The FredCast Cycling Podcast

THE FREDCAST CYCLING PODCAST EPISODE 132 July 26, 2009 This episode of The FredCast features interviews gathered at Outdoor Retailer Summer Market 2009, including Timex, AquaPac, CyFi, US Global Sat, Crumpler, HydraPak, Energizer and CamelBak. This week's show is sponsored by Audible and listeners like you! THIS WEEK'S FEATURES • Interviews from the 2009 Outdoor Retailer Summer Market with: ◦ Timex ◦ AquaPac ◦ CyFi ◦ US Global Sat ◦ Crumpler ◦ HydraPak ◦ Energizer ◦ CamelBak PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 131 July 29, 2009 This episode of The FredCast features an interview with author David Rowe about his preparation for the Ride of His Life - The Race Across Oregon. This week's show is sponsored by listeners like you! PODSAFE CYCLING MUSIC: Happy by Jimmie Bratcher The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 130 July 2, 2009 This episode of The FredCast features an interview with Dr. Allen Lim and an interview with Ken Wallace and Coach Richard Wharton. In the news this week: Former Deputy is sentenced in Northern California cyclists' deaths, TX governor vetoes cycling safety bill, LA governor signs cycling safety bill, Tour de France preview, and more. This week's show is dedicated to the memory of Alton Saceaux. This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! IN THE NEWS THIS WEEK • Former Deputy Cries and Apologizes at Sentencing • Texas Governor Vetoes Cycling Safety Bill • Louisiana Governor Signs Cycling Safety Bill • Australia Passes Tough Cycling Law • Pro Cycling News ◦ Tour de Suisse Results ◦ Tour de France Preview ◦ Current World Rankings • Peal Izumi Spoofs the UCI in YouTube Video • Alton Saceaux Killed by Alleged Drunk Driver THIS WEEK'S FEATURES • Interview with Dr. Allen Lim from Team Garmin Slipstream • Training with Ken: Interview with Ken and Coach Rich Wharton PODSAFE CYCLING MUSIC: Raise Your Hand by Rock Kills Kid The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 129 June 19, 2009 This episode of The FredCast features another our June Bike Shop of the Month: Open Air Bikes in Ventura, California, as well as another Q&A session with Graeme Street. In the news this week: Laurent Fignon being treated for cancer, Drivers Urged to Disrupt Boulder Sunrise Century, Hospital Gives Helmets to ER Kids, Results of Dauphine Libere and Tour de Suisse, World Naked Bike Ride, and much more! This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! IN THE NEWS THIS WEEK • Laurent Fignon Being Treated for Cancer • Colorado Drivers Planning to Disrupt Sunrise Century • Illinois Hospital Gives Helmets to Kids in the ER • Pro Cycling News ◦ Valverde Wins 2009 Dauphine Libere ◦ Valjevic Leading Tour de Suisse After 7 of 9 Stages ◦ Astana Chooses Tour de France Team ◦ Kazakhstan Government Will Fund Astana for Remainder of 2009 ◦ Tom Boonen Banned from 2009 Tour de France, Vows to Fight ◦ Tyler Hamilton Receives 8 Year Doping Ban • World Naked Bike Ride Last Weekend Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES • Bike Shop of the Month: Open Air Bikes (Ventura, CA) • Q&A with Graeme: Century Training and Nutrition PODSAFE CYCLING MUSIC: Breathe by This is Fiction The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 128 June 9, 2009 This episode of The FredCast features another Training with Ken Segment, moonlight rides around the world, and a special offer from the National Park Service. In the news this week: a Twitter birth announcement from Lance Armstrong, Bernard Hinault speaks out, REI / Novara product recall, bike riding supreme court nominee, race results, and much more! This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you! SPONSORED BY: • Graeme Street's Cyclo-Club.com • Audible • Listeners Like YOU! IN THE NEWS THIS WEEK • Birth Announcement: