NHS Choices: Keep active
Summary: Find inspiration and tips to help you get fit and keep moving
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- Artist: NHS Choices
- Copyright: Property of the Department of Health
Podcasts:
Preventing injuries while exercising | File Type: video/mp4 | Duration: 201
A personal trainer explains the five best ways to prevent injuries while exercising.
Swimming in your 90s | File Type: video/mp4 | Duration: 238
Ada Gibson was 75 before she learned how to swim. Now aged 92, she enjoys exercising in her local pool and in this video she explains what she gets out of it.
