all do to prepare and avoid unnecessary stress, pain, and anxiety.

for Stress Management, Anxiety Relief, Insomnia Treatment, Weight Loss

In this provocative show, we look at some of the fundamental flaws in our culture, how our society fails to teach us adequate relationship skills, and how it teaches us, instead, to accept extraordinary violence to our kids, and then abandon them.

Each year we celebrate Valentine’s day, which is basically a holy day of our culture - that special time, during which we honor an amazing state of euphoria and connection, which so transforms us whenever we fall in love. In this lively exploration of this most important, central aspect of all our lives - we will speak of the ancient origin of this theme - and its evolution from the spirit of St. Valentine, to the special relationships we are forming in our lives today.

Today’s two guests will address two issues – What might be going on at the neurological level in the minds of mass murders like these, and what might we do about finding and treating them? – is the first. The second issue has to do with what can we do to help those who have been traumatized by horrific acts like these – whether we are first responders at the scene, or if we have to deal with the families or friends of victims, or even people we know or serve that have been traumatized by just being exposed to the news.

A diagnosis of a severe, chronic, or fatal disease can be devastating – and the devastation itself can make the disease worse. There is another option – resilience! In this conversation we explore the value of the fighting spirit, not only that of the patient, but that of the caregiver as well. Here is insight in taking control of an adverse situation, and some inspiration for finding fortitude during trying times in your life.

Listen to this remarkable message (it ends with some very beautiful and insightful words), go where it takes you, and let me know what you think. Then, pass it on.

Because much of my work has been helping people heal from trauma and abuse, I have been asked to comment on the recent school shooting in Newtown, Connecticut. In this podcast I will be sharing some suggestions of how you can: 1) Release and heal from any trauma you might feel in the wake of this tragedy. 2) Suggestions as to what you can do to answer deeper questions like: Why did this shooting happen? Why do these things continue to happen? And is there something that I can do about it? Thank you so much for spending time with me, I wish you infinite blessings, unconditional love, and the presence to fully enjoy them. Free Podcast: Healing Trauma and Treating PTSD Program Please be patient as the media loads... ***If you are unable to download this MP3, please send us an email. Programs for Healing and Recovering from Trauma, Crisis, and Preventing PTSD You don’t have to be there at ground zero to be impacted and even profoundly traumatized by an event as horrific as the Newtown Massacre at Sandy Hook Elementary School. Even President Obama cried. Dealing effectively with such challenges requires you to: Phase 1. Go through the appropriate grieving period with sufficient relaxation that you do not develop post-traumatic stress issues, yet remain sensitive and responsive to the naturally healing feelings of grief. Phase 2. Discover what it is that you need to learn from what has happened. Phase 3. Develop the focus, courage, and commitment to take the actions that you know are the right ones, no matter how difficult. The Audio programs below have been prepared by Dr. Emmett Miller. You can learn more about Mind-Body Medicine and the use of Mind-Tools at his Informational Website.   Phase I – Surviving the Initial Trauma and Feelings of Loss Use the following programs while there are still acute symptoms of shock, sadness, grief, despair, and depression – it may continue for one or more weeks. Their use may be continued into later phases of recovery and renaissance. Letting Go Of Stress – Tools and techniques for keeping your body balanced and free from excess stress and its damaging chemicals. Healing Journey and Rainbow Butterfly – two beautiful programs weaving the guidance of Dr. Miller’s words together with original music – pure relaxation and peace. Easing Into Sleep – When it is difficult to turn off the mind and quiet the emotions enough to get to sleep try this. Goodbye Insomnia (MP3 only) – is another program to listen to after you climb in bed. The Silent Path – This music-only CD provides the perfect background for meditation or just relaxation. Escape From Depression – When feelings of helplessness and hopelessness persist beyond a few weeks, this two-CD program will help you rediscover the spark of life (in severe cases of despair and exhaustion, evaluation by a mental health professional is wise).   Phase II - Discovering Deeper Learnings – Who am I Now, and What Is My Mission? After one or several weeks, the acute pain becomes less intense, and there is more emotional and mental space available. While continuing your relationships with loved ones, it is now time to reassess who you are now, and what are the changes that you want to bring into your life. I Am: Awakening Self-Acceptance – A Heart-to-Heart talk followed by two guided meditations take you to a special place within, where you go past superficial aspects to the deepest part of your being. There you discover the ever growing core (your capital “S” Self), nurture it, and embody it in your everyday life. Accepting Change and Moving On – Through two deeply relaxing guided imagery experiences you will learn the secret of letting go that occurs with each breath, the comfort and freedom of releasing, and the peace of completion and new opportunities. The Serenity Prayer – Heart-to-Heart wisdom and guided imagery: understand the true source of wisdom, serenity and courage,