Max Armstrong • Bernard Hinault Speaks (freaks) Out • Update: Deputy Demoted in Deaths of Two Cyclists • Product Recall: REI / Novara Trionfo Bicycles • Edinburgh Signs Up to Meet EU Cycling Targets • Supreme Court Nominee Rides a Bike • Dauphine Libere • Astana Pays Off Debts • Bernard Kohl Accuses TdeF Top 10 • Katusha's New Anti-Doping Policies • Swobo's Message in a Bottle Program • Update: University Dean Will Do No Jail Time • Google Street View Takes to the Trails • 73 MPH Jet Bike Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES • Training with Ken • Moonlight Bike Rides • Fee Free Weekends at National Parks PODSAFE CYCLING MUSIC: River to the Ocean by Phil Ayoub The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

HE FREDCAST CYCLING PODCAST EPISODE 127 June 2, 2009 This episode of The FredCast features interviews from Bikes for Kids Utah, product reviews of new Clif Bar flavors, new Clif Quench, Action Wipes single packs, Pump Hub, and the new CamelBak Podium Bottle with Chill Jacket. In the news this week: London police car strikes and kills cyclist, Giro d'Italia wrap-up, Vancouver Cyclists risk citations, and more. This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! IN THE NEWS THIS WEEK • Police Car Without Siren Kills Cyclist in East London • Pro Cycling News ◦ Giro d'Italia Wrap-up ▪ Denis Menchov Wins Despite Crash ▪ Final Standings ▪ Beyond the Peloton - Cervelo Test Team Videos ▪ Next Year's Giro Starts in Holland ◦ Current Rankings ◦ Upcoming Races (Dauphine Libere and Tour de Suisse) ◦ Astana Still in Financial Trouble • Vancouver Cyclists Risk Traffic Citations During Bike Month • Victoria Pendleton Gets Racy • Bike Hire Computer Hacked Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES • Voice Mail from Listener Matt on Curtis' Davis Double Report • Product Reviews ◦ Camelbak Podium Bottle with Chill Jacket ◦ Action Wipes Single Use Packs ◦ New Products from Clif ◦ Pump Hub • Bikes for Kids Utah PODSAFE CYCLING MUSIC: Hard Stuff by George Thorogood and The Destroyers The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 126 May 28, 2009 This episode of The FredCast features Bob Roll talking about his favorite Giro moments and the Tour Day France, listener Curtis' David Double Century Report, the upcoming Cirque du Cycling Criterium, and the new Bike Wise web site. In the news this week: London's mayor in a new miss with a lorry, Schwalbe recalls their Ultremo tires, Maine cyclists need to stop for school buses, Giro d'Italia reports, the convicts' Tour de France, and more. This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you! IN THE NEWS THIS WEEK • London's Mayor in Near Miss with Lorry • Update: Etape du Caledonia - Arrest Made • Maine Cyclists Need to Stop for School Buses • Pro Cycling News ◦ Giro d'Italia (May 9 - 31) ◦ Robbie McEwen Crashes Out of Tour of Belgium ◦ Bernhard Kohl Retires ◦ Tom Boonen Returning to Cycling • Man Jailed in Friend's Death After Towing Him on Bike Behind Car • Student Gets in Trouble for Riding to School on Bike to Workl Day • Convicts' Tour de France Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES • Bob Roll on The Spokesmen Podcast ◦ Giro Memories ◦ Tour Day France • Upcoming Event: Cirque du Cycling Criterium (June 13 - Portland, OR) • Ride Report: Davis Double • Report/Find Road Hazards, Crashes, Etc. on www.bikewise.org PODSAFE CYCLING MUSIC: What to Do With Michael by Candy Butchers The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 125 May 19, 2009 This episode of The FredCast features our Part 2 of Graeme Street answering YOUR questions about climbing, and an interview with Andy Layhe from Bike Pure. In the news this week: the return of Yehuda Moon, Product recalls from Dahon, Trek, Cannondale and Norco, Giro d'Italia news, thumb tacks shut down a cycling