Dr Fitness and the Fat Guy
Summary: Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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- Artist: Adam Shafran and Lee Kantor
- Copyright: 2005-2012
Podcasts:
Hot Work-Outs From Social Diva Lexi. CrunchGear's Latest Fitness Gadgets. Milk 101 With Eating Well Mag. Plus Charles Staley.
Jennifer Nicole Lee Tells How To Be Fabulously Fit. Robby Ginepri Talks Tennis. The Fat Guy Does A Perfect Pushup & Cindy Says
The Fat Guy and Kathie Show With TS Wiley, Creator of the Wiley Protocol and Eric From The Diet Channel
Tosca Reno Teaches The Fat Guy How To Eat Clean. Relax With Natural Body Spa. And More Fit Sugar Tips with Sweet Susi May.
Eating Well Magazine's Nicci Micco Reveals 8 Foods That Trigger Most Allergies. Dr Melina & Esther Blum Discuss Their New Books
Social Divas Report Live From Rodeo Drive. More FitSugar Weight Loss and Fitness Tips. Plus Wii Weight Loss Guy Interview
Dr Fitness & The Fat Guy Get Fresh N Fit...MMM Free Food. Dr Nick Shares How His Big Fat Greek Diet Helped Him Lose 270 lbs
Secrets of a Former Fat Girl, The Million Calorie Marcher, Plus the Latest From CrunchGear and Fit Sugar
The Original "Bikini Boot Camp" & The Daily Candy.Com & POW! ExerciseDVDS.com & Garmin GPS & Fat Secret Visit. What A Show!
Who Wants "Tank Top Arms Bikini Belly Boy Shorts Bottom" More Than The Fat Guy? Fit Sugar Is Sweet! And A Pool Safety Expert.
Lisa Lillien Shares Some Hungry-Girl Secrets. And The Fat Guy Gets His Groove On With Yoga Booty Ballet Creator Gillian Marloth
So You Think You Can Dance Atlanta-Style. And Oscar Wegner Tennis Teacher To The Stars. And How To Train For A 10k
"Never Be Fat Again" Author Raymond Francis Gives His Weight Loss Tips. And With Jump Snap Even The Fat Guy Can Jump Rope!!!
Dr Mark Hyman Shares His UltraSimple Diet Tips. Our Blogger of the Week Fitz from ThatsFit. And Fitness Rocks Host Dr Monte
Madonna's BFF Jamie King Rocks Our Bodies. FitSugar Is Our Blog of the Week . Jim Karas Goes Cardio Free & Much More
