Personal Trainer Secrets
Summary: A crack team share their inside secrets. Sports scientists & specialists in different areas-Personal Training,Weight Loss,Motivation,Sports Injuries,Sports Massage,Boot Camps,Athletes & the Elderly!
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- Artist: Richard Clarke
- Copyright: Copyright © 2010 Richard Clarke. All rights reserved.
Podcasts:
In this episode Richard talks to strength and conditioning coach James Prosser about his role at the Ospreys U18's, and James shares some great advice to build bigger muscles and prepare for success. James discussed how many repetitions is ideal to induce muscle growth and how to progress your training over time
In this episode sports scientists, Richard Clarke and Frankie Burrows, discuss the 7 reasons why most new years resolutions fail and give you 7 great solutions on how to make yours work
This episode reveals the five best intense strength training exercises - full stop. These five exercises are the best for burning body fat and the best for building muscle. Have a listen and learn how you can introduce them into your programme with ease
This episode discusses how to speed up your metabolism in one easy move, what foods to buy and a simple method to lose weight healthily. Enjoy
