The Extra Mile Podcast

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 6 Of TEM- Experiment from July 28, 2010!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREExtra Mile Podcast Appairal! SHOP NOW!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 10 Of TEM- Experiment from October 1, 2010!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HEREExtra Mile Podcast Appairal! SHOP NOW!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 5 Of TEM- Experiment from July 14, 2010!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 3 Of TEM- Experiment from June 24, 2010!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 173 of The Extra Mile Podcast I cannot seem to get these things out with a more “size appropriate” length! So I guess it’s about LONG run for YOU! Good conversation with good friends…. Check out some very cool stuff mentioned in this episode:·         Zen 2 Zion – Road to Ultra Podcast·         JD and Anthony’s Run/Talk/Run Podcast·         RUN RUN LIVE Podcast·         Carlos The running Jackal·         Just Plain Dave·         Steve Hailstone’s “Runs With Heart” Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 3 Of TEM- Experiment from May 25, 2010!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 9 from September 17, 2007!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! So here we go again. Let’s get the Way Back Machine and set it for September 5,  2007 for this week’s Throw Back Thursday. All good stuff!! Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! So here we go again. Let’s get the Way Back Machine and set it for April 20, 2010for this week’s Throw Back Thursday. All good stuff!! Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 172 of The Extra Mile Podcast! Another episode especially made for those of you with LONG runs coming up! Lots of race/training updates and even some ULTRA talk! YIKES!!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN Podcast●     The Run Run Live Podcast●     Carlos The Running Jackal●     Just Plain Dave Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Let’s change gears and listen to Episode 1 of The Extra Mile Podcast Experiment, originally posted way back on Friday, April 2, 2010! Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! So here we go again. Let’s get the Way Back Machine and set it for August 24, 2007 for this week’s Throw Back Thursday. All good stuff!! Please don’t forget to support our amazing sponsor • sQoosh Bands.. MORE than a sweatband! • Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 5 from August 2, 2007!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This Throwback Thursday is Episode 4 from July 20, 2007!!   Enjoy…….. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to THROW BACK THURSDAY!! Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes. Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes. So, I figured that, from time to time, I would upload an older episode and we would all take a pleasant Run/Walk/Run down memory lane together. Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run. This FIRST Throw Back Episode was published on July 6, 2007 as Episode 2! Enjoy……..Try Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.