No Excuses to a Healthier YOU with Jonathan Roche

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.

This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.

You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer.  To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to Free Workout Videos and other great free tools) to go:  http://www.noexcusesworkouts.com/community/ To learn more about Erik and his life-changing book (Live Fit & Be Well!) go to:  http://www.coacherik.com

Stephanie and Tierney are excited to help you use proper nutrition to fuel your energy and your metabolismt! Tierney is a Certified Health Coach through the Institute of Integrative Nutrition and is also a board certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)!  She is currently working on her Masters in Nutritional Pschology. Steph has come through many major health challenges and has a ton of knowledge on how proper nutrition can help heal your body and help you thrive. Steph has her Bachelors in Health Science and is NASM certified.