Maggie Creighton is a near legend in cancer self-care. Now, you may not recognize that name right off, but if you have heard of support groups for cancer patients, you are aware of some of her contributions. Back in the 1970s, Dr. Miller was hard at work developing and teaching his holistic approaches to human health care and healing in the then-emerging field of mind-body medicine. At the same time, back in Dallas, Texas, the extraordinary Carl and Stephanie Simonton were using similar techniques, such as meditation, imagery, and cognitive restructuring. Please be patient as the media loads . . . Unable to download this MP3? Please send us an email. Although Dr. Miller’s work and teachings explored the power of these mind tools across the entire range of human physical, mental, and emotional illnesses, Carl and Stephanie had narrowed their focus, applying these tools to the single, very important illness we call Cancer. Soon they were joined by Maggie and Jim Creighton, who could also see that by changing the way people looked at their cancer – by changing the mental images people held of what it was that was harming the health and balance of their bodies, they could change the outcome of their illness. By teaching people tools for affecting how frightened or empowered they felt, what their expectations were, and even how they really felt about death, they saw not only the qualities of people’s lives improving, but also their illnesses. And the impacts were huge. Sure, this is no big news story now, many years later; we have so many studies demonstrating the value of essentially all of the techniques we were using. But back then it was. Together they produced the self-healing blockbuster, Getting Well Again. Not long afterward, Maggie and Jim then moved north to the San Francisco Bay area and contacted me. Together we opened the world’s second patient-oriented cancer support and education center. In addition we developed the first training programs, providing hands-on healing experiences for interns, who then spread our ideas throughout the country. Now it is rare indeed to find a hospital or health center that does not provide for cancer patients to meet in support and education groups. Before that, there were none! Our center remained open, teaching our approaches, for 20 years, closing when there were more than 50 other centers in the San Francisco Peninsula alone. Lately, however, Maggie has come back to town and agreed to share with us some of the thrills and spills of creating a seismic shift in how we understand and treat cancer. Moreover, as you will learn, there were some special approaches and perspectives that were central to our work that the System has not yet learned to incorporate. If you, or someone you know is dealing with the challenge of cancer, you really should listen to this wise woman as she shares her personal experiences helping people with cancer get well again – and enjoy listening to these two old friends and co-conspirators reconnect.

This Show Will Rebroadcast February 14th on OpenMindRadio.Com Transforming the face of psychiatry, Judith Orloff, MD is an assistant clinical professor of Psychiatry at UCLA and author of the New York Times and international bestseller Emotional Freedom upon which a public television special is based. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality to achieve physical and emotional healing. She passionately asserts that we have the power to transform negative emotions and achieve inner peace.  She offers practical strategies to overcome frustration, stress, and worry and teaches people how to quiet overactive minds that won’t shut off. Listen to the Conversation Here: Dr. Orloff, who comes from a family of 25 physicians, advocates "a democracy of healing," wherein every aspect of ourselves is granted a vote in the search for total health. She has been celebrated for her unique approach to mental well-being by proving that the links between physical, emotional, and spiritual health can’t be ignored. Dr. Orloff is accomplishing for psychiatry what physicians like Dean Ornish and Mehmet Oz have done for mainstream medicine." Dr. Orloff has spoken at medical schools, hospitals, universities, the American Psychiatric Association, Fortune Magazine’s Most Powerful Women Summit, and alternative and traditional health forums—venues where she presents tools to doctors, patients, and everyday people. She graduated USC School of Medicine, completed a four year psychiatric residency program at UCLA, and currently mentors UCLA medical students and psychiatry-residents-in-training. She is on Natural Health Magazine's Advisory Board and Body and Soul Magazine had called Dr. Orloff "one of our nation's top doctors." As a board-certified psychiatrist, Dr. Orloff blends her traditional medical skills with intuition to enhance patient care. A new edition of her book "Second Sight" (Three Rivers Press, 2010) chronicles her challenges and triumphs embracing her own intuition and integrating it into medicine. Emotional Freedom (Harmony Books, March, 2009) helps readers liberate themselves from negative emotions and develop hope, compassion, and courage. It is a roadmap for those who are stressed, discouraged, or overwhelmed--and for those who are in a good emotional place but want to feel better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Her other bestsellers include Positive Energy, Guide to Intuitive Healing, and Second Sight, a trilogy of books exploring new breakthroughs in intuition, energy, and how to combat an epidemic of exhaustion overtaking our world. Positive Energy is a national and Los Angeles Times bestseller which has been translated into 24 languages. If you enjoyed this conversation... Please Connect with Dr. Miller Online: Subscribe, rate, and review Healing Times Radio: Conversations with Extraordinary People in iTunes or with another podcatcher Join the Ask Dr. Miller Facebook Page Follow Dr. Miller on Twitter! Receive 2 Free Gifts when you sign up for Healing Times eNewsletter and we will make sure you are notified of all new radio shows, topics & guests! About Healing Times Radio: Conversations with Extraordinary People Welcome to Healing Times Radio. Since being a part of the launching of the holistic approach to healing and the field of Holistic Medicine 40 years ago it has been Dr. Miller's passion to seek out other thought leaders – the movers and shapers who could see the disaster looming for our world and were setting about crafting the tools that would help transform the world. Those few who, like Dr. Miller, were in the medical and psychological field could see the enormous waste in our health care system, the crisis it was leading to. The tools they developed – guided imagery,