event in the UK, and more. SPONSORED BY: • Graeme Street's Cyclo-Club.com • Audible • Listeners Like YOU! IN THE NEWS THIS WEEK • Yehuda Moon Returns on June 17 • Recalls from Dahon, Trek, Cannondale and Norco • Giro d'Italia News • Tom Boonen Banned from 2009 Tour de France • Thumb Tacks Shut Down UK Cycling Event • Sunnyvale Gives Bikes Priority Over Parking Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES • Graeme Street answers your questions on climbing (Part 2) • Interview with Andy Layhe of Bike Pure • Don't Forget the Ride of Silence May 20th • Kristin Armstrong Academy PODSAFE CYCLING MUSIC: Dead on Arrival by Fall Out Boy The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 124 May 12, 2009 This episode of The FredCast features our inaugural Bike Shop to The Month: Spokes Bikes in Naperville and Wheaton, Illinois. Also, Graeme Street answers YOUR questions about climbing. In the news this week: Tour of California moving to May, Anti-Harrassment laws in CO and SC, Giro d'Italia news, Boonen and Valverde in separate doping scandals, and more. This week's show is sponsored by Graeme Street's Cyclo-Club, and listeners like you! IN THE NEWS THIS WEEK • Amgen Tour of California Moving to May • Anti-Harrassment Laws in Colorado and South Carolina • Giro d'Italia News • Tom Boonen Suspended by QuickStep Due to Positive Cocaine Test • Alejandro Valverded Banned by Italy for Two Years • Sunnyvale Gives Bikes Priority Over Parking • Illinois Park Speed Limit Impacts Cyclists • MapMyRide and Versus Team Up for Grand Tours Challenge Sign-up for our French Alps Trip September 5-12, 2009 THIS WEEK'S FEATURES • Bike Shop of the Month: Spokes Bikes • Graeme Street answers your questions on climbing PODSAFE CYCLING MUSIC: Gut Bucket by James Brown The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 123 May 4, 2009 This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! Listen now by clicking here: [audio:http://media.libsyn.com/media/thefredcast/The_FredCast_123.mp3] SPONSORED BY: • Graeme Street's Cyclo-Club.com - Get your free video download by May 8, 2009! • Audible • Listeners Like YOU! IN THE NEWS THIS WEEK • Bicycle Helmet Laws Could Cost Billions • Florida's Roads Ranked as Most Dangerous in the U.S. for Cyclists • Anchorage to Close Trail Where Cyclist Was Mauled by Bear • Pro Cycling News ◦ Race Results ◦ Pro Standings ◦ Giro d'Italia Preview ◦ Update on Tour of Turkey Bos/Impey Incident ◦ Rebellin Accused of Doping at Olympics ◦ Lance Armstrong Cleared by AFLD THIS WEEK'S FEATURES • Product Review: Grease Monkey Wipes • Training with Ken • Tour of Utah / LOTOJA Special Opportunity PODSAFE CYCLING MUSIC: Faster by Chad Hannah The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 122 April 23, 2009 This week's show is sponsored by Graeme Street's Cyclo-Club and listeners like you! The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 121 April 15, 2009 This episode of The FredCast features an interview with Phil Keoghan of The Amazing Race (CBS Sundays at 8:00 ET/PT) who is riding his bike across the US for MS. In the news this week: Cisco exec threatens a bike shop employee, bicycle registration gains steam Down Under, Davis gets the US Bicycling Hall of Fame, Pro Cycling News, and more. This week's show is sponsored by Graeme Street's Cyclo-Club, Audible, and listeners like you! SPONSORED BY: • Graeme Street's Cyclo-Club.com IN THE NEWS THIS WEEK • Cisco Exec Makes Death Threat Over Bicycle • Bicycle Registration Gains Steam Down Under • Davis Gets Bicycling Hall of Fame • Pro Cycling News ◦ Vuelta Ciclista a Pais Vasco ◦ Paris Roubaix ◦ Current Standings ◦ Injury Report ◦ Upcoming Races ◦ Armstrong v. AFLD • Thief Steals 83-year-old's 66-year-old Bike • Poland Jails Drunk Cyclists THIS WEEK'S FEATURES • Yehuda Moon Update • Interview