Patt Lind-Kyle, author of Heal Your Mind, Rewire Your Brain, she'll be talking about neuroplasticity, the ability for the brain to create new connections and even grow new cells. We will also explore the various brain states we can enter, and what these different states can enable us to do. The fact is that you can teach your old brain new tricks! Listen to the Conversation Here: We will discuss how to apply this new science in practical ways, to re-pattern our behavior, and counteract what the Buddha called "suffering" and modern psychologist call "stress."Ms. Lind-Kyle is a therapist with a broad range of interests. She has taught in the academic world, practiced as a management consultant in the business community and has had her own private therapy practice. Her research and interest in the mind/brain field led her to develop a learning style assessment company to help children and parents understand how they learn. She has been involved in the teaching and application of personality styles to individuals and organizations for the past 15 years. She has applied the styles research to learning/teaching methods, career guidance, relationship and communication skills. Ms. Lind-Kyle's current interest is working with the new tools of neuro-monitoring to help individuals become more effective with their brain/mind potential. She has completed an 18-month research project learning how individuals shift their mental, emotional and spiritual view of themselves and the world to function in a larger, more comprehensive view of reality. Ms. Lind-Kyle's consulting focus includes executive coaching, Brain-Mind development for high performance, stress management, optimal health and how women can lead and manage more effectively. As a professor of Community Health and Dental Hygiene, she taught for 15 years at the University of Hawaii, Foothill College, San Jose State University, and University of California at San Francisco. Her academic preparation has been a BS at University of Southern California in Biology and an MA at California Institute of Integral Studies in Psychology. Ms. Lind-Kyle's interest is in the research and development of inner development and optimal performance. One such focus was an in-depth research program with women leaders. She interviewed over 40 women leaders on the West Coast to find what happens to women working in a man's environment. She has focused her study on how the male work place has affected women leaders feminine qualities, their health, their professional outlook and their concerns as spouses and companions. Her book that describes this work and her own story as a professional woman is entitled, When Sleeping Beauty Wakes Up: A Woman's Tale of Healing the Immune System and Awakening the Feminine (Swan/Raven & Co., 1992). Ms. Lind-Kyle's recent research has focused on the Brain-Mind Development Programs for Lind & Kyle. Patt is currently working on a new book titled: Meditate the Way the Brain Works - The Mind's Most Powerful Resource. If you enjoyed this conversation... Please Connect with Dr. Miller Online: Subscribe, rate, and review Healing Times Radio: Conversations with Extraordinary People in iTunes or with another podcatcher Join the Ask Dr. Miller Facebook Page Follow Dr. Miller on Twitter! Receive 2 Free Gifts when you sign up for Healing Times eNewsletter and we will make sure you are notified of all new radio shows, topics & guests! About Healing Times Radio: Conversations with Extraordinary People Welcome to Healing Times Radio. Since being a part of the launching of the holistic approach to healing and the field of Holistic Medicine 40 years ago it has been Dr. Miller's passion to seek out other thought leaders – the movers and shapers who could see the disaster looming for our world and were setting about crafting the tools that would help transform the world. Those few who, like Dr. Miller,