with Phil Keoghan • How Much Climbing is A Lot of Climbing? • Upcoming Events: ◦ Bike Night at the Hammer ◦ Rosarito to Ensenada ◦ Harbor House Westside Rides ◦ Laurelwood Brewery Block Party and Fun Ride PODSAFE CYCLING MUSIC: Did We Make It by Casey Desmond The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 120 April 8, 2009 This episode of The FredCast includes interviews with Graeme Street on ways to increase your performance, Jennifer Sage on this year's FredCast Tour to the French Alps, and Paul Smeulders with the latest on ErgVideo. In the news this week: the death of a world champion, Cannondale moves manufacturing overseas, race results, arrests in the case of Lance Armstrong's stolen bicycle, and more. This week's show is sponsored by Graeme Street's Cyclo-Club and listeners like you! SPONSORED BY: • Graeme Street's Cyclo-Club.com IN THE NEWS THIS WEEK • Foremer World Champion Found Dead • Cannondale Ends U.S. Manufacturing • Interbike Adds Public Days at Outdoor Demo East • Arrests Made in Theft of Lance Armstrong's Bike • Pro Cycling News ◦ Results: Tour of Flanders ◦ Results: Gent Wevelgem ◦ Results: Vuelta a Pais Vasco ◦ Upcoming Events ◦ Current Rankings ◦ French Anti-Doping Agency Complains about Lance Armstrong • Caffeine Has Anti-pain Benefits for Cyclists • Cyclists Should Always Tell The Truth THIS WEEK'S FEATURES • Interview with Graeme Street of Cyclo-Club • Interview with Jennifer Sage of Viva Travels • Interview with Paul Smeulders of ErgVideo PODSAFE CYCLING MUSIC: Lately by Spaceman Spiff The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 119 April 1, 2009 This week's episode of The FredCast includes an update on the Oregon bicycle registration bill, an interview with Mike from Banjo Brothers, and another segment of Training With Ken. In the news this week: the Colorado Bicycle Safety Bill, Lance Armstrong's injury at Vuelta Castilla y Leon, Alejandro Valverde charged in the Puerto affiar, and a cyclist attempts an Around The World record. SPONSORED BY: • Graeme Street's Cyclo-Club.com • Audible IN THE NEWS THIS WEEK • Colorado Bicycle Safety Bill • Utah Share the Road Plates Now Signed into Law • Pro Cycling News ◦ Vuelta Castilla y Leon ▪ Levi Leipheimer Wins ▪ Lance Crashes and Breaks Collar Bone ◦ More Injurries ▪ Stuart O'Grady ▪ Tyler Farrar ▪ Matt Lauer ◦ Criterium International ▪ Jens Voigt Wins His 5th ▪ Saxo Bank Switches to SRAM ◦ Doping News ▪ Alejandro Valverde Charged in Puerto Affair ▪ Bernhard Kohl Admits Doping • Yellowstone Roads Open to Cyclists • Cycle Hire News - Velib Expands • Cyclist Trying to Break Around-The-World Record THIS WEEK'S FEATURES • Update on Oregon Bicycle Registration Bill • Interview with Mike Vandersheuren of Banjo Brothers • Training with Ken - CompuTrainer and ErgVideos PODSAFE CYCLING MUSIC: Slipping Away by Ryan Calhoun The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

THE FREDCAST CYCLING PODCAST EPISODE 118 March 22, 2009 This week's episode of The FredCast is a bit abbreviated, but includes listener comments on proper pronunciation of the Tour de France as well as news on Trek furloughs, Milan-San Remo, Lance's haircut, Vuelta Castilla y Leon, Baltimore adding on-street bike parking, and Bike for Kids giveaway on May 30. This week's show is sponsored by Audible (http://audiblepodcast.com/cycling) and listeners like you. Thank you for your donations. IN THE NEWS THIS WEEK • Trek Furloughs Workers • ProCycling News ◦ Milan-San Remo ◦ Vuelta Castilla y Leon ◦ Lance gets an anti-doping haircut • Baltimore Adds On-street Bicycle Parking • Bikes for Kids Utah's May 30 Giveaway and Events THIS WEEK'S FEATURES • Tour de France Pronunciation PODSAFE CYCLING MUSIC: Super Wonderful by Wil Deynes The FredCast Cycling Podcast is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.